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Nutritional Facts: Dim Sum Style Gai-Lan (Chinese Broccoli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
gai lan
2 teaspoons (12g)
salt
1 teaspoon (5g)
baking soda
1 (3g)
garlic cloves
1 inch (0g)
gingerroot
2 teaspoons (10g)
toasted sesame seeds
3 tablespoons (54g)
oyster sauce
3 tablespoons (44g)
water
1 tablespoon (15g)
mirin
1 tablespoon (13g)
sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Ash n/a 12.0 1.7 0.0 n/a 0.6 4.0 0.0 0.1 0.0 19 5
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.9 0.0 5.4 n/a 94.1 17.3 1.3 1.3 0.1 122 31
Calories n/a 0.0 0.0 4.5 n/a 53.8 27.5 0.0 7.4 48.8 142 35
Calories (kj) n/a 0.0 0.0 18.7 n/a 224.9 115.0 0.0 30.7 203.9 593 148
Carbohydrates n/a 0.0 0.0 1.0 n/a 2.4 5.9 0.0 0.9 12.6 23 6
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 1.3 0.2 0.0 0.0 0.0 2 0
Folate n/a 0.0 0.0 0.1 n/a 9.3 8.1 0.0 0.1 0.0 18 4
Folate, DFE n/a 0.0 0.0 0.1 n/a 9.3 8.1 0.0 0.1 0.0 18 4
Folate, food n/a 0.0 0.0 0.1 n/a 9.3 8.1 0.0 0.1 0.0 18 4
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 n/a 1.4 0.1 0.0 0.1 0.0 2 0
Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a 0.1 0.0 0.8 n/a 33.9 2.2 0.4 1.5 0.0 39 10
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 2 0
Niacin n/a 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Phosphorus n/a 0.0 0.0 4.6 n/a 60.7 11.9 0.0 2.2 0.0 79 20
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 2 1
Potassium n/a 1.0 0.0 12.0 n/a 45.2 29.2 0.4 12.9 0.3 101 25
Proline n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Protein n/a 0.0 0.0 0.2 n/a 1.6 0.7 0.0 0.1 0.0 3 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.0 0.0 0.4 n/a 3.3 2.4 0.0 0.0 0.1 6 2
Serine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sodium n/a 4,651.0 1,258.6 0.5 n/a 1.0 1,475.8 1.3 92.0 0.1 7,480 1,870
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 13 3
Sugar n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 12.6 13 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat n/a 0.0 0.0 0.0 n/a 4.6 0.1 0.0 0.0 0.0 5 1
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.3 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.9 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 1.8 n/a 0.3 43.2 43.5 13.1 0.0 102 25
Zinc n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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