Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) lobsters |
1 head (163g) butter lettuce |
1 small (50g) carrots |
1/2 (151g) cucumbers |
20 (50g) basil leaves |
20 (44g) fresh cilantro stems |
40 (0g) garlic chives |
20 (1g) mint leaves |
1/4 cup (37g) peanuts |
15 pieces (0g) rice paper sheets |
1 cup (0g) rice wine vinegar |
1 (15g) egg yolks |
1 teaspoon (5g) water |
1 cup (216g) peanut oil |
1/2 cup (8g) fresh cilantro |
1 to taste (3g) basil |
1 to taste (0g) mint leaves |
2 tablespoons (0g) rice wine vinegar |
1 (44g) limes, juice of |
1 tablespoon (6g) fresh ginger |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
| Ash (g) | 12.8 | 0.9 | 0.5 | 0.6 | 0.7 | 0.7 | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 18 | 0 |
| Aspartic acid (g) | 10.9 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 572.0 | 57.1 | 16.5 | 24.1 | 88.5 | 29.8 | n/a | 2.4 | 33.6 | n/a | n/a | 19.7 | 0.1 | 0.0 | 5.4 | n/a | n/a | n/a | 6.2 | 1.0 | n/a | 856 | 0 |
| Calories | 524.4 | 21.2 | 20.5 | 22.6 | 11.5 | 10.2 | n/a | 0.7 | 207.0 | n/a | n/a | 49.3 | 0.0 | 1,909.4 | 1.8 | n/a | n/a | n/a | 11.0 | 4.8 | n/a | 2,794 | 0 |
| Calories (kj) | 2,206.4 | 89.7 | 86.5 | 97.8 | 47.0 | 42.2 | n/a | 2.9 | 866.5 | n/a | n/a | 205.9 | 0.0 | 7,989.8 | 7.6 | n/a | n/a | n/a | 45.8 | 20.0 | n/a | 11,708 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.6 | 4.8 | 5.5 | 1.3 | 1.6 | n/a | 0.1 | 5.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3.7 | 1.1 | n/a | 28 | 0 |
| Cholesterol (mg) | 864.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 166.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1,031 | 0 |
| Copper (mg) | 9.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.4 | 0.8 | 0.8 | 1.2 | n/a | 0.1 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 10 | 0 |
| Folate (mcg) | 68.1 | 119.0 | 9.5 | 10.5 | 34.0 | 27.6 | n/a | 1.1 | 87.6 | n/a | n/a | 22.3 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 4.4 | 0.7 | n/a | 390 | 0 |
| Folate, DFE (mcg) | 68.1 | 119.0 | 9.5 | 10.5 | 34.0 | 27.6 | n/a | 1.1 | 87.6 | n/a | n/a | 22.3 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 4.4 | 0.7 | n/a | 390 | 0 |
| Folate, food (mcg) | 68.1 | 119.0 | 9.5 | 10.5 | 34.0 | 27.6 | n/a | 1.1 | 87.6 | n/a | n/a | 22.3 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 4.4 | 0.7 | n/a | 390 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.8 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 16.6 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 0 |
| Glycine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 1.8 | 2.0 | 0.2 | 0.4 | 1.6 | 0.8 | n/a | 0.1 | 1.7 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Isoleucine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Lysine (g) | 8.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Magnesium (mg) | 258.8 | 21.2 | 6.0 | 19.6 | 32.0 | 11.6 | n/a | 0.8 | 61.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 3.5 | 2.6 | n/a | 420 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.9 | n/a | n/a | 1.8 | 0.0 | 99.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 112 | 0 |
| Niacin (mg) | 10.8 | 0.6 | 0.5 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 18 | 0 |
| Pantothenic acid (mg) | 9.9 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 0 |
| Phenylalanine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,096.4 | 53.8 | 17.5 | 36.1 | 28.0 | 21.3 | n/a | 0.7 | 137.2 | n/a | n/a | 59.7 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 6.2 | 2.0 | n/a | 1,463 | 0 |
| Phytosterols | n/a | n/a | n/a | 21.1 | n/a | 2.2 | n/a | 0.1 | 80.3 | n/a | n/a | n/a | n/a | 447.1 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | 552 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5.7 | n/a | n/a | 0.6 | 0.0 | 69.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 78 | 0 |
| Potassium (mg) | 1,362.0 | 387.9 | 160.0 | 221.2 | 147.5 | 231.6 | n/a | 5.7 | 257.3 | n/a | n/a | 16.7 | 0.0 | 0.0 | 41.7 | n/a | n/a | n/a | 51.5 | 24.9 | n/a | 2,908 | 0 |
| Proline (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Protein (g) | 112.5 | 2.2 | 0.5 | 1.0 | 1.6 | 0.9 | n/a | 0.0 | 9.4 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 131 | 0 |
| Retinol (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 56.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 64 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 1.5 | 0.0 | 36.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 42 | 0 |
| Selenium (mcg) | 433.1 | 1.0 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | n/a | 2.6 | n/a | n/a | 8.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 446 | 0 |
| Serine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 2,880.6 | 8.2 | 34.5 | 3.0 | 2.0 | 20.4 | n/a | 0.3 | 6.6 | n/a | n/a | 7.3 | 0.1 | 0.0 | 3.7 | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 2,968 | 0 |
| Starch (g) | 0.0 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.5 | 2.4 | 2.5 | 0.2 | 0.4 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 9 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 5.9 | 0.3 | 0.3 | 0.0 | 0.4 | 1.1 | n/a | n/a | 3.0 | n/a | n/a | 0.4 | 0.0 | 33.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 46 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 34.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 0 |
| Total Fat (g) | 5.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 18.0 | n/a | n/a | 4.1 | 0.0 | 216.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 244 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 27.2 | 5,398.6 | 8,353.0 | 158.0 | 2,637.5 | 2,999.1 | n/a | 42.5 | 0.0 | n/a | n/a | 220.6 | 0.0 | 0.0 | 539.8 | n/a | n/a | n/a | 22.0 | 0.0 | n/a | 20,398 | 0 |
| Vitamin A, RAE (mcg) | 6.8 | 270.6 | 417.5 | 7.5 | 132.0 | 149.8 | n/a | 2.1 | 0.0 | n/a | n/a | 58.3 | 0.0 | 0.0 | 27.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1,072 | 0 |
| Vitamin B-12 (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.0 | 3.0 | 4.2 | 9.0 | 12.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 13.2 | 0.3 | n/a | 50 | 0 |
| Vitamin D (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 33.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 40 | 0 |
| Water (g) | 551.3 | 155.9 | 44.1 | 143.3 | 46.0 | 41.0 | n/a | 0.8 | 2.4 | n/a | n/a | 8.0 | 4.9 | 0.0 | 7.4 | n/a | n/a | n/a | 39.9 | 4.7 | n/a | 1,050 | 0 |
| Zinc (mg) | 24.0 | 0.3 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Fresh Lobster Spring Rolls With Lime-Ginger Vinaigrette.