Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salsa for Canning

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 quarts (2,880g)
    tomatoes
    4 (476g)
    green peppers
    5 (31g)
    serrano peppers
    5 (70g)
    jalapeno peppers
    3 small (135g)
    hot peppers
    1 cup (239g)
    white vinegar
    1 (110g)
    onions
    1/4 cup (55g)
    brown sugar
    3 tablespoons (54g)
    salt
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.8 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Ash (g) 14.4 2.0 0.3 0.4 0.8 0.4 0.4 0.2 53.9 0.1 73 2
    Aspartic acid (g) 3.9 1.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 0.0 5 0
    Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 288.0 47.6 3.4 8.4 24.3 16.7 25.3 45.7 13.0 10.9 483 14
    Calories 518.4 95.2 9.8 20.3 54.0 50.2 44.0 209.0 0.0 8.9 1,010 29
    Calories (kj) 2,131.2 399.8 40.9 83.3 225.5 215.1 182.6 874.5 0.0 37.4 4,190 120
    Campesterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 112.0 22.1 2.0 4.6 12.8 2.2 10.3 53.9 0.0 2.0 222 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 34.6 8.1 1.1 2.0 2.0 0.0 1.9 0.0 0.0 0.1 50 1
    Folate (mcg) 432.0 47.6 7.0 18.9 31.1 0.0 20.9 0.6 0.0 0.2 558 16
    Folate, DFE (mcg) 432.0 47.6 7.0 18.9 31.1 0.0 20.9 0.6 0.0 0.2 558 16
    Folate, food (mcg) 432.0 47.6 7.0 18.9 31.1 0.0 20.9 0.6 0.0 0.2 558 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 39.5 5.3 n/a 1.8 n/a 0.7 1.4 0.6 n/a n/a 49 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 36.0 5.5 n/a 1.0 n/a 0.2 2.2 0.7 n/a n/a 46 1
    Glutamic acid (g) 12.4 0.9 n/a n/a 0.4 0.0 0.3 n/a 0.0 0.0 14 0
    Glycine (g) 0.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 7.8 1.6 0.3 0.2 1.6 0.5 0.2 0.4 0.2 0.1 13 0
    Isoleucine (g) 0.5 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.8 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 316.8 47.6 6.7 10.5 33.8 12.0 11.0 5.0 0.5 1.5 445 13
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.3 0.6 0.1 0.1 0.3 0.6 0.1 0.0 0.1 0.1 5 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 17.1 2.3 0.5 0.9 1.3 0.0 0.1 0.1 0.0 0.0 22 1
    Pantothenic acid (mg) 2.6 0.5 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 4 0
    Phenylalanine (g) 0.8 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 691.2 95.2 12.2 18.2 62.1 19.1 31.9 2.2 0.0 9.2 941 27
    Phytosterols (mg) 201.6 42.8 1.8 n/a n/a 0.0 16.5 n/a 0.0 n/a 263 8
    Polyunsaturated Fat (g) 2.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 6,825.6 833.0 93.0 173.6 459.0 174.5 160.6 73.2 4.3 24.1 8,821 252
    Proline (g) 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 25.3 4.1 0.5 0.6 2.7 0.0 1.2 0.1 0.0 0.4 35 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.0 0.1 0.3 0.7 0.2 0.6 0.7 0.1 0.9 3 0
    Serine (g) 0.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 144.0 14.3 3.1 2.1 9.5 12.0 4.4 15.4 20,929.3 1.0 21,135 604
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a 0.0 n/a 0.0 1.1 52.0 n/a n/a 54 2
    Sugar (g) 75.7 11.4 1.2 2.9 6.9 1.0 4.7 53.4 0.0 0.1 157 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 15.6 1.8 0.2 2.5 0.9 0.0 0.0 0.0 0.0 0.0 21 1
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Total Fat (g) 5.8 0.8 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 7 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.5 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 23,990.4 1,761.2 285.8 754.6 1,591.7 0.0 2.2 0.0 0.0 0.5 28,386 811
    Vitamin A, RAE (mcg) 1,209.6 85.7 14.3 37.8 79.7 0.0 0.0 0.0 0.0 0.0 1,427 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.3 1.1 0.2 0.3 0.4 0.0 0.1 0.0 0.0 0.1 4 0
    Vitamin C (mg) 394.6 382.7 13.7 83.0 327.4 0.0 8.1 0.0 0.0 1.9 1,211 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2,722.2 446.9 27.5 64.2 118.4 224.2 98.0 0.7 0.1 3.5 3,706 106
    Zinc (mg) 4.9 0.6 0.1 0.1 0.4 0.1 0.2 0.0 0.1 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salsa for Canning.


    Over 475,000 Recipes

    Food.com Network of Sites