Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (70g) mushrooms |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 lb (454g) ground beef |
1 cup (108g) dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/2 cup (123g) plain yogurt |
1 (50g) eggs |
1/4 cup (60g) ketchup |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) pepper |
8 ounces (227g) colby cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.5 | 0.6 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 5.5 | 0.6 | 0.8 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 10 | 2 |
| Ash (g) | 0.6 | 0.6 | 0.6 | 0.1 | 4.1 | 3.1 | 4.0 | 0.9 | 0.5 | 2.2 | 0.2 | 6.0 | n/a | 0.1 | 0.1 | 7.6 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.6 | 0.8 | 1.3 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 15 | 2 |
| Beta-sitosterol (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 2.1 | 36.8 | 10.9 | 68.0 | 197.6 | 554.5 | 148.2 | 28.0 | 10.8 | 12.1 | 1.4 | n/a | 1.2 | 5.1 | 1,556.3 | 2,640 | 440 |
| Calories | 203.6 | 15.4 | 64.0 | 8.9 | 975.2 | 426.6 | 215.5 | 74.7 | 71.5 | 58.2 | 8.8 | 0.0 | n/a | 5.1 | 2.9 | 895.2 | 3,026 | 504 |
| Calories (kj) | 851.7 | 65.1 | 265.6 | 37.4 | 4,073.3 | 1,785.2 | 902.5 | 314.8 | 299.5 | 242.4 | 36.9 | 0.0 | n/a | 21.5 | 12.1 | 3,742.0 | 12,650 | 2,108 |
| Campesterol (mg) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 14.9 | 2.0 | 0.0 | 77.7 | 2.0 | 5.7 | 0.4 | 15.1 | 2.2 | 0.0 | n/a | 1.1 | 0.7 | 5.8 | 130 | 22 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 44.0 | 15.9 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 215.8 | 831 | 139 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.7 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.9 | 11.9 | 30.4 | 0.2 | 27.2 | 115.6 | 5.0 | 8.6 | 23.5 | 6.0 | 0.9 | 0.0 | n/a | 0.7 | 0.2 | 40.9 | 272 | 45 |
| Folate, DFE (mcg) | 0.9 | 11.9 | 30.4 | 0.2 | 27.2 | 177.1 | 5.0 | 8.6 | 23.5 | 6.0 | 0.9 | 0.0 | n/a | 0.7 | 0.2 | 40.9 | 333 | 56 |
| Folate, food (mcg) | 0.9 | 11.9 | 30.4 | 0.2 | 27.2 | 27.0 | 5.0 | 8.6 | 23.5 | 6.0 | 0.9 | 0.0 | n/a | 0.7 | 0.2 | 40.9 | 183 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | 0.1 | 2.1 | n/a | n/a | 2.7 | 0.1 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 3.2 | n/a | n/a | 2.0 | 0.1 | n/a | 0.2 | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.4 | 0.0 | 12.7 | 4.5 | 4.3 | 0.8 | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 13.2 | 38 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 9.5 | 5.2 | 0.5 | 0.1 | 0.9 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.6 | 1.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 1.0 | 1.9 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 16 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.0 | 0.5 | 1.5 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 15 | 2 |
| Magnesium (mg) | 0.6 | 6.3 | 16.0 | 1.5 | 81.6 | 46.4 | 19.0 | 14.7 | 6.0 | 11.4 | 1.5 | 0.1 | n/a | 1.2 | 2.0 | 59.1 | 267 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 29.7 | 1.1 | 4.2 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.1 | 65 | 11 |
| Niacin (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 21.1 | 7.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 2.5 | 0.6 | 0.2 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.7 | 1.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 9 | 1 |
| Phosphorus (mg) | 6.8 | 60.2 | 46.4 | 9.2 | 775.6 | 178.2 | 364.5 | 116.4 | 99.0 | 19.8 | 6.8 | 0.0 | n/a | 6.4 | 1.8 | 1,038.3 | 2,729 | 455 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 2.0 | 2.2 | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 9 | 2 |
| Potassium (mg) | 6.8 | 222.6 | 233.6 | 24.1 | 1,338.1 | 211.7 | 62.5 | 189.9 | 69.0 | 229.2 | 90.7 | 0.5 | n/a | 18.5 | 15.3 | 288.5 | 3,001 | 500 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 1.5 | 2.3 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 15 | 3 |
| Protein (g) | 0.2 | 2.2 | 1.8 | 0.4 | 84.3 | 14.4 | 19.2 | 4.3 | 6.3 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 54.0 | 188 | 31 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 33.1 | 80.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 583.9 | 999 | 167 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 26.6 | 1.3 | 8.7 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.9 | 101 | 17 |
| Selenium (mcg) | 0.3 | 6.5 | 0.8 | 0.9 | 71.7 | 27.2 | 8.9 | 2.7 | 15.4 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 32.9 | 168 | 28 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.7 | 1.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 9 | 2 |
| Sodium (mg) | 202.8 | 3.5 | 6.4 | 1.0 | 299.4 | 790.6 | 764.5 | 56.4 | 71.0 | 668.4 | 111.1 | 2,325.5 | n/a | 0.9 | 0.2 | 1,372.3 | 6,674 | 1,112 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.4 | 6.8 | 0.1 | 0.0 | 6.7 | 0.5 | 5.7 | 0.2 | 13.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.5 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.2 | 0.0 | 68.0 | 5.7 | 14.3 | 4.0 | 4.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73.0 | 193 | 32 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 7 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.6 | 1.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 11 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 432.5 | 121.3 | 270.0 | 559.8 | 9.0 | 0.0 | n/a | 0.0 | 6.3 | 2,258.4 | 4,371 | 728 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 33.1 | 80.0 | 28.2 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 599.8 | 1,051 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 1.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 11.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Vitamin D (IU) | 17.0 | 4.9 | 0.0 | 0.0 | 18.1 | 0.0 | 10.5 | 2.5 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.5 | 149 | 25 |
| Water (g) | 4.5 | 64.7 | 142.6 | 3.5 | 298.1 | 7.0 | 10.4 | 107.7 | 38.1 | 41.5 | 8.9 | 0.0 | n/a | 0.1 | 0.1 | 86.8 | 814 | 136 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 20.3 | 1.6 | 1.9 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.