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Nutritional Facts: Pinto Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (416g)
dry pinto beans
1 (0g)
ham bone
1 teaspoon (6g)
salt
1/8 teaspoon (1g)
hot pepper sauce
1/4 cup (0g)
bacon fat
1 large (150g)
onions
1 (3g)
garlic cloves
4 medium (492g)
tomatoes
1/4 cup (15g)
fresh parsley
1/2 teaspoon (0g)
marjoram
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 2 0
Ash (g) 4.0 n/a 6.0 0.0 n/a 0.5 0.0 2.5 0.3 0.0 0.9 14 2
Aspartic acid (g) 2.8 n/a 0.0 0.0 n/a 0.1 0.0 0.7 0.0 n/a 0.1 4 1
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 178.9 n/a 1.4 0.0 n/a 34.5 5.4 49.2 20.7 6.0 26.4 323 54
Calories 257.9 n/a 0.0 0.1 n/a 60.0 4.5 88.6 5.4 0.8 22.6 440 73
Calories (kj) 1,077.4 n/a 0.0 0.3 n/a 249.0 18.7 364.1 22.7 3.4 94.3 1,830 305
Carbohydrates (g) 48.3 n/a 0.0 0.0 n/a 14.0 1.0 19.1 0.9 0.2 4.0 88 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 n/a 2.6 0.1 5.9 0.5 0.1 2.8 12 2
Folate (mcg) 490.9 n/a 0.0 0.0 n/a 28.5 0.1 73.8 22.8 0.8 2.2 619 103
Folate, DFE (mcg) 490.9 n/a 0.0 0.0 n/a 28.5 0.1 73.8 22.8 0.8 2.2 619 103
Folate, food (mcg) 490.9 n/a 0.0 0.0 n/a 28.5 0.1 73.8 22.8 0.8 2.2 619 103
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 n/a 6.7 n/a n/a 0.3 9 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a 6.2 n/a n/a 0.2 9 2
Glutamic acid (g) 2.7 n/a 0.0 0.0 n/a 0.4 0.0 2.1 0.0 n/a 0.1 5 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.2 n/a 0.0 0.0 n/a 0.3 0.1 1.3 0.9 0.2 1.4 12 2
Isoleucine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 2 0
Lysine (g) 1.2 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 220.5 n/a 0.1 0.0 n/a 15.0 0.8 54.1 7.5 1.0 11.9 311 52
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 n/a 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.0 0.1 3 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Niacin (mg) 9.5 n/a 0.0 0.0 n/a 0.2 0.0 2.9 0.2 0.0 0.9 14 2
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 n/a 0.2 0.0 0.4 0.1 n/a 0.1 4 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 391.0 n/a 0.0 0.1 n/a 43.5 4.6 118.1 8.7 0.9 24.0 591 98
Phytosterols n/a n/a 0.0 n/a n/a 22.5 n/a 34.4 0.8 0.2 6.6 65 11
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.6 3 1
Potassium (mg) 1,277.1 n/a 0.5 0.8 n/a 219.0 12.0 1,166.0 83.1 4.6 156.0 2,919 487
Proline (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Protein (g) 21.8 n/a 0.0 0.0 n/a 1.7 0.2 4.3 0.4 0.0 1.1 30 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Selenium (mcg) 2.5 n/a 0.0 0.0 n/a 0.8 0.4 0.0 0.0 0.0 1.6 5 1
Serine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 636.5 n/a 2,325.5 15.5 n/a 6.0 0.5 24.6 8.4 0.2 131.2 3,148 525
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.1 2 0
Sugar n/a n/a 0.0 0.0 n/a 6.4 0.0 12.9 0.1 0.0 0.6 20 3
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.0 2.7 0.1 0.0 3.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.1 n/a 0.3 1 0
Total Fat (g) 3.7 n/a 0.0 0.0 n/a 0.2 0.0 1.0 0.1 0.0 1.1 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Valine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 8.3 n/a 0.0 1.0 n/a 3.0 0.3 4,098.4 1,263.6 24.2 2,372.0 7,771 1,295
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 206.6 63.2 1.2 118.6 390 65
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.2 2 0
Vitamin C (mg) 90.3 n/a 0.0 0.4 n/a 11.1 0.9 67.4 20.0 0.2 0.1 190 32
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 338.2 n/a 0.0 0.5 n/a 133.7 1.8 465.0 13.2 0.0 0.9 953 159
Zinc (mg) 2.1 n/a 0.0 0.0 n/a 0.3 0.0 0.8 0.2 0.0 0.3 4 1

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