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Nutritional Facts: Garlic Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
baking potatoes
2 tablespoons (27g)
olive oil
2 teaspoons (6g)
garlic salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.2 n/a 1 0
Ash (g) 5.0 0.0 0.2 n/a 5 1
Aspartic acid (g) 2.5 0.0 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 0.3 4.9 n/a 32 8
Calories 473.3 238.7 20.5 n/a 732 183
Calories (kj) 1,985.6 998.7 85.9 n/a 3,070 768
Carbohydrates (g) 109.5 0.0 4.5 n/a 114 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.8 0.0 0.6 n/a 10 3
Folate (mcg) 54.4 0.0 2.9 n/a 57 14
Folate, DFE (mcg) 54.4 0.0 2.9 n/a 57 14
Folate, food (mcg) 54.4 0.0 2.9 n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 1.7 0.0 0.2 n/a 2 0
Glycine (g) 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.4 n/a 2 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 119.7 0.0 4.8 n/a 124 31
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 n/a 20 5
Niacin (mg) 7.8 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 2.8 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0 0
Phosphorus (mg) 239.4 0.0 25.7 n/a 265 66
Phytosterols n/a 59.7 0.5 n/a 60 15
Polyunsaturated Fat (g) 0.2 2.8 0.0 n/a 3 1
Potassium (mg) 2,061.8 0.3 74.0 n/a 2,136 534
Proline (g) 0.4 0.0 0.1 n/a 0 0
Protein (g) 10.2 0.0 1.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 3.7 0.0 n/a 4 1
Selenium (mcg) 1.6 0.0 1.5 n/a 3 1
Serine (g) 0.4 0.0 0.0 n/a 0 0
Sodium (mg) 21.8 0.5 3.7 n/a 26 7
Sucrose (g) 1.0 n/a 0.1 n/a 1 0
Sugar (g) 4.7 0.0 0.2 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.5 27.0 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 16.3 0.0 0.0 n/a 16 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 0.1 n/a 2 0
Vitamin C (mg) 70.7 0.0 0.1 n/a 71 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 418.8 0.0 0.4 n/a 419 105
Zinc (mg) 1.6 0.0 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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