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    Nutritional Facts: Beets With Balsamic-Orange Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    beets
    2 tablespoons (42g)
    honey
    1/4 cup (59g)
    port wine
    1/3 cup (83g)
    orange juice
    1/3 cup (85g)
    balsamic vinegar
    1/2 teaspoon (0g)
    thyme
    1 tablespoon (15g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 9.0 0.0 n/a n/a 0.0 9 2
    Arginine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Ash (g) 10.2 0.1 0.2 0.3 0.3 0.0 0.5 12 2
    Aspartic acid (g) 1.1 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 145.5 2.5 4.7 9.1 22.9 0.8 8.7 194 32
    Calories 400.2 127.7 94.4 37.2 74.7 0.2 10.1 744 124
    Calories (kj) 1,673.5 534.2 395.9 155.3 313.3 0.8 41.7 3,115 519
    Carbohydrates (g) 90.6 34.6 8.1 8.6 14.5 0.0 0.8 157 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 18.2 0.1 0.0 0.2 n/a 0.0 0.5 19 3
    Folate (mcg) 727.6 0.8 0.0 24.8 n/a 0.1 1.1 754 126
    Folate, DFE (mcg) 727.6 0.8 0.0 24.8 n/a 0.1 1.1 754 126
    Folate, food (mcg) 727.6 0.8 0.0 24.8 n/a 0.1 1.1 754 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 17.2 3.0 n/a 6.3 n/a 0.0 27 4
    Galactose n/a 1.3 n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 15.0 1.5 n/a 6.4 n/a 0.1 23 4
    Glutamic acid (g) 4.1 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.2 0.2 0.1 0.2 0.6 0.0 0.2 9 1
    Isoleucine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 209.2 0.8 5.3 9.1 10.2 0.3 7.4 242 40
    Maltose n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 3.0 0.0 0.1 0.0 0.1 0.0 0.1 3 1
    Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Niacin (mg) 3.0 0.1 0.1 0.3 n/a 0.0 0.1 4 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.2 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 345.6 1.7 5.3 14.0 16.1 0.2 15.9 399 66
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Potassium (mg) 2,774.0 21.8 54.3 165.2 95.1 1.2 20.7 3,132 522
    Proline (g) 0.4 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Protein (g) 15.3 0.1 0.1 0.6 0.4 0.0 0.7 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 6.4 0.3 0.3 0.1 n/a n/a 4.9 12 2
    Serine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 700.3 1.7 5.3 0.8 19.5 0.0 170.3 898 150
    Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.4 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 72.4 34.5 4.6 6.9 12.7 n/a 0.1 131 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0 0
    Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.6 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 318.3 0.0 0.0 165.2 0.0 9.5 10.7 504 84
    Vitamin A, RAE (mcg) 18.2 0.0 0.0 8.3 0.0 0.5 0.6 28 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 32.7 0.2 0.0 41.3 0.0 0.3 0.2 75 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 791.8 7.2 41.6 72.9 64.9 0.1 12.4 991 165
    Zinc (mg) 3.2 0.1 0.0 0.0 0.1 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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