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Nutritional Facts: Sweet Meatloaf Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ketchup
4 tablespoons (55g)
brown sugar
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0 0
Ash (g) 8.8 0.2 0.1 0.2 9 5
Aspartic acid (g) 0.8 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 45.8 6.1 2.9 98 49
Calories 232.8 209.8 4.4 3.4 450 225
Calories (kj) 969.6 877.7 18.5 13.9 1,880 940
Carbohydrates (g) 60.4 54.1 1.1 0.3 116 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.0 0.2 1 0
Folate (mcg) 24.0 0.6 0.5 0.4 25 13
Folate, DFE (mcg) 24.0 0.6 0.5 0.4 25 13
Folate, food (mcg) 24.0 0.6 0.5 0.4 25 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.3 0.6 n/a 0.0 23 11
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 28.2 0.7 n/a 0.0 29 14
Glutamic acid (g) 2.6 n/a n/a 0.0 3 1
Glycine (g) 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.4 0.3 0.1 2 1
Isoleucine (g) 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0 0
Lysine (g) 0.2 n/a n/a 0.0 0 0
Magnesium (mg) 45.6 5.0 0.7 2.5 54 27
Maltose (g) 4.2 0.0 n/a 0.0 4 2
Manganese (mg) 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0 0
Niacin (mg) 3.4 0.1 0.0 0.0 4 2
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 79.2 2.2 3.4 5.3 90 45
Phytosterols (mg) 16.8 n/a n/a n/a 17 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Potassium (mg) 916.8 73.4 45.3 6.9 1,042 521
Proline (g) 0.1 n/a n/a 0.0 0 0
Protein (g) 4.2 0.1 0.0 0.2 4 2
Retinol (mcg) 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 0.7 0.0 1.6 3 2
Serine (g) 0.2 n/a n/a 0.0 0 0
Sodium (mg) 2,673.6 15.5 55.5 56.8 2,801 1,401
Starch n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 52.2 n/a 0.0 52 26
Sugar (g) 54.6 53.6 0.6 0.0 109 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0 0
Total Fat (g) 0.7 0.0 0.0 0.2 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 2,239.2 0.0 4.5 3.6 2,247 1,124
Vitamin A, RAE (mcg) 112.8 0.0 0.3 0.2 113 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 36.2 0.0 0.7 0.1 37 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 166.0 0.7 4.5 4.1 175 88
Zinc (mg) 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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