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    Nutritional Facts: Spinach & Artichoke Stuffed Rolled Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    frozen artichoke hearts
    16 ounces (500g)
    frozen spinach
    2 cups (264g)
    provolone cheese
    1 cup (0g)
    asiago cheese
    1 (0g)
    lemons, zest of
    8 sprigs (0g)
    fresh thyme
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    8 ounces (0g)
    pizza dough
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine n/a 1.1 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 3 0
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 2.4 2.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 5 1
    Ash (g) 1.4 7.1 12.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 21 3
    Aspartic acid n/a 2.1 4.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 7 1
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 43.1 644.8 1,995.8 n/a n/a n/a 10.9 n/a n/a 0.1 87.8 2,782 348
    Calories 86.1 145.0 926.6 n/a n/a n/a 8.9 n/a n/a 119.3 51.6 1,338 167
    Calories (kj) 360.4 599.8 3,883.4 n/a n/a n/a 37.4 n/a n/a 499.4 215.7 5,596 700
    Carbohydrates (g) 17.6 21.0 5.6 n/a n/a n/a 2.0 n/a n/a 0.0 2.1 48 6
    Cholesterol (mg) 0.0 0.0 182.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 182 23
    Copper (mg) 0.1 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 1 0
    Cystine n/a 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.8 14.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 1.1 25 3
    Folate (mcg) 285.6 724.8 26.4 n/a n/a n/a 0.2 n/a n/a 0.0 8.7 1,046 131
    Folate, DFE (mcg) 285.6 724.8 26.4 n/a n/a n/a 0.2 n/a n/a 0.0 8.7 1,046 131
    Folate, food (mcg) 285.6 724.8 26.4 n/a n/a n/a 0.2 n/a n/a 0.0 8.7 1,046 131
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 2.5 16.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 19 2
    Glycine n/a 1.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 2 0
    Histidine n/a 0.2 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
    Iron (mg) 1.1 9.4 1.4 n/a n/a n/a 0.1 n/a n/a 0.1 1.3 13 2
    Isoleucine n/a 0.6 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.0 6.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 7 1
    Lysine n/a 1.3 7.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 8 1
    Magnesium (mg) 61.2 374.9 73.9 n/a n/a n/a 1.5 n/a n/a 0.0 31.6 543 68
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 3.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.2 4 1
    Methionine n/a 0.3 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 19.5 n/a n/a n/a 0.0 n/a n/a 9.8 1.7 31 4
    Niacin (mg) 1.9 2.5 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 5 1
    Pantothenic acid (mg) 0.4 0.5 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Phenylalanine n/a 1.0 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
    Phosphorus (mg) 131.5 244.9 1,309.4 n/a n/a n/a 9.2 n/a n/a 0.0 56.6 1,752 219
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 64.3 94 12
    Polyunsaturated Fat (g) 0.4 0.4 2.0 n/a n/a n/a 0.0 n/a n/a 1.4 2.0 6 1
    Potassium (mg) 562.1 1,729.4 364.3 n/a n/a n/a 24.1 n/a n/a 0.1 42.1 2,722 340
    Proline n/a 1.0 7.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 8 1
    Protein (g) 6.0 18.1 67.5 n/a n/a n/a 0.4 n/a n/a 0.0 1.6 94 12
    Retinol (mcg) 0.0 0.0 607.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 607 76
    Riboflavin (mg) 0.3 1.1 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.2 45.1 n/a n/a n/a 0.0 n/a n/a 1.9 0.6 48 6
    Selenium (mcg) 0.5 30.0 38.3 n/a n/a n/a 0.9 n/a n/a 0.0 3.1 73 9
    Serine n/a 0.8 3.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
    Sodium (mg) 106.5 369.9 2,312.6 n/a n/a n/a 1.0 n/a n/a 0.3 1.0 2,791 349
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 3.2 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 5 1
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Threonine n/a 1.1 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 4 0
    Tocopherol, alpha n/a 14.5 0.6 n/a n/a n/a 0.0 n/a n/a 1.9 0.0 17 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 1.0 2.8 70.3 n/a n/a n/a 0.0 n/a n/a 13.5 4.5 92 12
    Tryptophan n/a 0.5 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a 1.1 4.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
    Valine n/a 0.9 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
    Vitamin A, IU (IU) 349.1 58,611.2 2,323.2 n/a n/a n/a 0.5 n/a n/a 0.0 0.8 61,285 7,661
    Vitamin A, RAE (mcg) 18.1 2,929.1 623.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3,570 446
    Vitamin B-12 (mcg) 0.0 0.0 3.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.2 0.9 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
    Vitamin C (mg) 12.0 27.5 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 0.0 41 5
    Vitamin D (IU) 0.0 0.0 52.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 53 7
    Water (g) 200.8 450.7 108.1 n/a n/a n/a 3.5 n/a n/a 0.0 0.4 764 95
    Zinc (mg) 0.7 2.8 8.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.7 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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