Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (85g) soy flour |
1/2 cup (63g) unbleached all-purpose flour |
2 cups (162g) rolled oats |
1/2 cup (55g) pecans |
1 to taste (0g) oats |
1 to taste (0g) maple syrup |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) iodized salt |
3/4 cup (165g) dark brown sugar |
12 ounces (340g) soft tofu |
1/4 cup (55g) canola oil |
2 tablespoons (26g) vanilla extract |
2 tablespoons (32g) natural-style peanut butter |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 9 | 1 |
| Arginine (g) | 2.3 | 0.3 | 1.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.9 | 7 | 0 |
| Ash (g) | 5.0 | 0.3 | 2.9 | 0.8 | n/a | n/a | 0.1 | 3.0 | 0.7 | 2.4 | 0.0 | 0.1 | 1.0 | 16 | 1 |
| Aspartic acid (g) | 3.7 | 0.3 | 2.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 1.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | 274 | 18 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.8 | 9.4 | 84.2 | 38.2 | n/a | n/a | 26.2 | 0.7 | 137.0 | 377.6 | 0.0 | 2.9 | 13.8 | 850 | 57 |
| Calories | 373.2 | 227.5 | 614.0 | 376.6 | n/a | n/a | 6.5 | 0.0 | 627.0 | 207.5 | 481.8 | 74.9 | 188.2 | 3,177 | 212 |
| Calories (kj) | 1,561.5 | 951.9 | 2,569.3 | 1,574.5 | n/a | n/a | 27.0 | 0.0 | 2,623.5 | 867.6 | 2,016.0 | 313.3 | 787.8 | 13,292 | 886 |
| Campesterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | 134 | 9 |
| Carbohydrates (g) | 25.8 | 47.7 | 109.7 | 7.6 | n/a | n/a | 2.1 | 0.0 | 161.8 | 6.1 | 0.0 | 3.3 | 6.3 | 370 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.9 | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 1.7 | 16.4 | 5.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 27 | 2 |
| Folate (mcg) | 193.0 | 114.4 | 51.8 | 12.0 | n/a | n/a | 0.2 | 0.0 | 1.7 | 149.7 | 0.0 | 0.0 | 23.7 | 546 | 36 |
| Folate, DFE (mcg) | 193.0 | 181.9 | 51.8 | 12.0 | n/a | n/a | 0.2 | 0.0 | 1.7 | 149.7 | 0.0 | 0.0 | 23.7 | 614 | 41 |
| Folate, food (mcg) | 193.0 | 18.1 | 51.8 | 12.0 | n/a | n/a | 0.2 | 0.0 | 1.7 | 149.7 | 0.0 | 0.0 | 23.7 | 450 | 30 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 5.7 | 2.2 | 4.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 1.6 | 19 | 1 |
| Glycine (g) | 1.4 | 0.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.5 | 4 | 0 |
| Histidine (g) | 0.8 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 2.9 | 6.9 | 1.4 | n/a | n/a | 0.2 | 0.0 | 1.2 | 3.8 | 0.0 | 0.0 | 0.6 | 22 | 1 |
| Isoleucine (g) | 1.4 | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | 0.4 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.5 | 7 | 0 |
| Lysine (g) | 2.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | 5 | 0 |
| Magnesium (mg) | 313.7 | 13.8 | 223.6 | 65.9 | n/a | n/a | 1.6 | 0.0 | 14.9 | 91.9 | 0.0 | 3.1 | 49.3 | 778 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.4 | 5.9 | 2.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.5 | 13 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 4.1 | 0.1 | 3.2 | 22.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 34.5 | 0.0 | 7.6 | 74 | 5 |
| Niacin (mg) | 2.8 | 3.7 | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 4.3 | 15 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.3 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | 5 | 0 |
| Phosphorus (mg) | 404.6 | 67.5 | 664.2 | 151.0 | n/a | n/a | 1.7 | 0.0 | 6.6 | 313.0 | 0.0 | 1.6 | 114.6 | 1,725 | 115 |
| Phytosterols | n/a | n/a | n/a | 55.6 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 32.6 | 89 | 6 |
| Polyunsaturated Fat (g) | 10.5 | 0.3 | 3.7 | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 15.3 | 0.0 | 4.4 | 53 | 4 |
| Potassium (mg) | 1,734.9 | 66.9 | 586.4 | 223.5 | n/a | n/a | 11.3 | 0.2 | 219.5 | 408.3 | 0.0 | 38.5 | 207.7 | 3,497 | 233 |
| Proline (g) | 1.7 | 0.7 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.4 | 5 | 0 |
| Protein (g) | 32.4 | 6.5 | 21.3 | 5.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 22.3 | 0.0 | 0.0 | 8.0 | 96 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 1.8 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4.0 | 0.0 | 3.3 | 17 | 1 |
| Selenium (mcg) | 6.4 | 21.2 | 46.8 | 2.1 | n/a | n/a | 0.1 | 0.0 | 2.0 | 30.3 | 0.0 | 0.0 | 1.8 | 111 | 7 |
| Serine (g) | 1.7 | 0.3 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.5 | 5 | 0 |
| Sodium (mg) | 10.2 | 1.3 | 9.7 | 0.0 | n/a | n/a | 0.3 | 1,161.4 | 46.2 | 27.2 | 0.0 | 2.3 | 5.4 | 1,264 | 84 |
| Starch | n/a | n/a | 93.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 96 | 6 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.6 | 2.1 | n/a | n/a | 0.0 | n/a | 156.0 | n/a | n/a | n/a | 2.8 | 163 | 11 |
| Sugar | n/a | 0.2 | 1.6 | 2.2 | n/a | n/a | 0.1 | 0.0 | 160.1 | 2.4 | 0.0 | 3.3 | 3.0 | 173 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.7 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 2.9 | 14 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.2 | 13.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 14.9 | n/a | 3.0 | 32 | 2 |
| Total Fat (g) | 18.6 | 0.6 | 10.6 | 39.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 54.5 | 0.0 | 16.1 | 152 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 3 | 0 |
| Valine (g) | 1.5 | 0.3 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 93.5 | 1.3 | 0.0 | 30.5 | n/a | n/a | 7.7 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 157 | 10 |
| Vitamin A, RAE (mcg) | 5.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.2 | 7.5 | 17.6 | 1.9 | n/a | n/a | 0.3 | 0.0 | 2.2 | 296.9 | 0.0 | 13.7 | 0.6 | 344 | 23 |
| Zinc (mg) | 3.0 | 0.4 | 5.9 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.9 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.