Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) lamb shoulder |
4 (440g) onions |
4 (12g) garlic cloves |
4 (180g) green chili peppers |
1 teaspoon (2g) turmeric |
1 cup (240g) chicken stock |
3 tablespoons (46g) lemon juice |
1/2 cup (96g) red lentils |
2 tablespoons (0g) mint sauce |
1 cup (26g) fresh mint leaves |
1/4 cup (4g) fresh coriander |
1 teaspoon (5g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 8.1 | 1.5 | 0.2 | 1.1 | 0.1 | 1.5 | 0.1 | 1.9 | n/a | 0.5 | 0.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 13.3 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 2.6 | n/a | 0.1 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.1 | n/a | n/a | 0.1 | n/a | 45 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.5 | 101.2 | 21.7 | 32.4 | 4.0 | 7.2 | 2.7 | 39.4 | n/a | 62.2 | 2.7 | 3.8 | 423 | 106 |
| Calories | 2,401.3 | 176.0 | 17.9 | 72.0 | 7.8 | 86.4 | 10.1 | 331.2 | n/a | 17.9 | 0.9 | 17.5 | 3,139 | 785 |
| Calories (kj) | 10,051.1 | 730.4 | 74.8 | 300.6 | 32.6 | 362.4 | 41.6 | 1,387.2 | n/a | 75.0 | 3.8 | 73.1 | 13,133 | 3,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 41.1 | 4.0 | 17.0 | 1.4 | 8.5 | 3.2 | 56.8 | n/a | 3.8 | 0.1 | 4.5 | 140 | 35 |
| Cholesterol (mg) | 654.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 662 | 166 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.3 | 2.7 | 0.5 | 0.0 | 0.1 | 10.4 | n/a | 2.0 | 0.1 | 0.0 | 24 | 6 |
| Folate (mcg) | 172.8 | 83.6 | 0.4 | 41.4 | 0.9 | 12.0 | 9.2 | 195.8 | n/a | 29.2 | 2.5 | 0.0 | 548 | 137 |
| Folate, DFE (mcg) | 172.8 | 83.6 | 0.4 | 41.4 | 0.9 | 12.0 | 9.2 | 195.8 | n/a | 29.2 | 2.5 | 0.0 | 548 | 137 |
| Folate, food (mcg) | 172.8 | 83.6 | 0.4 | 41.4 | 0.9 | 12.0 | 9.2 | 195.8 | n/a | 29.2 | 2.5 | 0.0 | 548 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Glutamic acid (g) | 21.9 | 1.1 | 0.1 | 0.5 | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | 27 | 7 |
| Glycine (g) | 7.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 4.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 13.6 | 0.9 | 0.2 | 2.2 | 0.9 | 0.5 | 0.0 | 7.3 | n/a | 1.3 | 0.1 | 0.0 | 27 | 7 |
| Isoleucine (g) | 7.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Lysine (g) | 13.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 191.0 | 44.0 | 3.0 | 45.0 | 4.2 | 9.6 | 2.7 | 69.1 | n/a | 20.5 | 1.0 | 0.4 | 391 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Niacin (mg) | 51.5 | 0.5 | 0.1 | 1.7 | 0.1 | 3.8 | 0.0 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 6.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 6.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,437.2 | 127.6 | 18.4 | 82.8 | 5.9 | 64.8 | 3.7 | 282.2 | n/a | 18.7 | 1.9 | 0.2 | 2,043 | 511 |
| Phytosterols | n/a | 66.0 | n/a | n/a | 1.8 | n/a | n/a | 54.7 | n/a | 3.3 | 0.2 | n/a | 126 | 32 |
| Polyunsaturated Fat (g) | 15.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 2,092.1 | 642.4 | 48.1 | 612.0 | 55.6 | 252.0 | 47.1 | 554.9 | n/a | 145.7 | 20.8 | 6.1 | 4,477 | 1,119 |
| Proline (g) | 6.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 150.8 | 4.8 | 0.8 | 3.6 | 0.2 | 6.0 | 0.2 | 24.0 | n/a | 1.0 | 0.1 | 0.0 | 191 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 84.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 86 | 21 |
| Selenium (mcg) | 174.6 | 2.2 | 1.7 | 0.9 | 0.1 | 5.3 | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.1 | 193 | 48 |
| Serine (g) | 5.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 554.9 | 17.6 | 2.0 | 12.6 | 0.8 | 343.2 | 0.5 | 6.7 | n/a | 7.9 | 1.8 | 1.3 | 949 | 237 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sucrose | n/a | 4.4 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.3 | 9 | 2 |
| Sugar (g) | 0.0 | 18.7 | 0.1 | 9.2 | 0.1 | 3.8 | 1.2 | n/a | n/a | n/a | 0.0 | 4.5 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 6.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 195.1 | 0.4 | 0.1 | 0.4 | 0.2 | 2.9 | 0.1 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 202 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 8.8 | 1.1 | 2,122.2 | 0.0 | 7.2 | 2.7 | 55.7 | n/a | 1,087.5 | 269.9 | 0.0 | 3,555 | 889 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 106.2 | 0.0 | 2.4 | 0.0 | 2.9 | n/a | 54.3 | 13.5 | 0.0 | 179 | 45 |
| Vitamin B-12 (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 1.2 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 32.6 | 3.7 | 436.5 | 0.6 | 0.5 | 17.7 | 1.6 | n/a | 8.1 | 1.1 | 0.0 | 502 | 126 |
| Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 558.4 | 392.1 | 7.0 | 157.9 | 0.2 | 221.2 | 42.2 | 11.3 | n/a | 20.1 | 3.7 | 0.1 | 1,414 | 354 |
| Zinc (mg) | 35.8 | 0.7 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 3.7 | n/a | 0.3 | 0.0 | 0.0 | 42 | 10 |
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