Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
3/4 cup (170g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
2 (236g) bananas |
1 medium (182g) apples |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 1.3 | 3 | 1 |
| Ash (g) | 1.2 | 6.6 | 3.0 | 0.0 | 3.6 | 0.0 | 1.1 | 1.9 | 0.3 | 1.0 | 19 | 5 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.1 | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 37.4 | 44 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.7 | 13.1 | 40.9 | 2.0 | 56.0 | 11.8 | 10.9 | 57.3 | 908 | 227 |
| Calories | 910.0 | 4.7 | 0.0 | 3.2 | 1,220.7 | 774.0 | 143.0 | 210.0 | 94.6 | 382.6 | 3,743 | 936 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 13.5 | 5,105.8 | 3,236.0 | 599.0 | 875.6 | 396.8 | 1,601.7 | 15,655 | 3,914 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 1.1 | 0.1 | 200.0 | 0.7 | 53.9 | 25.1 | 8.0 | 482 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 738 | 185 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.1 | 4.4 | 3.9 | 22 | 5 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 47.0 | 47.2 | 5.5 | 57.3 | 620 | 155 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 47.0 | 47.2 | 5.5 | 57.3 | 890 | 222 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 47.0 | 47.2 | 5.5 | 57.3 | 235 | 59 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 10.7 | 0.1 | 22 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 11.8 | 4.4 | 0.0 | 17 | 4 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 0.4 | 0.0 | 1.6 | 13 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.6 | 0.2 | 1.7 | 17 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | 0.7 | 4 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.8 | 3.4 | 0.0 | 12.0 | 63.7 | 9.1 | 92.4 | 240 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 3.7 | 0.1 | 0.0 | 5.2 | 45 | 11 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 0.7 | 17 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.8 | 0.1 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.8 | 40.9 | 0.0 | 198.0 | 51.9 | 20.0 | 202.4 | 1,697 | 424 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 37.8 | 21.8 | 42.1 | 102 | 26 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 0.2 | 0.1 | 27.6 | 36 | 9 |
| Potassium (mg) | 267.5 | 0.5 | 0.2 | 5.6 | 40.9 | 4.0 | 138.0 | 844.9 | 194.7 | 258.0 | 1,754 | 439 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 12.6 | 2.6 | 0.5 | 8.9 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,302 | 326 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 3.1 | 0.3 | 0.1 | 3.6 | 95 | 24 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 30.7 | 2.4 | 0.0 | 2.9 | 124 | 31 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 5.0 | 726.2 | 1,162.7 | 0.1 | 1,215.6 | 2.0 | 142.0 | 2.4 | 1.8 | 1.2 | 3,259 | 815 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.1 | 0.0 | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 199.6 | 0.0 | 5.6 | 3.8 | 1.4 | 210 | 53 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | 28.9 | 18.9 | 1.5 | 250 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.2 | 0.3 | 0.4 | 6 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 12.2 | 14 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 9.5 | 0.8 | 0.3 | 38.1 | 189 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 4,254.5 | 0.0 | 540.0 | 151.0 | 98.3 | 11.7 | 5,059 | 1,265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1,164.5 | 0.0 | 160.0 | 7.1 | 5.5 | 0.6 | 1,338 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 8.4 | 0.8 | 30 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.1 | 27.0 | 0.0 | 76.2 | 176.8 | 155.7 | 2.4 | 468 | 117 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 0.1 | 1.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.