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Nutritional Facts: Spinach & Artichoke Stuffed Rolled Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
frozen artichoke hearts
16 ounces (500g)
frozen spinach
2 cups (264g)
provolone cheese
1 cup (0g)
asiago cheese
1 (0g)
lemons, zest of
8 sprigs (0g)
fresh thyme
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
8 ounces (0g)
pizza dough
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a 1.1 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 3 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 2.4 2.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 5 1
Ash (g) 1.4 7.1 12.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 21 3
Aspartic acid n/a 2.1 4.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 7 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 43.1 644.8 1,995.8 n/a n/a n/a 10.9 n/a n/a 0.1 87.8 2,782 348
Calories 86.1 145.0 926.6 n/a n/a n/a 8.9 n/a n/a 119.3 51.6 1,338 167
Calories (kj) 360.4 599.8 3,883.4 n/a n/a n/a 37.4 n/a n/a 499.4 215.7 5,596 700
Carbohydrates (g) 17.6 21.0 5.6 n/a n/a n/a 2.0 n/a n/a 0.0 2.1 48 6
Cholesterol (mg) 0.0 0.0 182.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 182 23
Copper (mg) 0.1 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 1 0
Cystine n/a 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.8 14.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 1.1 25 3
Folate (mcg) 285.6 724.8 26.4 n/a n/a n/a 0.2 n/a n/a 0.0 8.7 1,046 131
Folate, DFE (mcg) 285.6 724.8 26.4 n/a n/a n/a 0.2 n/a n/a 0.0 8.7 1,046 131
Folate, food (mcg) 285.6 724.8 26.4 n/a n/a n/a 0.2 n/a n/a 0.0 8.7 1,046 131
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 2.5 16.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 19 2
Glycine n/a 1.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 2 0
Histidine n/a 0.2 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Iron (mg) 1.1 9.4 1.4 n/a n/a n/a 0.1 n/a n/a 0.1 1.3 13 2
Isoleucine n/a 0.6 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.0 6.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 7 1
Lysine n/a 1.3 7.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 8 1
Magnesium (mg) 61.2 374.9 73.9 n/a n/a n/a 1.5 n/a n/a 0.0 31.6 543 68
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 3.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.2 4 1
Methionine n/a 0.3 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 19.5 n/a n/a n/a 0.0 n/a n/a 9.8 1.7 31 4
Niacin (mg) 1.9 2.5 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 5 1
Pantothenic acid (mg) 0.4 0.5 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Phenylalanine n/a 1.0 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
Phosphorus (mg) 131.5 244.9 1,309.4 n/a n/a n/a 9.2 n/a n/a 0.0 56.6 1,752 219
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 64.3 94 12
Polyunsaturated Fat (g) 0.4 0.4 2.0 n/a n/a n/a 0.0 n/a n/a 1.4 2.0 6 1
Potassium (mg) 562.1 1,729.4 364.3 n/a n/a n/a 24.1 n/a n/a 0.1 42.1 2,722 340
Proline n/a 1.0 7.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 8 1
Protein (g) 6.0 18.1 67.5 n/a n/a n/a 0.4 n/a n/a 0.0 1.6 94 12
Retinol (mcg) 0.0 0.0 607.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 607 76
Riboflavin (mg) 0.3 1.1 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.2 45.1 n/a n/a n/a 0.0 n/a n/a 1.9 0.6 48 6
Selenium (mcg) 0.5 30.0 38.3 n/a n/a n/a 0.9 n/a n/a 0.0 3.1 73 9
Serine n/a 0.8 3.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
Sodium (mg) 106.5 369.9 2,312.6 n/a n/a n/a 1.0 n/a n/a 0.3 1.0 2,791 349
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 3.2 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 5 1
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Threonine n/a 1.1 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 4 0
Tocopherol, alpha n/a 14.5 0.6 n/a n/a n/a 0.0 n/a n/a 1.9 0.0 17 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.0 2.8 70.3 n/a n/a n/a 0.0 n/a n/a 13.5 4.5 92 12
Tryptophan n/a 0.5 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 1.1 4.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
Valine n/a 0.9 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 349.1 58,611.2 2,323.2 n/a n/a n/a 0.5 n/a n/a 0.0 0.8 61,285 7,661
Vitamin A, RAE (mcg) 18.1 2,929.1 623.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3,570 446
Vitamin B-12 (mcg) 0.0 0.0 3.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.9 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 12.0 27.5 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 0.0 41 5
Vitamin D (IU) 0.0 0.0 52.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 53 7
Water (g) 200.8 450.7 108.1 n/a n/a n/a 3.5 n/a n/a 0.0 0.4 764 95
Zinc (mg) 0.7 2.8 8.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.7 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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