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Nutritional Facts: Healthy Breakfast Cookies #2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
smooth cashew butter
1 tablespoon (14g)
olive oil
1 teaspoon (4g)
pure vanilla extract
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
sea salt
1/4 cup (84g)
blackstrap molasses
1/4 cup (79g)
pure maple syrup
1 (50g)
eggs
1 cup (0g)
multi-grain flour
1/2 cup (41g)
oatmeal
1/4 cup (28g)
ground flax seeds
1 tablespoon (0g)
psyllium
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.2 0.3 n/a 0.0 1 0
Alcohol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.3 0.5 n/a 0.0 1 0
Ash n/a 0.0 0.0 0.1 1.5 2.8 0.4 0.5 n/a 0.7 1.0 n/a 0.1 7 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.5 0.6 n/a 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.1 0.5 26.2 0.4 172.7 80.3 28.0 n/a 21.1 71.4 n/a 4.0 405 34
Calories n/a 119.3 12.1 6.5 0.0 244.3 204.8 71.5 n/a 153.5 149.5 n/a 23.0 984 82
Calories (kj) n/a 499.4 50.6 27.0 0.0 1,022.0 856.8 299.5 n/a 642.3 625.5 n/a 97.0 4,120 343
Carbohydrates n/a 0.0 0.5 2.1 0.0 63.0 52.8 0.4 n/a 27.4 8.1 n/a 6.1 160 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 n/a 0.0 186 16
Copper n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.3 n/a 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 4.1 7.6 n/a 2.3 15 1
Folate n/a 0.0 0.0 0.2 0.0 0.0 0.0 23.5 n/a 13.0 24.4 n/a 0.5 61 5
Folate, DFE n/a 0.0 0.0 0.2 0.0 0.0 0.0 23.5 n/a 13.0 24.4 n/a 0.5 61 5
Folate, food n/a 0.0 0.0 0.2 0.0 0.0 0.0 23.5 n/a 13.0 24.4 n/a 0.5 61 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 10.8 0.4 0.0 n/a 0.0 0.0 n/a 0.3 12 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 10.0 1.3 0.2 n/a 0.0 0.1 n/a 1.6 13 1
Glutamic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 1.1 1.1 n/a 0.1 3 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 0.3 n/a 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.0 0.2 0.0 4.0 0.1 0.9 n/a 1.7 1.6 n/a 0.1 9 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.3 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.4 0.3 n/a 0.0 1 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.2 n/a 0.0 1 0
Magnesium n/a 0.0 0.5 1.6 0.0 203.9 16.5 6.0 n/a 55.9 109.8 n/a 3.0 397 33
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.5 0.0 1.3 2.3 0.0 n/a 1.5 0.7 n/a 0.2 6 1
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.8 2.1 n/a 0.0 15 1
Niacin n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.5 0.9 n/a 0.1 2 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.8 n/a 0.5 0.3 n/a 0.1 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.3 n/a 0.0 1 0
Phosphorus n/a 0.0 0.3 1.7 0.0 26.1 1.6 99.0 n/a 166.1 179.8 n/a 6.5 481 40
Phytosterols n/a 29.8 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31 3
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.9 8.0 n/a 0.0 11 1
Potassium n/a 0.1 6.2 11.3 0.1 1,233.4 167.0 69.0 n/a 146.6 227.6 n/a 42.5 1,904 159
Proline n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.2 n/a 0.0 1 0
Protein n/a 0.0 0.0 0.1 0.0 0.0 0.0 6.3 n/a 5.3 5.1 n/a 0.2 17 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 n/a 0.0 80 7
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.4 1.0 n/a 0.0 5 0
Selenium n/a 0.0 0.0 0.1 0.0 15.0 0.5 15.4 n/a 11.7 7.1 n/a 0.1 50 4
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.3 n/a 0.0 1 0
Sodium n/a 0.3 0.4 0.3 581.4 31.2 9.5 71.0 n/a 2.4 8.4 n/a 1.0 706 59
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.5 n/a n/a 0.0 23 2
Sucrose n/a n/a n/a 0.0 n/a 24.8 45.9 0.0 n/a 0.4 0.3 n/a 0.1 71 6
Sugar n/a 0.0 0.5 0.1 0.0 46.8 47.6 0.2 n/a 0.4 0.4 n/a 2.0 98 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.5 n/a 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.2 n/a 0.0 1 0
Tocopherol, alpha n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.2 0.1 n/a 0.6 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a n/a 0.3 n/a 0.0 5.6 n/a 0.0 6 1
Total Fat n/a 13.5 0.0 0.0 0.0 0.1 0.0 4.8 n/a 2.6 11.8 n/a 0.1 33 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.1 n/a 0.0 1 0
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.3 0.3 n/a 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 7.7 0.0 0.0 0.0 270.0 n/a 0.0 0.0 n/a 30.0 308 26
Vitamin A, RAE n/a 0.0 0.0 0.4 0.0 0.0 0.0 80.0 n/a 0.0 0.0 n/a 1.5 82 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.1 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 6.7 7 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 41 3
Water n/a 0.0 2.2 0.3 0.0 18.4 25.5 38.1 n/a 4.4 1.9 n/a 43.6 134 11
Zinc n/a 0.0 0.0 0.0 0.0 0.2 1.2 0.6 n/a 1.5 1.2 n/a 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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