Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (26g) ghee |
1 tablespoon (6g) cumin seeds |
2 large (300g) onions |
3 1/2 large (13g) garlic cloves |
1 tablespoon (6g) gingerroot |
2 tablespoons (12g) ground cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) turmeric |
10 (0g) cloves |
1 (1g) cinnamon sticks |
1 teaspoon (2g) ground cayenne pepper |
1/2 tablespoon (9g) salt |
5 (615g) tomatoes |
1 cup (245g) plain yogurt |
1 cup (237g) water |
1/8 cup (27g) canola oil |
2 lbs (907g) leg of lamb |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 10.1 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 10.0 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.5 | 1.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.1 | 9.0 | 3.1 | 1.8 | 0.2 | 0.0 | 8.9 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | 14.8 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.5 | n/a | 0.2 | 113 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 55.9 | 69.0 | 22.8 | 1.0 | 111.7 | 25.5 | 4.0 | n/a | n/a | 2.7 | 2.2 | 61.5 | 296.5 | 7.1 | 0.0 | 72.6 | 5.4 | 739 | 123 |
| Calories | 224.3 | 22.5 | 120.0 | 18.8 | 4.8 | 45.0 | 10.7 | 7.8 | n/a | n/a | 5.7 | 0.0 | 110.7 | 149.5 | 0.0 | 240.9 | 1,823.5 | 1.8 | 2,786 | 464 |
| Calories (kj) | 938.0 | 94.0 | 498.0 | 78.5 | 20.0 | 188.0 | 44.8 | 32.6 | n/a | n/a | 24.0 | 0.0 | 455.1 | 629.7 | 0.0 | 1,008.0 | 7,629.6 | 7.6 | 11,648 | 1,941 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.7 | n/a | 0.0 | 66 | 11 |
| Carbohydrates (g) | 0.0 | 2.7 | 28.0 | 4.2 | 1.1 | 5.3 | 2.0 | 1.4 | n/a | n/a | 1.0 | 0.0 | 23.9 | 11.4 | 0.0 | 0.0 | 0.0 | 0.3 | 81 | 14 |
| Cholesterol (mg) | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 607.8 | 0.0 | 705 | 118 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 5.1 | 0.3 | 0.1 | 1.3 | 1.5 | 0.5 | n/a | n/a | 0.5 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Folate (mcg) | 0.0 | 0.6 | 57.0 | 0.4 | 0.7 | 1.2 | 0.0 | 0.9 | n/a | n/a | 1.9 | 0.0 | 92.3 | 17.2 | 0.0 | 0.0 | 181.4 | 5.0 | 358 | 60 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 57.0 | 0.4 | 0.7 | 1.2 | 0.0 | 0.9 | n/a | n/a | 1.9 | 0.0 | 92.3 | 17.2 | 0.0 | 0.0 | 181.4 | 5.0 | 358 | 60 |
| Folate, food (mcg) | 0.0 | 0.6 | 57.0 | 0.4 | 0.7 | 1.2 | 0.0 | 0.9 | n/a | n/a | 1.9 | 0.0 | 92.3 | 17.2 | 0.0 | 0.0 | 181.4 | 5.0 | 358 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 1.7 | n/a | n/a | 24.5 | n/a | 30 | 5 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 8.2 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 5.3 | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 4.0 | 0.6 | 0.2 | 0.0 | 8.0 | 0.6 | 0.9 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 15.5 | 0.1 | 32 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 8.1 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 13.1 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 14.9 | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 30.0 | 3.2 | 2.6 | 43.9 | 11.9 | 4.2 | n/a | n/a | 2.7 | 0.1 | 67.7 | 29.4 | 2.4 | 0.0 | 217.7 | 2.1 | 440 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 17.2 | 50.2 | 0.0 | 80 | 13 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 56.4 | 0.1 | 62 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 6.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 6.9 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.8 | 29.9 | 87.0 | 19.3 | 2.0 | 59.9 | 14.7 | 5.9 | n/a | n/a | 5.3 | 0.0 | 147.6 | 232.8 | 0.0 | 0.0 | 1,614.8 | 3.8 | 2,224 | 371 |
| Phytosterols | n/a | 4.1 | 45.0 | n/a | 0.9 | 8.2 | 1.7 | 1.8 | n/a | n/a | 1.5 | 0.0 | 43.1 | n/a | n/a | n/a | n/a | 0.4 | 107 | 18 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 7.7 | 9.8 | 0.0 | 20 | 3 |
| Potassium (mg) | 1.3 | 107.3 | 438.0 | 50.5 | 24.9 | 214.6 | 45.6 | 55.6 | n/a | n/a | 36.3 | 0.7 | 1,457.6 | 379.8 | 2.4 | 0.0 | 2,367.8 | 41.7 | 5,224 | 871 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 7.1 | n/a | 8 | 1 |
| Protein (g) | 0.1 | 1.1 | 3.3 | 0.8 | 0.1 | 2.1 | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | 5.4 | 8.5 | 0.0 | 0.0 | 168.6 | 0.2 | 191 | 32 |
| Retinol (mcg) | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 277 | 46 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 15.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 5.1 | 0.0 | 2.0 | 52.6 | 0.0 | 76 | 13 |
| Selenium (mcg) | 0.0 | 0.3 | 1.5 | 1.8 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 194.1 | 0.1 | 205 | 34 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 6.3 | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 10.1 | 12.0 | 2.1 | 0.8 | 20.2 | 1.3 | 0.8 | n/a | n/a | 0.5 | 3,488.2 | 30.8 | 112.7 | 7.1 | 0.0 | 517.1 | 3.7 | 4,208 | 701 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 1 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 12.7 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 16.2 | 11.4 | 0.0 | 0.0 | n/a | 0.1 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 7.2 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 3.3 | 0.1 | 0.0 | 4.8 | 1.9 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 7.5 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 25.5 | 1.3 | 0.3 | 0.1 | 0.0 | 2.7 | 0.6 | 0.2 | n/a | n/a | 0.3 | 0.0 | 1.2 | 8.0 | 0.0 | 27.3 | 122.4 | 0.0 | 190 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 9.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 785.7 | 76.2 | 6.0 | 1.1 | 0.0 | 152.4 | 0.0 | 0.0 | n/a | n/a | 749.0 | 0.0 | 5,123.0 | 242.6 | 0.0 | 0.0 | 0.0 | 539.8 | 7,676 | 1,279 |
| Vitamin A, RAE (mcg) | 215.0 | 3.8 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | 37.5 | 0.0 | 258.3 | 66.2 | 0.0 | 0.0 | 0.0 | 27.0 | 615 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 22.8 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 22.2 | 3.9 | 0.3 | 0.9 | 0.8 | 0.6 | n/a | n/a | 1.4 | 0.0 | 84.3 | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 118 | 20 |
| Vitamin D (IU) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Water (g) | 0.1 | 0.5 | 267.3 | 7.4 | 4.7 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 581.3 | 215.4 | 236.8 | 0.0 | 609.4 | 7.4 | 1,932 | 322 |
| Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 31.8 | 0.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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