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Nutritional Facts: Lemon Herbed Chicken Satay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 (48g)
lemons, juice of
1 tablespoon (14g)
peanut oil
2 tablespoons (28g)
brown sugar
2 tablespoons (36g)
soy sauce
2 cloves (6g)
garlic
1/2 (55g)
Spanish onions
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 tablespoon (5g)
ginger
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 11.3 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 13.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 13 3
Ash (g) 10.4 0.1 0.0 0.1 6.4 0.1 0.2 0.2 0.1 0.3 n/a 18 4
Aspartic acid (g) 18.1 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.1 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 2.9 0.0 22.9 7.2 10.9 12.7 19.6 12.8 5.9 n/a 140 35
Calories 1,035.1 10.6 119.3 104.9 21.6 8.9 22.0 7.9 5.4 17.4 n/a 1,353 338
Calories (kj) 4,331.2 43.7 499.4 438.8 90.4 37.4 91.3 32.9 22.4 73.0 n/a 5,660 1,415
Carbohydrates (g) 0.0 3.3 0.0 27.1 2.0 2.0 5.1 0.9 1.0 3.7 n/a 45 11
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 145
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.9 0.2 0.8 0.7 n/a 3 1
Folate (mcg) 36.3 9.6 0.0 0.3 6.5 0.2 10.5 0.2 0.0 0.7 n/a 64 16
Folate, DFE (mcg) 36.3 9.6 0.0 0.3 6.5 0.2 10.5 0.2 0.0 0.7 n/a 64 16
Folate, food (mcg) 36.3 9.6 0.0 0.3 6.5 0.2 10.5 0.2 0.0 0.7 n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 0.3 n/a n/a 0.7 n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.4 n/a n/a 1.1 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 28.6 n/a 0.0 n/a 0.9 0.0 0.1 n/a n/a 0.0 n/a 30 7
Glycine (g) 8.5 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 7.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 0.0 0.2 0.9 0.1 0.1 1.4 0.3 1.0 n/a 7 2
Isoleucine (g) 9.5 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 16.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 16 4
Lysine (g) 18.5 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 19 5
Magnesium (mg) 236.1 2.9 0.0 2.5 14.4 1.5 5.5 7.7 5.9 11.1 n/a 288 72
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0.0 1.7 n/a 2 1
Methionine (g) 5.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 6.9 0.0 6.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 14 3
Niacin (mg) 94.7 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.0 0.5 n/a 97 24
Pantothenic acid (mg) 12.9 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 13 3
Phenylalanine (g) 7.8 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 1,906.8 3.8 0.0 1.1 46.8 9.2 16.0 10.5 7.4 8.7 n/a 2,010 503
Phytosterols n/a n/a 27.9 n/a n/a n/a 8.3 1.4 0.8 4.3 n/a 43 11
Polyunsaturated Fat (g) 3.6 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 8 2
Potassium (mg) 3,359.6 49.4 0.0 36.7 76.3 24.1 80.3 37.5 22.8 68.6 n/a 3,755 939
Proline (g) 6.1 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 6 2
Protein (g) 192.8 0.2 0.0 0.0 3.8 0.4 0.6 0.4 0.2 0.5 n/a 199 50
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 20
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.1 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Selenium (mcg) 290.6 0.0 0.0 0.3 0.3 0.9 0.3 0.1 0.5 2.9 n/a 296 74
Serine (g) 7.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 8 2
Sodium (mg) 1,053.3 0.5 0.0 7.7 2,011.0 1.0 2.2 3.5 0.6 1.4 n/a 3,081 770
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 26.1 n/a n/a 0.5 n/a n/a 0.0 n/a 27 7
Sugar (g) 0.0 1.2 0.0 26.8 0.6 0.1 2.3 0.0 n/a 0.2 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 8.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.7 0.1 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 2.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3 1
Total Fat (g) 23.5 0.1 13.5 0.0 0.0 0.0 0.1 0.5 0.3 0.2 n/a 38 10
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 6.9 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 10.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 272.4 2.9 0.0 0.0 0.0 0.5 1.1 26.7 0.0 1.6 n/a 305 76
Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a 83 21
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 6.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 7 2
Vitamin C (mg) 10.9 18.6 0.0 0.0 0.0 1.9 4.1 0.2 0.4 0.0 n/a 36 9
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 688.2 44.3 0.0 0.4 23.8 3.5 49.0 0.2 0.2 0.5 n/a 810 202
Zinc (mg) 5.3 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.2 n/a 6 1

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