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Nutritional Facts: Martha's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef chuck
1/3 cup (87g)
tomato paste
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (15g)
all-purpose flour
1 to taste (0g)
salt and pepper
1 lb (454g)
onions
1 lb (454g)
small white potatoes
1 lb (454g)
carrots
6 (18g)
garlic cloves
2 (0g)
bay leaves
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.1 0.3 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 n/a 0.5 0.4 0.4 0.1 n/a 2 0
Ash (g) 11.7 2.4 0.2 0.1 n/a 1.6 4.9 4.4 0.3 0.0 26 4
Aspartic acid n/a 0.6 n/a 0.1 n/a 0.4 2.1 0.9 0.1 n/a 4 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.3 31.4 13.0 2.2 n/a 104.4 54.5 149.8 32.6 1.0 484 81
Calories 3,102.6 71.5 42.2 54.6 n/a 181.6 349.6 186.1 26.8 0.4 4,015 669
Calories (kj) 12,981.8 299.3 177.1 228.4 n/a 753.6 1,457.3 785.4 112.1 1.6 16,797 2,799
Carbohydrates (g) 0.0 16.5 8.2 11.4 n/a 42.4 79.3 43.5 6.0 0.1 207 35
Cholesterol (mg) 938.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 939 156
Copper (mg) 0.8 0.3 0.0 0.0 n/a 0.2 0.5 0.2 0.1 0.0 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.6 n/a 0.4 n/a 7.7 10.0 12.7 0.4 0.0 35 6
Folate (mcg) 95.3 10.5 n/a 3.9 n/a 86.3 72.6 86.3 0.5 0.2 356 59
Folate, DFE (mcg) 95.3 10.5 n/a 3.9 n/a 86.3 72.6 86.3 0.5 0.2 356 59
Folate, food (mcg) 95.3 10.5 n/a 3.9 n/a 86.3 72.6 86.3 0.5 0.2 356 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.1 3.5 n/a n/a 5.9 1.2 2.5 n/a n/a 18 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.0 3.6 n/a n/a 8.9 1.5 2.7 n/a n/a 22 4
Glutamic acid n/a 1.8 n/a 0.5 n/a 1.2 1.6 1.7 0.1 n/a 7 1
Glycine n/a 0.1 n/a 0.1 n/a 0.1 0.3 0.2 0.0 n/a 1 0
Histidine n/a 0.1 n/a 0.0 n/a 0.1 0.2 0.2 0.0 n/a 1 0
Iron (mg) 23.0 2.6 0.3 0.2 n/a 1.0 3.5 1.4 0.3 0.1 32 5
Isoleucine n/a 0.1 n/a 0.1 n/a 0.1 0.3 0.3 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 n/a 0.1 0.4 0.5 0.1 n/a 1 0
Lysine n/a 0.1 n/a 0.0 n/a 0.2 0.5 0.5 0.0 n/a 1 0
Magnesium (mg) 231.3 36.6 5.8 3.3 n/a 45.4 104.4 54.5 4.5 0.1 486 81
Maltose n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 n/a 0.6 0.7 0.6 0.3 0.0 3 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 100.9 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 101 17
Niacin (mg) 57.2 2.7 n/a 0.2 n/a 0.5 4.8 4.5 0.1 0.0 70 12
Pantothenic acid (mg) 4.9 0.1 n/a 0.1 n/a 0.6 1.3 1.2 0.1 n/a 8 1
Phenylalanine n/a 0.1 n/a 0.1 n/a 0.1 0.4 0.3 0.0 n/a 1 0
Phosphorus (mg) 1,660.1 72.4 9.1 16.2 n/a 131.7 258.8 158.9 27.5 0.1 2,335 389
Phytosterols n/a n/a n/a n/a n/a 68.1 22.7 n/a n/a n/a 91 15
Polyunsaturated Fat (g) 9.7 0.1 n/a 0.1 n/a 0.1 0.2 0.5 0.0 0.0 11 2
Potassium (mg) 3,347.5 884.7 53.8 16.0 n/a 662.8 1,911.3 1,452.8 72.2 0.6 8,402 1,400
Proline n/a 0.1 n/a 0.2 n/a 0.1 0.3 0.2 0.0 n/a 1 0
Protein (g) 236.4 3.8 0.2 1.5 n/a 5.0 9.2 4.2 1.1 0.0 261 44
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.2 0.1 n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 4 1
Saturated Fat (g) 92.7 0.1 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 93 16
Selenium (mcg) 164.7 4.6 n/a 5.1 n/a 2.3 1.4 0.5 2.6 0.0 181 30
Serine n/a 0.1 n/a 0.1 n/a 0.1 0.3 0.2 0.0 n/a 1 0
Sodium (mg) 775.6 689.2 11.0 0.3 n/a 18.2 27.2 313.3 3.1 0.0 1,838 306
Starch n/a 0.2 n/a n/a n/a 0.0 70.1 6.5 n/a n/a 77 13
Sucrose n/a 0.3 0.0 n/a n/a 4.5 0.8 16.3 n/a n/a 22 4
Sugar n/a 10.6 7.2 0.0 n/a 19.2 3.5 21.5 0.2 n/a 62 10
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 n/a 0.0 n/a 0.2 0.4 0.3 0.0 0.0 2 0
Threonine n/a 0.1 n/a 0.0 n/a 0.1 0.3 0.9 0.0 n/a 1 0
Tocopherol, alpha n/a 3.8 n/a 0.0 n/a 0.1 0.0 3.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 232.3 0.4 0.0 0.1 n/a 0.5 0.4 1.1 0.1 0.0 235 39
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.1 0.2 0.2 0.0 n/a 1 0
Valine n/a 0.1 n/a 0.1 n/a 0.1 0.5 0.3 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 1,330.5 0.0 0.0 n/a 9.1 9.1 75,845.2 1.6 7.4 77,203 12,867
Vitamin A, RAE (mcg) 0.0 66.3 0.0 0.0 n/a 0.0 0.0 3,790.9 0.0 0.4 3,858 643
Vitamin B-12 (mcg) 26.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 4
Vitamin B-6 (mg) 3.3 0.2 n/a 0.0 n/a 0.5 1.3 0.6 0.2 0.0 6 1
Vitamin C (mg) 0.0 19.1 0.0 0.0 n/a 33.6 89.4 26.8 5.6 0.1 175 29
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 895.5 64.1 36.7 1.8 n/a 404.6 360.2 400.8 10.5 0.0 2,174 362
Zinc (mg) 48.9 0.5 0.0 0.1 n/a 0.8 1.3 1.1 0.2 0.0 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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