You are in: Home /
Lost? Site Map

Nutritional Facts: Fall Pancakes (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
buckwheat flour
1/2 cup (79g)
brown rice flour
1/2 cup (0g)
garfava flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
1/8 teaspoon (0g)
nutmeg
1 (50g)
eggs
1 1/4 cups (308g)
skim milk
1 large (136g)
mashed bananas
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.4 0.1 2 0
Ash (g) 1.5 1.2 n/a 3.3 0.8 3.0 0.0 0.0 0.0 0.5 2.7 1.1 14 1
Aspartic acid (g) 0.6 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.9 0.2 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.6 8.7 n/a 338.7 0.0 0.7 13.1 3.6 0.5 28.0 439.7 6.8 864 86
Calories 201.0 286.8 n/a 2.3 0.0 0.0 3.2 1.8 1.5 71.5 126.1 121.0 815 82
Calories (kj) 841.2 1,200.0 n/a 9.8 0.0 0.0 13.5 7.5 6.4 299.5 522.8 504.6 3,405 341
Carbohydrates (g) 42.4 60.4 n/a 1.1 0.0 0.0 1.1 0.3 0.1 0.4 17.1 31.1 154 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.0 6.2 0.0 192 19
Copper (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 6.0 3.6 n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 3.5 14 1
Folate (mcg) 32.4 12.6 n/a 0.0 0.0 0.0 0.1 0.5 0.2 23.5 18.5 27.2 115 12
Folate, DFE (mcg) 32.4 12.6 n/a 0.0 0.0 0.0 0.1 0.5 0.2 23.5 18.5 27.2 115 12
Folate, food (mcg) 32.4 12.6 n/a 0.0 0.0 0.0 0.1 0.5 0.2 23.5 18.5 27.2 115 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6.6 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 6.8 7 1
Glutamic acid (g) 1.2 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 2.5 0.2 6 1
Glycine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 1 0
Histidine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 1.6 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.4 6 1
Isoleucine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.7 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1.2 0.1 3 0
Lysine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1.0 0.1 2 0
Magnesium (mg) 150.6 88.5 n/a 1.8 0.0 0.0 0.8 1.5 0.5 6.0 49.2 36.7 336 34
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 3.2 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 5 1
Methionine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 3 0
Niacin (mg) 3.7 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 10 1
Pantothenic acid (mg) 0.3 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 1.2 0.5 4 0
Phenylalanine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.6 0.1 2 0
Phosphorus (mg) 202.2 266.2 n/a 456.2 0.0 0.0 0.8 0.6 0.6 99.0 344.4 29.9 1,400 140
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 1.4 0.2 n/a n/a 21.8 24 2
Polyunsaturated Fat (g) 0.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 2 0
Potassium (mg) 346.2 228.3 n/a 0.2 0.0 0.2 5.6 6.1 1.0 69.0 559.7 486.9 1,703 170
Proline (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1.2 0.0 2 0
Protein (g) 7.6 5.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6.3 12.2 1.5 33 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 187.6 0.0 268 27
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 1 0
Saturated Fat (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.5 0.2 3 0
Selenium (mcg) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.4 7.4 1.4 28 3
Serine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.7 0.1 2 0
Sodium (mg) 6.6 6.3 n/a 363.1 629.3 1,162.7 0.1 1.3 0.0 71.0 181.4 1.4 2,423 242
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 7 1
Sucrose (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.3 4 0
Sugar (g) 1.6 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 16.6 19 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.3 n/a 0.0 5 0
Total Fat (g) 1.9 2.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 4.8 0.8 0.4 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0 0
Tyrosine (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.6 0.0 1 0
Valine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.8 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 3.9 2.9 0.3 270.0 624.2 87.0 988 99
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 80.0 187.6 4.1 272 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 2 0
Vitamin B-6 (mg) 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.4 11.8 16 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 123.0 0.0 164 16
Water (g) 6.7 9.5 n/a 0.2 0.0 0.0 0.1 0.0 0.0 38.1 274.8 101.9 431 43
Zinc (mg) 1.9 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fall Pancakes (Gluten Free).