Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (669g) tart apples |
2/3 cup (133g) sugar |
1/4 cup (50g) sugar |
1 cup (220g) brown sugar |
1 cup (125g) flour |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
8 tablespoons (114g) butter |
2/3 cup (151g) butter |
4 tablespoons (31g) cinnamon |
12 (84g) graham crackers |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Ash (g) | 1.3 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.6 | 2.4 | 3.2 | 1.1 | 1.5 | 12 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.5 | 6.1 | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.1 | 1.3 | 0.5 | 182.6 | 18.8 | 2.3 | 6.8 | 27.3 | 36.3 | 312.6 | 20.2 | 649 | 81 |
| Calories | 347.9 | 516.3 | 193.5 | 836.0 | 455.0 | 56.9 | 203.6 | 814.5 | 1,085.6 | 77.1 | 355.3 | 4,942 | 618 |
| Calories (kj) | 1,458.4 | 2,158.4 | 809.0 | 3,498.0 | 1,903.8 | 238.0 | 851.7 | 3,406.9 | 4,540.8 | 322.9 | 1,486.8 | 20,675 | 2,584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 92.4 | 133.4 | 50.0 | 215.8 | 95.4 | 11.9 | 0.0 | 0.1 | 0.1 | 25.1 | 64.5 | 689 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 244.2 | 325.5 | 0.0 | 0.0 | 631 | 79 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 16.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 16.6 | 2.4 | 39 | 5 |
| Folate (mcg) | 20.1 | 0.0 | 0.0 | 2.2 | 228.8 | 28.6 | 0.9 | 3.4 | 4.5 | 1.9 | 38.6 | 329 | 41 |
| Folate, DFE (mcg) | 20.1 | 0.0 | 0.0 | 2.2 | 363.8 | 45.5 | 0.9 | 3.4 | 4.5 | 1.9 | 55.4 | 498 | 62 |
| Folate, food (mcg) | 20.1 | 0.0 | 0.0 | 2.2 | 36.3 | 4.5 | 0.9 | 3.4 | 4.5 | 1.9 | 14.3 | 88 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 241 | 30 |
| Fructose (g) | 39.5 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 42 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 16.3 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 20 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 4.3 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 1.9 | 8 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.0 | 1.6 | 5.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 3.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 33.5 | 0.0 | 0.0 | 19.8 | 27.5 | 3.4 | 0.6 | 2.3 | 3.0 | 18.7 | 25.2 | 134 | 17 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.7 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 23.9 | 31.8 | 0.1 | 3.4 | 65 | 8 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 7.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 3.5 | 13 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 73.6 | 0.0 | 0.0 | 8.8 | 135.0 | 16.9 | 6.8 | 27.3 | 36.3 | 20.0 | 87.4 | 412 | 52 |
| Phytosterols (mg) | 80.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 3.5 | 4.6 | 0.0 | 3.2 | 13 | 2 |
| Potassium (mg) | 715.8 | 2.7 | 1.0 | 292.6 | 133.8 | 16.7 | 6.8 | 27.3 | 36.3 | 134.5 | 113.4 | 1,481 | 185 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Protein (g) | 1.7 | 0.0 | 0.0 | 0.3 | 12.9 | 1.6 | 0.2 | 1.0 | 1.3 | 1.2 | 5.8 | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 762.3 | 1,016.0 | 0.0 | 0.0 | 1,969 | 246 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | 58.4 | 77.8 | 0.1 | 1.3 | 153 | 19 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 2.6 | 42.4 | 5.3 | 0.3 | 1.1 | 1.5 | 1.0 | 8.6 | 64 | 8 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Sodium (mg) | 6.7 | 1.3 | 0.5 | 61.6 | 2.5 | 0.3 | 202.8 | 811.1 | 1,081.1 | 3.1 | 400.7 | 2,572 | 321 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.8 | 133.1 | 49.9 | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 405 | 51 |
| Sugar (g) | 69.5 | 133.1 | 49.9 | 213.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 26.1 | 493 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.6 | 3.5 | 0.7 | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 4 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 23.0 | 92.1 | 122.8 | 0.4 | 8.5 | 249 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.4 | 4.5 | 0.0 | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 3.7 | 5.0 | 0.0 | n/a | 10 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 361.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 2,838.9 | 3,783.7 | 92.0 | 1.7 | 7,787 | 973 |
| Vitamin A, RAE (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 777.0 | 1,035.6 | 4.7 | 0.0 | 2,032 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 32 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 68.2 | 90.8 | 0.0 | 0.0 | 176 | 22 |
| Water (g) | 572.4 | 0.0 | 0.0 | 2.9 | 14.9 | 1.9 | 4.5 | 18.0 | 24.0 | 3.3 | 3.7 | 646 | 81 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.