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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (122g)
milk
2 lbs (908g)
chicken breasts
1 cup (108g)
plain breadcrumbs
1 cup (218g)
oil
8 ounces (227g)
swiss cheese
8 ounces (227g)
cubed ham
12 ounces (0g)
alfredo sauce
Total 1 serving
Alanine (g) 0.4 0.1 10.8 0.5 0.0 2.1 n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 11.7 0.6 0.0 2.1 n/a n/a 15 2
Ash (g) 0.5 0.9 9.2 3.1 0.0 6.3 7.5 n/a 27 5
Aspartic acid (g) 0.7 0.3 16.9 0.8 0.0 3.6 n/a n/a 22 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.0 145.2 99.9 197.6 0.0 1,797.2 15.9 n/a 2,284 381
Calories 71.5 78.1 1,561.8 426.6 1,927.1 863.4 301.6 n/a 5,230 872
Calories (kj) 299.5 327.0 6,537.6 1,785.2 8,063.8 3,614.8 1,261.0 n/a 21,889 3,648
Carbohydrates (g) 0.4 5.7 0.0 77.7 0.0 12.2 1.6 n/a 98 16
Cholesterol (mg) 186.0 17.1 581.1 0.0 0.0 209.0 161.0 n/a 1,154 192
Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.1 0.0 2.5 0.3 0.0 0.7 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 23.5 6.1 36.3 115.6 0.0 13.6 9.1 n/a 204 34
Folate, DFE (mcg) 23.5 6.1 36.3 177.1 0.0 13.6 9.1 n/a 266 44
Folate, food (mcg) 23.5 6.1 36.3 27.0 0.0 13.6 9.1 n/a 116 19
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a 89 15
Fructose (g) 0.0 n/a n/a 2.7 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.0 n/a 1.1 n/a n/a 3 1
Glutamic acid (g) 0.8 0.8 27.9 4.5 0.0 13.0 n/a n/a 47 8
Glycine (g) 0.2 0.1 11.2 0.5 0.0 1.2 n/a n/a 13 2
Histidine (g) 0.2 0.1 5.7 0.3 0.0 2.4 n/a n/a 9 1
Iron (mg) 0.9 0.1 6.7 5.2 0.0 0.5 2.4 n/a 16 3
Isoleucine (g) 0.3 0.2 9.7 0.6 0.0 3.5 n/a n/a 14 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.5 0.4 13.9 1.0 0.0 6.7 n/a n/a 23 4
Lysine (g) 0.5 0.3 15.7 0.5 0.0 5.9 n/a n/a 23 4
Magnesium (mg) 6.0 15.9 227.0 46.4 0.0 86.3 45.4 n/a 427 71
Maltose (g) 0.0 n/a n/a 2.1 n/a 1.4 n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.2 1.0 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.1 5.1 0.3 0.0 1.8 n/a n/a 7 1
Monounsaturated Fat (g) 1.8 1.3 34.7 1.1 60.1 16.5 6.0 n/a 122 20
Niacin (mg) 0.0 0.1 90.0 7.2 0.0 0.2 5.7 n/a 103 17
Pantothenic acid (mg) 0.8 0.4 7.3 0.6 0.0 1.0 1.5 n/a 12 2
Phenylalanine (g) 0.3 0.2 7.4 0.7 0.0 3.8 n/a n/a 12 2
Phosphorus (mg) 99.0 113.5 1,579.9 178.2 0.0 1,288.2 630.5 n/a 3,889 648
Phytosterols n/a 0.0 n/a 8.6 2,110.2 n/a n/a n/a 2,119 353
Polyunsaturated Fat (g) 1.0 0.2 17.8 2.2 119.2 2.2 1.8 n/a 144 24
Potassium (mg) 69.0 184.2 1,997.6 211.7 0.0 174.9 616.9 n/a 3,254 542
Proline (g) 0.3 0.4 8.7 1.5 0.0 8.4 n/a n/a 19 3
Protein (g) 6.3 4.0 189.3 14.4 0.0 61.2 39.6 n/a 315 52
Retinol (mcg) 80.0 37.8 217.9 0.0 0.0 486.2 4.5 n/a 826 138
Riboflavin (mg) 0.2 0.2 0.8 0.4 0.0 0.7 0.4 n/a 3 0
Saturated Fat (g) 1.6 2.8 24.2 1.3 28.2 40.4 3.8 n/a 102 17
Selenium (mcg) 15.4 2.4 150.7 27.2 0.0 41.4 37.2 n/a 274 46
Serine (g) 0.5 0.2 6.6 0.7 0.0 3.7 n/a n/a 12 2
Sodium (mg) 71.0 59.8 572.0 790.6 0.0 436.2 2,744.2 n/a 4,674 779
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a 64 11
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 6.7 0.0 3.0 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 1.0 0.0 0.1 1.2 n/a 3 1
Threonine (g) 0.3 0.2 7.9 0.5 0.0 2.4 n/a n/a 11 2
Tocopherol, alpha (mg) 0.5 n/a 2.5 0.1 31.2 0.9 n/a n/a 35 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.5 0.8 n/a 0.1 n/a n/a 2 0
Total Fat (g) 4.8 4.5 84.0 5.7 218.0 63.2 14.0 n/a 394 66
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 1.0 n/a 0.6 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 2.2 0.2 0.0 0.9 n/a n/a 3 1
Tyrosine (g) 0.2 0.2 6.2 0.4 0.0 3.8 n/a n/a 11 2
Valine (g) 0.4 0.3 9.3 0.6 0.0 4.9 n/a n/a 15 3
Vitamin A, IU (IU) 270.0 168.4 753.6 0.0 0.0 1,885.8 11.3 n/a 3,089 515
Vitamin A, RAE (mcg) 80.0 40.3 217.9 0.0 0.0 499.8 4.5 n/a 843 140
Vitamin B-12 (mcg) 0.4 0.4 3.1 0.4 0.0 7.6 1.5 n/a 13 2
Vitamin B-6 (mg) 0.1 0.1 4.8 0.1 0.0 0.2 0.5 n/a 6 1
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 51.5 n/a 53 9
Vitamin D (IU) 41.0 n/a 145.3 0.0 0.0 45.4 n/a n/a 232 39
Water (g) 38.1 107.0 630.7 7.0 0.0 84.3 164.2 n/a 1,031 172
Zinc (mg) 0.6 0.5 7.3 1.6 0.0 9.9 5.2 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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