Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) lean ground turkey |
2 medium (392g) zucchini |
1 large (164g) red bell peppers |
1 medium (110g) onions |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (35g) sliced mushrooms |
1 teaspoon (5g) olive oil |
1 ounce (0g) Italian salad dressing mix |
2 teaspoons (0g) italian seasoning |
1/3 cup (81g) chicken broth |
4 (12g) garlic cloves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 5.7 | 2.3 | 0.8 | 0.4 | 2.1 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 12 | 2 |
| Aspartic acid (g) | 10.8 | 0.6 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.7 | 62.7 | 11.5 | 25.3 | 41.1 | 1.1 | 0.0 | n/a | n/a | 3.3 | 21.7 | n/a | 274 | 55 |
| Calories | 839.2 | 66.6 | 50.8 | 44.0 | 74.0 | 7.7 | 39.8 | n/a | n/a | 13.0 | 17.9 | n/a | 1,153 | 231 |
| Calories (kj) | 3,504.1 | 274.4 | 211.6 | 182.6 | 304.2 | 32.6 | 166.5 | n/a | n/a | 54.4 | 74.8 | n/a | 4,805 | 961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 12.2 | 9.9 | 10.3 | 16.0 | 1.1 | 0.0 | n/a | n/a | 0.3 | 4.0 | n/a | 54 | 11 |
| Cholesterol (mg) | 391.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 391 | 78 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 3.4 | 1.9 | 4.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 15 | 3 |
| Folate (mcg) | 39.7 | 94.1 | 75.4 | 20.9 | 61.7 | 6.0 | 0.0 | n/a | n/a | 1.6 | 0.4 | n/a | 300 | 60 |
| Folate, DFE (mcg) | 39.7 | 94.1 | 75.4 | 20.9 | 61.7 | 6.0 | 0.0 | n/a | n/a | 1.6 | 0.4 | n/a | 300 | 60 |
| Folate, food (mcg) | 39.7 | 94.1 | 75.4 | 20.9 | 61.7 | 6.0 | 0.0 | n/a | n/a | 1.6 | 0.4 | n/a | 300 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | 3.7 | 1.4 | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 3.2 | 2.2 | 5.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 17.8 | 0.5 | 0.3 | 0.3 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 21 | 4 |
| Glycine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.2 | 1.5 | 0.7 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 10 | 2 |
| Isoleucine (g) | 5.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 130.4 | 70.6 | 19.7 | 11.0 | 45.2 | 3.2 | 0.0 | n/a | n/a | 0.8 | 3.0 | n/a | 284 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.2 | 0.0 | n/a | 19 | 4 |
| Niacin (mg) | 38.2 | 1.8 | 1.6 | 0.1 | 2.4 | 1.3 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 47 | 9 |
| Pantothenic acid (mg) | 5.6 | 0.8 | 0.5 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,134.0 | 149.0 | 42.6 | 31.9 | 98.7 | 30.1 | 0.0 | n/a | n/a | 24.4 | 18.4 | n/a | 1,529 | 306 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 28.8 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 55 | 11 |
| Polyunsaturated Fat (g) | 12.5 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 14 | 3 |
| Potassium (mg) | 1,343.8 | 1,023.1 | 346.0 | 160.6 | 974.2 | 111.3 | 0.0 | n/a | n/a | 69.9 | 48.1 | n/a | 4,077 | 815 |
| Proline (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 111.5 | 4.7 | 1.6 | 1.2 | 3.6 | 1.1 | 0.0 | n/a | n/a | 1.6 | 0.8 | n/a | 126 | 25 |
| Retinol (mcg) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 113 | 23 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 11.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 124.2 | 0.8 | 0.2 | 0.6 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 131 | 26 |
| Serine (g) | 4.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 328.9 | 31.4 | 6.6 | 4.4 | 20.6 | 1.8 | 0.1 | n/a | n/a | 248.6 | 2.0 | n/a | 644 | 129 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 9.8 | 6.9 | 4.7 | 10.8 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 33 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 2.6 | 0.0 | 2.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 43.4 | 1.3 | 0.5 | 0.1 | 0.8 | 0.1 | 4.5 | n/a | n/a | 0.5 | 0.1 | n/a | 51 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 374.2 | 784.0 | 5,134.8 | 2.2 | 3,424.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 9,721 | 1,944 |
| Vitamin A, RAE (mcg) | 113.4 | 39.2 | 257.5 | 0.0 | 172.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 583 | 117 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.6 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 70.2 | 209.4 | 8.1 | 56.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | 349 | 70 |
| Vitamin D (IU) | 79.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 82 | 16 |
| Water (g) | 410.3 | 371.6 | 151.2 | 98.0 | 388.5 | 32.4 | 0.0 | n/a | n/a | 78.0 | 7.0 | n/a | 1,537 | 307 |
| Zinc (mg) | 13.3 | 1.3 | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 16 | 3 |
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