Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) mushrooms |
16 ounces (457g) marinated artichoke hearts |
1 head (588g) cauliflower |
1 1/2 cups (356g) water |
1/2 cup (108g) salad oil |
1 (3g) garlic cloves |
1 cup (239g) cider vinegar |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) peppercorns |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 3.9 | 3.4 | 4.5 | 0.4 | 0.0 | 0.0 | 0.4 | 9.0 | 0.1 | 0.1 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.7 | 96.0 | 129.4 | 10.7 | 1.1 | 5.4 | 16.7 | 2.2 | 6.4 | 13.2 | 2.7 | 297 | 20 |
| Calories | 100.1 | 242.3 | 147.0 | 0.0 | 954.7 | 4.5 | 50.2 | 0.0 | 3.6 | 1.9 | 0.4 | 1,505 | 100 |
| Calories (kj) | 423.2 | 1,005.7 | 611.5 | 0.0 | 3,994.9 | 18.7 | 215.1 | 0.0 | 15.2 | 8.1 | 1.9 | 6,294 | 420 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 14.8 | 54.6 | 29.2 | 0.0 | 0.0 | 1.0 | 2.2 | 0.0 | 0.9 | 0.4 | 0.1 | 103 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 39.3 | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 56 | 4 |
| Folate (mcg) | 77.4 | 406.9 | 335.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | 822 | 55 |
| Folate, DFE (mcg) | 77.4 | 406.9 | 335.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | 822 | 55 |
| Folate, food (mcg) | 77.4 | 406.9 | 335.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | 822 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 0.1 | 5.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | 1.1 | 5.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.3 | 2.8 | 2.5 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.9 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.0 | 192.0 | 88.2 | 3.6 | 0.0 | 0.8 | 12.0 | 0.1 | 2.5 | 1.5 | 0.5 | 342 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 5 |
| Niacin (mg) | 16.4 | 5.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 6.8 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 391.3 | 333.7 | 258.7 | 0.0 | 0.0 | 4.6 | 19.1 | 0.0 | 2.3 | 1.4 | 0.2 | 1,011 | 67 |
| Phytosterols | n/a | n/a | 105.8 | n/a | 238.7 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.3 | 347 | 23 |
| Polyunsaturated Fat (g) | 0.7 | 0.7 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 1,447.0 | 1,307.4 | 1,758.1 | 3.6 | 1.1 | 12.0 | 174.5 | 0.7 | 19.3 | 5.7 | 2.1 | 4,732 | 315 |
| Proline (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 14.1 | 13.2 | 11.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.4 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 42.3 | 0.9 | 3.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 48 | 3 |
| Serine (g) | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 22.8 | 274.3 | 176.4 | 10.7 | 2.2 | 0.5 | 12.0 | 3,488.2 | 0.3 | 0.4 | 0.0 | 3,988 | 266 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 9.0 | 4.5 | 11.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.5 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.2 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.5 | 1.6 | 1.6 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 113 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.9 | 26.6 | 2.8 | 97 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 6 | 0 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 9.6 | 33.8 | 283.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 328 | 22 |
| Vitamin D (IU) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Water (g) | 420.7 | 384.4 | 541.4 | 355.1 | 0.0 | 1.8 | 224.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1,928 | 129 |
| Zinc (mg) | 2.4 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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