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Nutritional Facts: St Vincent Rum Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
brown sugar
1 1/4 cups (296g)
water
1 cup (242g)
lime juice
3 cups (676g)
rum
1 dash (0g)
Angostura bitters
1 to taste (0g)
nutmeg
1 to taste (21g)
ice
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 225.8 n/a n/a n/a 226 19
Arginine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.5 0.3 0.8 0.0 n/a n/a n/a 3 0
Aspartic acid n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 273.9 8.9 33.9 0.0 n/a n/a n/a 317 26
Calories 1,254.0 0.0 60.5 1,561.9 n/a n/a n/a 2,876 240
Calories (kj) 5,247.0 0.0 251.7 6,538.2 n/a n/a n/a 12,037 1,003
Carbohydrates (g) 323.7 0.0 20.4 0.0 n/a n/a n/a 344 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.3 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 n/a n/a n/a 1 0
Folate (mcg) 3.3 0.0 24.2 0.0 n/a n/a n/a 28 2
Folate, DFE (mcg) 3.3 0.0 24.2 0.0 n/a n/a n/a 28 2
Folate, food (mcg) 3.3 0.0 24.2 0.0 n/a n/a n/a 28 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.7 n/a 1.5 n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 1.5 n/a n/a n/a n/a 6 0
Glutamic acid n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 0.2 0.8 n/a n/a n/a 3 0
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 29.7 3.0 19.4 0.0 n/a n/a n/a 52 4
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.4 0.0 0.3 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.4 0.0 0.3 0.0 n/a n/a n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 13.2 0.0 33.9 33.8 n/a n/a n/a 81 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Potassium (mg) 438.9 3.0 283.1 13.5 n/a n/a n/a 739 62
Proline n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 0.4 0.0 1.0 0.0 n/a n/a n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 4.0 0.0 0.2 0.0 n/a n/a n/a 4 0
Serine n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 92.4 8.9 4.8 6.8 n/a n/a n/a 113 9
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 312.0 n/a 1.2 n/a n/a n/a n/a 313 26
Sugar (g) 320.2 0.0 4.1 0.0 n/a n/a n/a 324 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 121.0 0.0 n/a n/a n/a 121 10
Vitamin A, RAE (mcg) 0.0 0.0 4.8 0.0 n/a n/a n/a 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 72.6 0.0 n/a n/a n/a 73 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 4.4 296.0 219.7 450.3 n/a n/a n/a 970 81
Zinc (mg) 0.1 0.0 0.2 0.5 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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