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Nutritional Facts: Salsa for Canning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (2,880g)
tomatoes
4 (476g)
green peppers
5 (31g)
serrano peppers
5 (70g)
jalapeno peppers
3 small (135g)
hot peppers
1 cup (239g)
white vinegar
1 (110g)
onions
1/4 cup (55g)
brown sugar
3 tablespoons (54g)
salt
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.8 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 14.4 2.0 0.3 0.4 0.8 0.4 0.4 0.2 53.9 0.1 73 2
Aspartic acid (g) 3.9 1.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 0.0 5 0
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 288.0 47.6 3.4 8.4 24.3 16.7 25.3 45.7 13.0 10.9 483 14
Calories 518.4 95.2 9.8 20.3 54.0 50.2 44.0 209.0 0.0 8.9 1,010 29
Calories (kj) 2,131.2 399.8 40.9 83.3 225.5 215.1 182.6 874.5 0.0 37.4 4,190 120
Campesterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 112.0 22.1 2.0 4.6 12.8 2.2 10.3 53.9 0.0 2.0 222 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 34.6 8.1 1.1 2.0 2.0 0.0 1.9 0.0 0.0 0.1 50 1
Folate (mcg) 432.0 47.6 7.0 18.9 31.1 0.0 20.9 0.6 0.0 0.2 558 16
Folate, DFE (mcg) 432.0 47.6 7.0 18.9 31.1 0.0 20.9 0.6 0.0 0.2 558 16
Folate, food (mcg) 432.0 47.6 7.0 18.9 31.1 0.0 20.9 0.6 0.0 0.2 558 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 39.5 5.3 n/a 1.8 n/a 0.7 1.4 0.6 n/a n/a 49 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 36.0 5.5 n/a 1.0 n/a 0.2 2.2 0.7 n/a n/a 46 1
Glutamic acid (g) 12.4 0.9 n/a n/a 0.4 0.0 0.3 n/a 0.0 0.0 14 0
Glycine (g) 0.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 7.8 1.6 0.3 0.2 1.6 0.5 0.2 0.4 0.2 0.1 13 0
Isoleucine (g) 0.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.8 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 316.8 47.6 6.7 10.5 33.8 12.0 11.0 5.0 0.5 1.5 445 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.3 0.6 0.1 0.1 0.3 0.6 0.1 0.0 0.1 0.1 5 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 17.1 2.3 0.5 0.9 1.3 0.0 0.1 0.1 0.0 0.0 22 1
Pantothenic acid (mg) 2.6 0.5 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.8 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 691.2 95.2 12.2 18.2 62.1 19.1 31.9 2.2 0.0 9.2 941 27
Phytosterols (mg) 201.6 42.8 1.8 n/a n/a 0.0 16.5 n/a 0.0 n/a 263 8
Polyunsaturated Fat (g) 2.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 6,825.6 833.0 93.0 173.6 459.0 174.5 160.6 73.2 4.3 24.1 8,821 252
Proline (g) 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 25.3 4.1 0.5 0.6 2.7 0.0 1.2 0.1 0.0 0.4 35 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 0.1 0.3 0.7 0.2 0.6 0.7 0.1 0.9 3 0
Serine (g) 0.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 144.0 14.3 3.1 2.1 9.5 12.0 4.4 15.4 20,929.3 1.0 21,135 604
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a 0.0 n/a 0.0 1.1 52.0 n/a n/a 54 2
Sugar (g) 75.7 11.4 1.2 2.9 6.9 1.0 4.7 53.4 0.0 0.1 157 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 15.6 1.8 0.2 2.5 0.9 0.0 0.0 0.0 0.0 0.0 21 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 5.8 0.8 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 7 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.5 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 23,990.4 1,761.2 285.8 754.6 1,591.7 0.0 2.2 0.0 0.0 0.5 28,386 811
Vitamin A, RAE (mcg) 1,209.6 85.7 14.3 37.8 79.7 0.0 0.0 0.0 0.0 0.0 1,427 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 1.1 0.2 0.3 0.4 0.0 0.1 0.0 0.0 0.1 4 0
Vitamin C (mg) 394.6 382.7 13.7 83.0 327.4 0.0 8.1 0.0 0.0 1.9 1,211 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,722.2 446.9 27.5 64.2 118.4 224.2 98.0 0.7 0.1 3.5 3,706 106
Zinc (mg) 4.9 0.6 0.1 0.1 0.4 0.1 0.2 0.0 0.1 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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