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Nutritional Facts: Beets With Balsamic-Orange Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
beets
2 tablespoons (42g)
honey
1/4 cup (59g)
port wine
1/3 cup (83g)
orange juice
1/3 cup (85g)
balsamic vinegar
1/2 teaspoon (0g)
thyme
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 9.0 0.0 n/a n/a 0.0 9 2
Arginine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 10.2 0.1 0.2 0.3 0.3 0.0 0.5 12 2
Aspartic acid (g) 1.1 0.0 n/a 0.1 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 145.5 2.5 4.7 9.1 22.9 0.8 8.7 194 32
Calories 400.2 127.7 94.4 37.2 74.7 0.2 10.1 744 124
Calories (kj) 1,673.5 534.2 395.9 155.3 313.3 0.8 41.7 3,115 519
Carbohydrates (g) 90.6 34.6 8.1 8.6 14.5 0.0 0.8 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 18.2 0.1 0.0 0.2 n/a 0.0 0.5 19 3
Folate (mcg) 727.6 0.8 0.0 24.8 n/a 0.1 1.1 754 126
Folate, DFE (mcg) 727.6 0.8 0.0 24.8 n/a 0.1 1.1 754 126
Folate, food (mcg) 727.6 0.8 0.0 24.8 n/a 0.1 1.1 754 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 17.2 3.0 n/a 6.3 n/a 0.0 27 4
Galactose n/a 1.3 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 15.0 1.5 n/a 6.4 n/a 0.1 23 4
Glutamic acid (g) 4.1 0.0 n/a 0.0 n/a n/a 0.1 4 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.2 0.2 0.1 0.2 0.6 0.0 0.2 9 1
Isoleucine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 209.2 0.8 5.3 9.1 10.2 0.3 7.4 242 40
Maltose n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 3.0 0.0 0.1 0.0 0.1 0.0 0.1 3 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Niacin (mg) 3.0 0.1 0.1 0.3 n/a 0.0 0.1 4 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 345.6 1.7 5.3 14.0 16.1 0.2 15.9 399 66
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Potassium (mg) 2,774.0 21.8 54.3 165.2 95.1 1.2 20.7 3,132 522
Proline (g) 0.4 0.0 n/a 0.0 n/a n/a 0.1 1 0
Protein (g) 15.3 0.1 0.1 0.6 0.4 0.0 0.7 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 6.4 0.3 0.3 0.1 n/a n/a 4.9 12 2
Serine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 700.3 1.7 5.3 0.8 19.5 0.0 170.3 898 150
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 72.4 34.5 4.6 6.9 12.7 n/a 0.1 131 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.6 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 318.3 0.0 0.0 165.2 0.0 9.5 10.7 504 84
Vitamin A, RAE (mcg) 18.2 0.0 0.0 8.3 0.0 0.5 0.6 28 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 32.7 0.2 0.0 41.3 0.0 0.3 0.2 75 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 791.8 7.2 41.6 72.9 64.9 0.1 12.4 991 165
Zinc (mg) 3.2 0.1 0.0 0.0 0.1 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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