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Nutritional Facts: Marinated Mushrooms, Artichoke Hearts, and Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
16 ounces (457g)
marinated artichoke hearts
1 head (588g)
cauliflower
1 1/2 cups (356g)
water
1/2 cup (108g)
salad oil
1 (3g)
garlic cloves
1 cup (239g)
cider vinegar
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
peppercorns
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.9 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 3.9 3.4 4.5 0.4 0.0 0.0 0.4 9.0 0.1 0.1 0.0 22 1
Aspartic acid (g) 0.9 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 96.0 129.4 10.7 1.1 5.4 16.7 2.2 6.4 13.2 2.7 297 20
Calories 100.1 242.3 147.0 0.0 954.7 4.5 50.2 0.0 3.6 1.9 0.4 1,505 100
Calories (kj) 423.2 1,005.7 611.5 0.0 3,994.9 18.7 215.1 0.0 15.2 8.1 1.9 6,294 420
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 14.8 54.6 29.2 0.0 0.0 1.0 2.2 0.0 0.9 0.4 0.1 103 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.6 39.3 11.8 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.1 56 4
Folate (mcg) 77.4 406.9 335.2 0.0 0.0 0.1 0.0 0.0 0.2 1.9 0.4 822 55
Folate, DFE (mcg) 77.4 406.9 335.2 0.0 0.0 0.1 0.0 0.0 0.2 1.9 0.4 822 55
Folate, food (mcg) 77.4 406.9 335.2 0.0 0.0 0.1 0.0 0.0 0.2 1.9 0.4 822 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.1 5.7 n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 7 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 1.1 5.5 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 14 1
Glutamic acid (g) 1.6 n/a 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Glycine (g) 0.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.3 2.8 2.5 0.0 0.6 0.1 0.5 0.0 0.1 0.9 0.1 10 1
Isoleucine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 41.0 192.0 88.2 3.6 0.0 0.8 12.0 0.1 2.5 1.5 0.5 342 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 1.0 0.9 0.0 0.0 0.1 0.6 0.0 0.2 0.1 0.0 3 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.0 79 5
Niacin (mg) 16.4 5.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Pantothenic acid (mg) 6.8 1.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 1
Phenylalanine (g) 0.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 391.3 333.7 258.7 0.0 0.0 4.6 19.1 0.0 2.3 1.4 0.2 1,011 67
Phytosterols n/a n/a 105.8 n/a 238.7 n/a 0.0 0.0 1.3 1.1 0.3 347 23
Polyunsaturated Fat (g) 0.7 0.7 0.1 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Potassium (mg) 1,447.0 1,307.4 1,758.1 3.6 1.1 12.0 174.5 0.7 19.3 5.7 2.1 4,732 315
Proline (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 14.1 13.2 11.3 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.4 0.4 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Selenium (mcg) 42.3 0.9 3.5 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.0 48 3
Serine (g) 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 22.8 274.3 176.4 10.7 2.2 0.5 12.0 3,488.2 0.3 0.4 0.0 3,988 266
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 3.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Sugar (g) 9.0 4.5 11.2 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.9 0.5 0.0 15.5 0.0 0.0 0.0 0.0 0.1 0.0 17 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.2 n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 2 0
Total Fat (g) 1.5 1.6 1.6 0.0 108.0 0.0 0.0 0.0 0.0 0.1 0.0 113 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 59.4 0.0 0.0 0.0 0.3 0.0 0.0 7.9 26.6 2.8 97 6
Vitamin A, RAE (mcg) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.1 6 0
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 9.6 33.8 283.4 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 328 22
Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 2
Water (g) 420.7 384.4 541.4 355.1 0.0 1.8 224.2 0.0 0.2 0.1 0.0 1,928 129
Zinc (mg) 2.4 1.8 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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