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    Nutritional Facts: Awesome Golden Oven Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    1/4 cup (55g)
    oil
    1/4 cup (57g)
    butter
    1 cup (125g)
    flour
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 14.8 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 15.9 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 17 4
    Ash (g) 10.8 0.0 1.2 0.6 0.2 3.0 n/a 0.1 0.1 16 4
    Aspartic acid (g) 22.6 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 23 6
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 149.7 0.0 13.6 18.8 5.3 0.7 n/a 5.1 1.2 194 49
    Calories 2,925.7 481.8 406.9 455.0 6.5 0.0 n/a 2.9 5.1 4,284 1,071
    Calories (kj) 12,247.0 2,016.0 1,701.9 1,903.8 27.2 0.0 n/a 12.1 21.5 17,929 4,482
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 95.4 1.2 0.0 n/a 0.7 1.1 99 25
    Cholesterol (mg) 1,020.6 0.0 122.0 0.0 0.0 0.0 n/a 0.0 0.0 1,143 286
    Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 3.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.8 0.0 n/a 0.3 0.1 5 1
    Folate (mcg) 81.6 0.0 1.7 228.8 1.1 0.0 n/a 0.2 0.7 314 79
    Folate, DFE (mcg) 81.6 0.0 1.7 363.8 1.1 0.0 n/a 0.2 0.7 449 112
    Folate, food (mcg) 81.6 0.0 1.7 36.3 1.1 0.0 n/a 0.2 0.7 122 30
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 193 48
    Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 36.9 0.0 0.1 4.3 0.1 0.0 n/a 0.0 0.1 42 10
    Glycine (g) 16.6 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 17 4
    Histidine (g) 7.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 12.2 0.0 0.0 5.8 0.5 0.0 n/a 0.1 0.1 19 5
    Isoleucine (g) 12.6 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 13 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 18.4 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 19 5
    Lysine (g) 20.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 21 5
    Magnesium (mg) 272.2 0.0 1.1 27.5 4.1 0.0 n/a 2.0 1.2 308 77
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 n/a 0.0 0.9 0.0 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 6.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 7 2
    Monounsaturated Fat (g) 84.9 15.0 11.9 0.1 0.0 0.0 n/a 0.0 0.0 112 28
    Niacin (mg) 92.5 0.0 0.0 7.4 0.2 0.0 n/a 0.0 0.0 100 25
    Pantothenic acid (mg) 12.4 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 13 3
    Phenylalanine (g) 9.8 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 11 3
    Phosphorus (mg) 2,000.3 0.0 13.6 135.0 7.2 0.0 n/a 1.8 6.4 2,164 541
    Phytosterols n/a 527.6 n/a n/a 4.0 0.0 n/a 1.1 0.1 533 133
    Polyunsaturated Fat (g) 44.0 29.8 1.7 0.5 0.2 0.0 n/a 0.0 0.0 76 19
    Potassium (mg) 2,571.9 0.0 13.6 133.8 52.4 0.2 n/a 15.3 18.5 2,806 701
    Proline (g) 12.4 0.0 0.0 1.5 0.1 0.0 n/a 0.0 0.0 14 4
    Protein (g) 253.1 0.0 0.5 12.9 0.3 0.0 n/a 0.1 0.3 267 67
    Retinol (mcg) 557.9 0.0 380.8 0.0 0.0 0.0 n/a 0.0 0.0 939 235
    Riboflavin (mg) 1.6 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 2 1
    Saturated Fat (g) 58.6 7.1 29.2 0.2 0.0 0.0 n/a 0.0 0.0 95 24
    Selenium (mcg) 196.0 0.0 0.6 42.4 0.1 0.0 n/a 0.1 0.4 239 60
    Serine (g) 8.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 10 2
    Sodium (mg) 952.5 0.0 405.2 2.5 1.6 1,162.7 n/a 0.2 0.9 2,526 631
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 10.4 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 11 3
    Tocopherol, alpha (mg) 4.1 7.8 1.3 0.1 0.7 0.0 n/a 0.0 0.0 14 3
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 0.1 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 204.9 54.5 46.0 1.2 0.3 0.0 n/a 0.0 0.0 307 77
    Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 2 0
    TransFatty acids (g) 1.3 0.2 1.9 n/a n/a n/a n/a 0.0 0.0 3 1
    Tryptophan (g) 2.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
    Tyrosine (g) 8.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 9 2
    Valine (g) 12.3 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 13 3
    Vitamin A, IU (IU) 1,905.1 0.0 1,418.2 0.0 1,132.8 0.0 n/a 6.3 0.0 4,462 1,116
    Vitamin A, RAE (mcg) 557.9 0.0 388.2 0.0 56.6 0.0 n/a 0.3 0.0 1,003 251
    Vitamin B-12 (mcg) 4.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22 5
    Vitamin D (IU) 136.1 0.0 34.1 0.0 0.0 0.0 n/a 0.0 0.0 170 43
    Water (g) 898.0 0.0 9.0 14.9 0.3 0.0 n/a 0.1 0.1 922 231
    Zinc (mg) 17.8 0.0 0.1 0.9 0.1 0.0 n/a 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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