Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1/2 cup (114g) butter |
1/2 cup (122g) milk |
1/2 cup (123g) vanilla yogurt |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (100g) sugar |
1/3 cup (73g) brown sugar |
6 ounces (170g) chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | 4 | 0 |
Ash (g) | 0.5 | 2.4 | 0.9 | 0.9 | 1.2 | 9.9 | 6.0 | 0.0 | 0.3 | 2.0 | 1.0 | 25 | 0 |
Aspartic acid (g) | 0.7 | 0.1 | 0.3 | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.7 | 1.1 | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 42 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 0.0 | 105 | 0 |
Calcium (mg) | 28.0 | 27.2 | 145.2 | 148.2 | 37.5 | 1,016.2 | 1.4 | 1.0 | 60.8 | 54.4 | 57.3 | 1,577 | 0 |
Calories | 71.5 | 813.8 | 78.1 | 74.7 | 910.0 | 7.0 | 0.0 | 387.0 | 278.4 | 816.5 | 382.6 | 3,820 | 0 |
Calories (kj) | 299.5 | 3,403.9 | 327.0 | 314.8 | 3,807.5 | 29.4 | 0.0 | 1,618.0 | 1,164.8 | 3,415.8 | 1,601.7 | 15,982 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 0.4 | 0.1 | 5.7 | 5.7 | 190.8 | 3.3 | 0.0 | 100.0 | 71.9 | 108.7 | 8.0 | 494 | 0 |
Cholesterol (mg) | 186.0 | 244.0 | 17.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 3 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 3.9 | 21 | 0 |
Folate (mcg) | 23.5 | 3.4 | 6.1 | 8.6 | 457.5 | 0.0 | 0.0 | 0.0 | 0.7 | 22.1 | 57.3 | 579 | 0 |
Folate, DFE (mcg) | 23.5 | 3.4 | 6.1 | 8.6 | 727.5 | 0.0 | 0.0 | 0.0 | 0.7 | 22.1 | 57.3 | 849 | 0 |
Folate, food (mcg) | 23.5 | 3.4 | 6.1 | 8.6 | 72.5 | 0.0 | 0.0 | 0.0 | 0.7 | 22.1 | 57.3 | 194 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.8 | 0.2 | 0.8 | 0.8 | 8.7 | n/a | 0.0 | n/a | n/a | 1.1 | 1.6 | 14 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 11.6 | 1.6 | 0.0 | 0.1 | 0.5 | 5.3 | 1.7 | 22 | 0 |
Isoleucine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | 0.4 | 0.4 | 1.8 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 4 | 0 |
Lysine (g) | 0.5 | 0.1 | 0.3 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 2 | 0 |
Magnesium (mg) | 6.0 | 2.3 | 15.9 | 14.7 | 55.0 | 5.4 | 0.1 | 0.0 | 6.6 | 195.6 | 92.4 | 394 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 23.9 | 1.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 5.2 | 50 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 17 | 0 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.2 | 0.2 | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 3 | 0 |
Phosphorus (mg) | 99.0 | 27.2 | 113.5 | 116.4 | 270.0 | 1,368.7 | 0.0 | 0.0 | 2.9 | 224.5 | 202.4 | 2,425 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | 42 | 0 |
Polyunsaturated Fat (g) | 1.0 | 3.5 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 27.6 | 35 | 0 |
Potassium (mg) | 69.0 | 27.2 | 184.2 | 189.9 | 267.5 | 0.7 | 0.5 | 2.0 | 97.4 | 620.9 | 258.0 | 1,717 | 0 |
Proline (g) | 0.3 | 0.1 | 0.4 | 0.5 | 3.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 5 | 0 |
Protein (g) | 6.3 | 1.0 | 4.0 | 4.3 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 8.9 | 57 | 0 |
Retinol (mcg) | 80.0 | 761.6 | 37.8 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 912 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 1.6 | 58.3 | 2.8 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 3.6 | 99 | 0 |
Selenium (mcg) | 15.4 | 1.1 | 2.4 | 2.7 | 84.8 | 0.0 | 0.0 | 0.6 | 0.9 | 7.1 | 2.9 | 118 | 0 |
Serine (g) | 0.5 | 0.1 | 0.2 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 3 | 0 |
Sodium (mg) | 71.0 | 810.4 | 59.8 | 56.4 | 5.0 | 1,089.2 | 2,325.5 | 1.0 | 20.5 | 18.7 | 1.2 | 4,459 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 69.3 | n/a | 1.4 | 170 | 0 |
Sugar (g) | 0.2 | 0.1 | n/a | 5.7 | 0.7 | 0.0 | 0.0 | 99.8 | 71.1 | 92.7 | 1.5 | 272 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 826.7 | 0.0 | 827 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 2.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 12.2 | 13 | 0 |
Total Fat (g) | 4.8 | 92.1 | 4.5 | 4.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 38.1 | 197 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
Valine (g) | 0.4 | 0.1 | 0.3 | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 270.0 | 2,836.4 | 168.4 | 121.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 3,408 | 0 |
Vitamin A, RAE (mcg) | 80.0 | 776.3 | 40.3 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 930 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Vitamin D (IU) | 41.0 | 68.1 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 0 |
Water (g) | 38.1 | 18.0 | 107.0 | 107.7 | 29.8 | 0.6 | 0.0 | 0.0 | 1.0 | 1.2 | 2.4 | 306 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.5 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.