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Nutritional Facts: Awesome Golden Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1/4 cup (55g)
oil
1/4 cup (57g)
butter
1 cup (125g)
flour
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 14.8 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 15.9 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 17 4
Ash (g) 10.8 0.0 1.2 0.6 0.2 3.0 n/a 0.1 0.1 16 4
Aspartic acid (g) 22.6 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 23 6
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 149.7 0.0 13.6 18.8 5.3 0.7 n/a 5.1 1.2 194 49
Calories 2,925.7 481.8 406.9 455.0 6.5 0.0 n/a 2.9 5.1 4,284 1,071
Calories (kj) 12,247.0 2,016.0 1,701.9 1,903.8 27.2 0.0 n/a 12.1 21.5 17,929 4,482
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 95.4 1.2 0.0 n/a 0.7 1.1 99 25
Cholesterol (mg) 1,020.6 0.0 122.0 0.0 0.0 0.0 n/a 0.0 0.0 1,143 286
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 3.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.8 0.0 n/a 0.3 0.1 5 1
Folate (mcg) 81.6 0.0 1.7 228.8 1.1 0.0 n/a 0.2 0.7 314 79
Folate, DFE (mcg) 81.6 0.0 1.7 363.8 1.1 0.0 n/a 0.2 0.7 449 112
Folate, food (mcg) 81.6 0.0 1.7 36.3 1.1 0.0 n/a 0.2 0.7 122 30
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 193 48
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 36.9 0.0 0.1 4.3 0.1 0.0 n/a 0.0 0.1 42 10
Glycine (g) 16.6 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 17 4
Histidine (g) 7.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 12.2 0.0 0.0 5.8 0.5 0.0 n/a 0.1 0.1 19 5
Isoleucine (g) 12.6 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 13 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 18.4 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 19 5
Lysine (g) 20.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 21 5
Magnesium (mg) 272.2 0.0 1.1 27.5 4.1 0.0 n/a 2.0 1.2 308 77
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.9 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 6.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 84.9 15.0 11.9 0.1 0.0 0.0 n/a 0.0 0.0 112 28
Niacin (mg) 92.5 0.0 0.0 7.4 0.2 0.0 n/a 0.0 0.0 100 25
Pantothenic acid (mg) 12.4 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 13 3
Phenylalanine (g) 9.8 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 11 3
Phosphorus (mg) 2,000.3 0.0 13.6 135.0 7.2 0.0 n/a 1.8 6.4 2,164 541
Phytosterols n/a 527.6 n/a n/a 4.0 0.0 n/a 1.1 0.1 533 133
Polyunsaturated Fat (g) 44.0 29.8 1.7 0.5 0.2 0.0 n/a 0.0 0.0 76 19
Potassium (mg) 2,571.9 0.0 13.6 133.8 52.4 0.2 n/a 15.3 18.5 2,806 701
Proline (g) 12.4 0.0 0.0 1.5 0.1 0.0 n/a 0.0 0.0 14 4
Protein (g) 253.1 0.0 0.5 12.9 0.3 0.0 n/a 0.1 0.3 267 67
Retinol (mcg) 557.9 0.0 380.8 0.0 0.0 0.0 n/a 0.0 0.0 939 235
Riboflavin (mg) 1.6 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 58.6 7.1 29.2 0.2 0.0 0.0 n/a 0.0 0.0 95 24
Selenium (mcg) 196.0 0.0 0.6 42.4 0.1 0.0 n/a 0.1 0.4 239 60
Serine (g) 8.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 10 2
Sodium (mg) 952.5 0.0 405.2 2.5 1.6 1,162.7 n/a 0.2 0.9 2,526 631
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 10.4 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 11 3
Tocopherol, alpha (mg) 4.1 7.8 1.3 0.1 0.7 0.0 n/a 0.0 0.0 14 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.1 n/a n/a 0.1 0.0 1 0
Total Fat (g) 204.9 54.5 46.0 1.2 0.3 0.0 n/a 0.0 0.0 307 77
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 1.3 0.2 1.9 n/a n/a n/a n/a 0.0 0.0 3 1
Tryptophan (g) 2.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 8.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 9 2
Valine (g) 12.3 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 13 3
Vitamin A, IU (IU) 1,905.1 0.0 1,418.2 0.0 1,132.8 0.0 n/a 6.3 0.0 4,462 1,116
Vitamin A, RAE (mcg) 557.9 0.0 388.2 0.0 56.6 0.0 n/a 0.3 0.0 1,003 251
Vitamin B-12 (mcg) 4.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22 5
Vitamin D (IU) 136.1 0.0 34.1 0.0 0.0 0.0 n/a 0.0 0.0 170 43
Water (g) 898.0 0.0 9.0 14.9 0.3 0.0 n/a 0.1 0.1 922 231
Zinc (mg) 17.8 0.0 0.1 0.9 0.1 0.0 n/a 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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