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    Nutritional Facts: Chicken Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/2 cup (122g)
    milk
    2 lbs (908g)
    chicken breasts
    1 cup (108g)
    plain breadcrumbs
    1 cup (218g)
    oil
    8 ounces (227g)
    swiss cheese
    8 ounces (227g)
    cubed ham
    12 ounces (0g)
    alfredo sauce
    Total 1 serving
    Alanine (g) 0.4 0.1 10.8 0.5 0.0 2.1 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 11.7 0.6 0.0 2.1 n/a n/a 15 2
    Ash (g) 0.5 0.9 9.2 3.1 0.0 6.3 7.5 n/a 27 5
    Aspartic acid (g) 0.7 0.3 16.9 0.8 0.0 3.6 n/a n/a 22 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 28.0 145.2 99.9 197.6 0.0 1,797.2 15.9 n/a 2,284 381
    Calories 71.5 78.1 1,561.8 426.6 1,927.1 863.4 301.6 n/a 5,230 872
    Calories (kj) 299.5 327.0 6,537.6 1,785.2 8,063.8 3,614.8 1,261.0 n/a 21,889 3,648
    Carbohydrates (g) 0.4 5.7 0.0 77.7 0.0 12.2 1.6 n/a 98 16
    Cholesterol (mg) 186.0 17.1 581.1 0.0 0.0 209.0 161.0 n/a 1,154 192
    Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.1 0.3 n/a 1 0
    Cystine (g) 0.1 0.0 2.5 0.3 0.0 0.7 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
    Folate (mcg) 23.5 6.1 36.3 115.6 0.0 13.6 9.1 n/a 204 34
    Folate, DFE (mcg) 23.5 6.1 36.3 177.1 0.0 13.6 9.1 n/a 266 44
    Folate, food (mcg) 23.5 6.1 36.3 27.0 0.0 13.6 9.1 n/a 116 19
    Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a 89 15
    Fructose (g) 0.0 n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 2.0 n/a 1.1 n/a n/a 3 1
    Glutamic acid (g) 0.8 0.8 27.9 4.5 0.0 13.0 n/a n/a 47 8
    Glycine (g) 0.2 0.1 11.2 0.5 0.0 1.2 n/a n/a 13 2
    Histidine (g) 0.2 0.1 5.7 0.3 0.0 2.4 n/a n/a 9 1
    Iron (mg) 0.9 0.1 6.7 5.2 0.0 0.5 2.4 n/a 16 3
    Isoleucine (g) 0.3 0.2 9.7 0.6 0.0 3.5 n/a n/a 14 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.5 0.4 13.9 1.0 0.0 6.7 n/a n/a 23 4
    Lysine (g) 0.5 0.3 15.7 0.5 0.0 5.9 n/a n/a 23 4
    Magnesium (mg) 6.0 15.9 227.0 46.4 0.0 86.3 45.4 n/a 427 71
    Maltose (g) 0.0 n/a n/a 2.1 n/a 1.4 n/a n/a 3 1
    Manganese (mg) 0.0 0.0 0.2 1.0 n/a 0.0 0.1 n/a 1 0
    Methionine (g) 0.2 0.1 5.1 0.3 0.0 1.8 n/a n/a 7 1
    Monounsaturated Fat (g) 1.8 1.3 34.7 1.1 60.1 16.5 6.0 n/a 122 20
    Niacin (mg) 0.0 0.1 90.0 7.2 0.0 0.2 5.7 n/a 103 17
    Pantothenic acid (mg) 0.8 0.4 7.3 0.6 0.0 1.0 1.5 n/a 12 2
    Phenylalanine (g) 0.3 0.2 7.4 0.7 0.0 3.8 n/a n/a 12 2
    Phosphorus (mg) 99.0 113.5 1,579.9 178.2 0.0 1,288.2 630.5 n/a 3,889 648
    Phytosterols n/a 0.0 n/a 8.6 2,110.2 n/a n/a n/a 2,119 353
    Polyunsaturated Fat (g) 1.0 0.2 17.8 2.2 119.2 2.2 1.8 n/a 144 24
    Potassium (mg) 69.0 184.2 1,997.6 211.7 0.0 174.9 616.9 n/a 3,254 542
    Proline (g) 0.3 0.4 8.7 1.5 0.0 8.4 n/a n/a 19 3
    Protein (g) 6.3 4.0 189.3 14.4 0.0 61.2 39.6 n/a 315 52
    Retinol (mcg) 80.0 37.8 217.9 0.0 0.0 486.2 4.5 n/a 826 138
    Riboflavin (mg) 0.2 0.2 0.8 0.4 0.0 0.7 0.4 n/a 3 0
    Saturated Fat (g) 1.6 2.8 24.2 1.3 28.2 40.4 3.8 n/a 102 17
    Selenium (mcg) 15.4 2.4 150.7 27.2 0.0 41.4 37.2 n/a 274 46
    Serine (g) 0.5 0.2 6.6 0.7 0.0 3.7 n/a n/a 12 2
    Sodium (mg) 71.0 59.8 572.0 790.6 0.0 436.2 2,744.2 n/a 4,674 779
    Starch n/a n/a n/a 64.4 n/a n/a n/a n/a 64 11
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.0 6.7 0.0 3.0 n/a n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.6 1.0 0.0 0.1 1.2 n/a 3 1
    Threonine (g) 0.3 0.2 7.9 0.5 0.0 2.4 n/a n/a 11 2
    Tocopherol, alpha (mg) 0.5 n/a 2.5 0.1 31.2 0.9 n/a n/a 35 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.5 0.8 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 4.8 4.5 84.0 5.7 218.0 63.2 14.0 n/a 394 66
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 1.0 n/a 0.6 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 2.2 0.2 0.0 0.9 n/a n/a 3 1
    Tyrosine (g) 0.2 0.2 6.2 0.4 0.0 3.8 n/a n/a 11 2
    Valine (g) 0.4 0.3 9.3 0.6 0.0 4.9 n/a n/a 15 3
    Vitamin A, IU (IU) 270.0 168.4 753.6 0.0 0.0 1,885.8 11.3 n/a 3,089 515
    Vitamin A, RAE (mcg) 80.0 40.3 217.9 0.0 0.0 499.8 4.5 n/a 843 140
    Vitamin B-12 (mcg) 0.4 0.4 3.1 0.4 0.0 7.6 1.5 n/a 13 2
    Vitamin B-6 (mg) 0.1 0.1 4.8 0.1 0.0 0.2 0.5 n/a 6 1
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 51.5 n/a 53 9
    Vitamin D (IU) 41.0 n/a 145.3 0.0 0.0 45.4 n/a n/a 232 39
    Water (g) 38.1 107.0 630.7 7.0 0.0 84.3 164.2 n/a 1,031 172
    Zinc (mg) 0.6 0.5 7.3 1.6 0.0 9.9 5.2 n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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