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Nutritional Facts: Whole Wheat Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
dry yeast
1 cup (237g)
warm water
1 1/2 cups (180g)
whole wheat flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.9 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.2 0.0 1 0
Ash (g) 0.7 0.2 2.8 6.0 10 1
Aspartic acid (g) 0.5 n/a 1.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 7.1 61.2 1.4 73 9
Calories 39.0 0.0 612.0 0.0 651 81
Calories (kj) 163.3 0.0 2,563.2 0.0 2,727 341
Carbohydrates (g) 4.9 0.0 129.5 0.0 134 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.7 0.0 1 0
Cystine (g) 0.1 n/a 0.5 0.0 1 0
Dietary Fiber (g) 3.2 0.0 19.3 0.0 22 3
Folate (mcg) 280.8 0.0 79.2 0.0 360 45
Folate, DFE (mcg) 280.8 0.0 79.2 0.0 360 45
Folate, food (mcg) 280.8 0.0 79.2 0.0 360 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a 7.8 0.0 9 1
Glycine (g) 0.2 n/a 1.0 0.0 1 0
Histidine (g) 0.1 n/a 0.6 0.0 1 0
Iron (mg) 0.3 0.0 6.5 0.0 7 1
Isoleucine (g) 0.2 n/a 0.8 0.0 1 0
Leucine (g) 0.4 n/a 1.6 0.0 2 0
Lysine (g) 0.4 n/a 0.6 0.0 1 0
Magnesium (mg) 6.5 2.4 246.6 0.1 256 32
Manganese (mg) 0.0 0.0 7.3 0.0 7 1
Methionine (g) 0.1 n/a 0.4 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.5 0.0 1 0
Niacin (mg) 4.8 0.0 8.9 0.0 14 2
Pantothenic acid (mg) 1.6 0.0 1.1 0.0 3 0
Phenylalanine (g) 0.2 n/a 1.2 0.0 1 0
Phosphorus (mg) 76.4 0.0 642.6 0.0 719 90
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 2 0
Potassium (mg) 114.6 2.4 653.4 0.5 771 96
Proline (g) 0.2 n/a 3.7 0.0 4 0
Protein (g) 4.9 0.0 23.8 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.8 0.0 1 0
Selenium (mcg) 0.9 0.0 111.2 0.0 112 14
Serine (g) 0.2 n/a 1.1 0.0 1 0
Sodium (mg) 6.1 7.1 3.6 2,325.5 2,342 293
Starch n/a n/a 104.0 n/a 104 13
Sucrose n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 0.0 0.7 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.9 0.0 2 0
Threonine (g) 0.2 n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 1 0
Tocopherol, beta n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.4 n/a 3 0
Total Fat (g) 0.9 0.0 4.5 0.0 5 1
Tryptophan (g) 0.1 n/a 0.3 0.0 0 0
Tyrosine (g) 0.1 n/a 0.5 0.0 1 0
Valine (g) 0.3 n/a 1.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 16.2 0.0 16 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 236.8 19.3 0.0 257 32
Zinc (mg) 1.0 0.0 4.7 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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