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Nutritional Facts: Pork Tenderloin With Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
2 (28g)
jalapenos
1/4 cup (60g)
red wine vinegar
1/2 cup (30g)
fresh flat-leaf parsley
1/2 cup (8g)
fresh oregano
3 (132g)
limes, juice of
1 cup (216g)
olive oil
1 teaspoon (6g)
kosher salt
1 teaspoon (33g)
whole black peppercorns
2 lbs (908g)
pork tenderloin
1 to taste (0g)
kosher salt & freshly ground black pepper
1 to taste (0g)
extra virgin olive oil
1 to taste (44g)
lime juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 11.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.5 n/a n/a n/a 13 3
Ash (g) 0.3 0.1 0.1 0.7 0.6 0.4 0.0 6.0 n/a 9.2 n/a n/a n/a 17 4
Aspartic acid (g) 0.1 n/a n/a 0.1 0.1 0.2 0.0 0.0 n/a 18.3 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 32.6 3.4 3.6 41.4 127.8 18.5 2.2 1.4 n/a 54.5 n/a n/a n/a 285 71
Calories 26.8 8.1 11.4 10.8 21.2 33.0 1,909.4 0.0 n/a 1,089.6 n/a n/a n/a 3,110 778
Calories (kj) 112.1 33.3 47.2 45.3 88.6 137.3 7,989.8 0.0 n/a 4,558.2 n/a n/a n/a 13,012 3,253
Carbohydrates (g) 6.0 1.8 0.2 1.9 5.5 11.1 0.0 0.0 n/a 0.0 n/a n/a n/a 26 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 590.2 n/a n/a n/a 590 148
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 2 1
Dietary Fiber (g) 0.4 0.8 0.0 1.0 3.4 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Folate (mcg) 0.5 7.6 n/a 45.6 19.0 13.2 0.0 0.0 n/a 0.0 n/a n/a n/a 86 21
Folate, DFE (mcg) 0.5 7.6 n/a 45.6 19.0 13.2 0.0 0.0 n/a 0.0 n/a n/a n/a 86 21
Folate, food (mcg) 0.5 7.6 n/a 45.6 19.0 13.2 0.0 0.0 n/a 0.0 n/a n/a n/a 86 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.7 n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 29.9 n/a n/a n/a 30 8
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.4 n/a n/a n/a 9 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.1 n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.3 1.9 2.9 0.1 1.2 0.0 n/a 8.8 n/a n/a n/a 16 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.2 n/a n/a n/a 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 16.0 n/a n/a n/a 16 4
Lysine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 17.4 n/a n/a n/a 18 4
Magnesium (mg) 4.5 4.2 2.4 15.0 21.6 10.6 0.0 0.1 n/a 245.2 n/a n/a n/a 303 76
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.1 0.0 157.6 0.0 n/a 12.3 n/a n/a n/a 170 43
Niacin (mg) 0.1 0.4 n/a 0.4 0.4 0.2 0.0 0.0 n/a 60.0 n/a n/a n/a 61 15
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.1 0.2 0.0 0.0 n/a 7.6 n/a n/a n/a 8 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.9 n/a n/a n/a 8 2
Phosphorus (mg) 27.5 7.3 4.8 17.4 11.8 18.5 0.0 0.0 n/a 2,206.4 n/a n/a n/a 2,294 573
Phytosterols n/a n/a n/a 1.5 16.2 n/a 477.4 0.0 n/a n/a n/a n/a n/a 495 124
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 22.7 0.0 n/a 5.1 n/a n/a n/a 28 7
Potassium (mg) 72.2 69.4 23.3 166.2 100.8 154.4 2.2 0.5 n/a 3,568.4 n/a n/a n/a 4,157 1,039
Proline (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 7.6 n/a n/a n/a 8 2
Protein (g) 1.1 0.3 0.0 0.9 0.7 0.6 0.0 0.0 n/a 187.5 n/a n/a n/a 191 48
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a n/a n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 29.8 0.0 n/a 10.7 n/a n/a n/a 41 10
Selenium (mcg) 2.6 0.1 n/a 0.0 0.4 0.1 0.0 0.0 n/a 275.1 n/a n/a n/a 278 70
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.1 n/a n/a n/a 8 2
Sodium (mg) 3.1 0.8 4.8 16.8 2.0 2.6 4.3 2,325.5 n/a 472.2 n/a n/a n/a 2,832 708
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.2 1.2 0.0 0.3 0.3 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.9 n/a n/a n/a 9 2
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.4 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 1.0 n/a 0.2 1.5 0.3 31.0 0.0 n/a 2.0 n/a n/a n/a 36 9
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 2.0 0.0 1.8 n/a n/a 0.3 n/a n/a n/a 4 1
Total Fat (g) 0.1 0.1 0.0 0.2 0.3 0.1 216.0 0.0 n/a 32.1 n/a n/a n/a 249 62
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 2 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.1 n/a n/a n/a 7 2
Valine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 9.8 n/a n/a n/a 10 2
Vitamin A, IU (IU) 1.6 301.8 0.0 2,527.2 136.1 66.0 0.0 0.0 n/a 18.2 n/a n/a n/a 3,051 763
Vitamin A, RAE (mcg) 0.0 15.1 0.0 126.3 6.8 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a 151 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.7 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 6.9 n/a n/a n/a 7 2
Vitamin C (mg) 5.6 33.2 0.3 39.9 0.2 39.6 0.0 0.0 n/a 0.0 n/a n/a n/a 119 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 90.8 n/a n/a n/a 91 23
Water (g) 10.5 25.7 56.4 26.3 0.8 119.8 0.0 0.0 n/a 680.7 n/a n/a n/a 920 230
Zinc (mg) 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 17.0 n/a n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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