Nutritional Facts: Chicken Breasts Stuffed With Goat Cheese and Arugula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
soft fresh goat cheese
1 (3g)
garlic cloves
24 ounces (680g)
boneless skinless chicken breast halves
1 to taste (8g)
salt and black pepper
1 bunch (0g)
arugula
1 tablespoon (14g)
extra virgin olive oil
3/4 cup (180g)
reduced-sodium chicken broth
Total 1 serving
Alanine (g) 0.2 0.0 8.4 n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 9.8 n/a n/a 0.0 n/a 10 3
Ash (g) 0.9 0.0 7.8 n/a n/a 0.0 0.4 9 2
Aspartic acid (g) 0.5 0.0 13.6 n/a n/a 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 79.5 5.4 34.0 n/a n/a 0.1 7.2 126 32
Calories 152.2 4.5 775.6 n/a n/a 119.3 28.8 1,080 270
Calories (kj) 636.7 18.7 3,245.5 n/a n/a 499.4 120.6 4,521 1,130
Carbohydrates (g) 0.5 1.0 0.0 n/a n/a 0.0 2.2 4 1
Cholesterol (mg) 26.1 0.0 435.4 n/a n/a 0.0 0.0 462 115
Copper (mg) 0.4 0.0 0.2 n/a n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 1.5 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Folate (mcg) 6.8 0.1 27.2 n/a n/a 0.0 0.0 34 9
Folate, DFE (mcg) 6.8 0.1 27.2 n/a n/a 0.0 0.0 34 9
Folate, food (mcg) 6.8 0.1 27.2 n/a n/a 0.0 0.0 34 9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 2.0 0.0 21.4 n/a n/a 0.0 n/a 23 6
Glycine (g) 0.1 0.0 6.4 n/a n/a 0.0 n/a 7 2
Histidine (g) 0.3 0.0 5.4 n/a n/a 0.0 n/a 6 1
Iron (mg) 1.1 0.1 2.5 n/a n/a 0.1 0.4 4 1
Isoleucine (g) 0.4 0.0 7.1 n/a n/a 0.0 n/a 8 2
Leucine (g) 0.9 0.0 12.0 n/a n/a 0.0 n/a 13 3
Lysine (g) 0.8 0.0 13.9 n/a n/a 0.0 n/a 15 4
Magnesium (mg) 9.1 0.8 176.9 n/a n/a 0.0 1.8 189 47
Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.3 0.0 3.8 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 2.7 0.0 5.2 n/a n/a 9.8 0.5 18 5
Niacin (mg) 0.2 0.0 71.0 n/a n/a 0.0 2.5 74 18
Pantothenic acid (mg) 0.4 0.0 9.7 n/a n/a 0.0 n/a 10 3
Phenylalanine (g) 0.4 0.0 5.8 n/a n/a 0.0 n/a 6 2
Phosphorus (mg) 145.4 4.6 1,428.8 n/a n/a 0.0 54.0 1,633 408
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 0.3 0.0 2.7 n/a n/a 1.4 0.2 5 1
Potassium (mg) 14.8 12.0 2,517.4 n/a n/a 0.1 154.8 2,699 675
Proline (g) 1.3 0.0 4.6 n/a n/a 0.0 n/a 6 1
Protein (g) 10.5 0.2 144.4 n/a n/a 0.0 3.6 159 40
Retinol (mcg) 160.7 0.0 61.2 n/a n/a 0.0 0.0 222 55
Riboflavin (mg) 0.2 0.0 0.7 n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 8.3 0.0 3.9 n/a n/a 1.9 0.3 14 4
Selenium (mcg) 1.6 0.4 217.7 n/a n/a 0.0 0.0 220 55
Serine (g) 0.4 0.0 5.5 n/a n/a 0.0 n/a 6 1
Sodium (mg) 209.0 0.5 789.3 n/a n/a 0.3 54.0 1,053 263
Sugar (g) 0.5 0.0 0.0 n/a n/a 0.0 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 6.5 n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 0.0 1.3 n/a n/a 1.9 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.0 0.0 17.6 n/a n/a 13.5 1.1 44 11
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 1.8 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.4 0.0 5.2 n/a n/a 0.0 n/a 6 1
Valine (g) 0.7 0.0 7.5 n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 586.7 0.3 204.1 n/a n/a 0.0 0.0 791 198
Vitamin A, RAE (mcg) 163.6 0.0 61.2 n/a n/a 0.0 0.0 225 56
Vitamin B-12 (mcg) 0.1 0.0 1.4 n/a n/a 0.0 0.2 2 0
Vitamin B-6 (mg) 0.1 0.0 5.1 n/a n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.9 8.2 n/a n/a 0.0 0.0 9 2
Vitamin D (IU) 8.5 0.0 34.0 n/a n/a 0.0 0.0 43 11
Water (g) 34.5 1.8 515.7 n/a n/a 0.0 172.8 725 181
Zinc (mg) 0.5 0.0 3.9 n/a n/a 0.0 0.2 5 1

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