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    Nutritional Facts: Risotto With Roasted Shallots, Portabella, Radicchio and Parmesa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    shallots
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt & fresh ground pepper
    1 tablespoon (14g)
    unsalted butter
    1/2 lb (227g)
    fresh portabella mushrooms
    1/2 cup (80g)
    yellow onions
    1 1/2 cups (300g)
    arborio rice
    1 tablespoon (2g)
    fresh thyme
    1/2 cup (118g)
    white wine
    4 cups (976g)
    hot chicken stock
    1 3/4 cups (70g)
    radicchio
    1 cup (180g)
    tomatoes
    3/4 cup (75g)
    parmesan cheese
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.4 0.0 1.1 n/a n/a n/a n/a 0.0 0.9 n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.1 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.4 0.0 n/a 0.0 0.2 0.1 1.6 n/a n/a n/a 0.1 0.0 1.2 n/a 4 1
    Ash (g) 1.8 0.0 n/a 0.0 1.9 0.3 1.6 0.1 0.2 10.0 0.5 0.9 6.0 n/a 23 6
    Aspartic acid (g) 0.5 0.0 n/a 0.0 0.5 0.1 1.8 n/a n/a n/a n/a 0.2 2.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 83.9 0.4 n/a 3.4 6.8 18.4 9.0 9.7 10.6 39.0 13.3 18.0 831.8 n/a 1,044 261
    Calories 163.3 358.0 n/a 101.8 49.9 32.0 1,074.0 2.4 96.4 156.2 16.1 32.4 323.3 n/a 2,406 601
    Calories (kj) 685.0 1,498.1 n/a 425.9 208.8 132.8 4,494.0 10.2 402.2 653.9 67.2 133.2 1,353.8 n/a 10,065 2,516
    Campesterol n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 38.1 0.0 n/a 0.0 8.8 7.5 237.5 0.6 3.1 3.7 3.1 7.0 3.0 n/a 312 78
    Cholesterol (mg) 0.0 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 n/a 97 24
    Copper (mg) 0.2 0.0 n/a 0.0 0.6 0.0 0.6 0.0 0.0 0.5 0.2 0.1 0.2 n/a 3 1
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 3.0 1.4 8.4 0.3 0.0 0.0 0.6 2.2 0.0 n/a 16 4
    Folate (mcg) 77.1 0.0 n/a 0.4 63.6 15.2 693.0 1.1 1.2 19.5 42.0 27.0 7.5 n/a 948 237
    Folate, DFE (mcg) 77.1 0.0 n/a 0.4 63.6 15.2 1,167.0 1.1 1.2 19.5 42.0 27.0 7.5 n/a 1,422 355
    Folate, food (mcg) 77.1 0.0 n/a 0.4 63.6 15.2 18.0 1.1 1.2 19.5 42.0 27.0 7.5 n/a 273 68
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 675 169
    Fructose n/a n/a n/a n/a 1.1 1.0 n/a n/a n/a n/a n/a 2.5 0.1 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.6 1.6 n/a n/a n/a n/a n/a 2.3 0.1 n/a 9 2
    Glutamic acid (g) 1.2 0.0 n/a 0.0 0.7 0.2 3.8 n/a n/a n/a n/a 0.8 6.5 n/a 13 3
    Glycine (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.9 n/a n/a n/a n/a 0.0 0.6 n/a 2 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a 2 0
    Iron (mg) 2.7 0.2 n/a 0.0 0.7 0.2 12.7 0.4 0.3 2.0 0.4 0.5 0.7 n/a 21 5
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.2 0.0 0.8 0.0 n/a n/a 0.1 0.0 1.5 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.3 0.0 1.6 0.0 n/a n/a 0.0 0.0 2.8 n/a 5 1
    Lysine (g) 0.3 0.0 n/a 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.0 0.0 2.2 n/a 4 1
    Magnesium (mg) 47.6 0.0 n/a 0.3 n/a 8.0 69.0 3.8 11.8 9.8 9.1 19.8 28.5 n/a 208 52
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.7 0.0 n/a 0.0 0.2 0.1 3.1 0.0 0.1 1.0 0.1 0.2 0.1 n/a 6 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.0 29.5 n/a 3.0 0.0 0.0 0.5 0.0 0.0 2.3 0.0 0.1 6.3 n/a 42 10
    Niacin (mg) 0.5 0.0 n/a 0.0 10.2 0.1 12.3 0.0 0.1 13.4 0.2 1.1 0.1 n/a 38 9
    Pantothenic acid (mg) 0.7 0.0 n/a 0.0 2.6 0.1 3.9 0.0 0.1 0.2 0.2 0.2 0.2 n/a 8 2
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.2 0.0 1.0 n/a n/a n/a 0.0 0.0 1.6 n/a 3 1
    Phosphorus (mg) 136.1 0.0 n/a 3.4 245.2 23.2 285.0 2.5 21.2 292.8 28.0 43.2 546.8 n/a 1,627 407
    Phytosterols (mg) 11.3 89.5 n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 12.6 n/a n/a 125 31
    Polyunsaturated Fat (g) 0.1 4.3 n/a 0.4 0.3 0.0 0.4 0.0 0.0 1.1 0.1 0.1 0.9 n/a 8 2
    Potassium (mg) 757.6 0.4 n/a 3.4 826.3 116.8 228.0 14.6 83.5 839.4 211.4 426.6 93.8 n/a 3,602 900
    Proline (g) 0.4 0.0 n/a 0.0 0.2 0.0 0.9 n/a n/a n/a n/a 0.0 3.5 n/a 5 1
    Protein (g) 5.7 0.0 n/a 0.1 4.8 0.9 19.5 0.1 0.1 19.7 1.0 1.6 28.8 n/a 82 21
    Retinol (mcg) 0.0 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 n/a 263 66
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.0 5.6 n/a 7.3 0.1 0.0 0.4 0.0 0.0 1.6 0.0 0.1 13.0 n/a 28 7
    Selenium (mcg) 2.7 0.0 n/a 0.1 42.2 0.4 45.3 n/a 0.1 0.0 0.6 0.0 13.3 n/a 105 26
    Serine (g) 0.3 0.0 n/a 0.0 0.2 0.0 1.0 n/a n/a n/a n/a 0.0 1.7 n/a 3 1
    Sodium (mg) 27.2 0.8 n/a 1.6 20.4 3.2 3.0 0.2 5.9 2,986.6 15.4 9.0 1,146.8 n/a 4,220 1,055
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Sugar n/a 0.0 n/a 0.0 5.7 3.4 n/a n/a 1.1 2.8 0.4 4.7 0.7 n/a 19 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Threonine (g) 0.2 0.0 n/a 0.0 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.0 1.1 n/a 2 1
    Tocopherol, alpha n/a 5.8 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 1.6 1.0 0.2 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 0.2 40.5 n/a 11.5 0.8 0.1 1.6 0.0 0.0 5.6 0.2 0.4 21.5 n/a 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 1.7 n/a 3 1
    Valine (g) 0.2 0.0 n/a 0.0 0.2 0.0 1.2 0.0 n/a n/a 0.0 0.0 1.9 n/a 4 1
    Vitamin A, IU (IU) 2,699.1 0.0 n/a 354.9 0.0 1.6 0.0 114.0 0.0 0.0 18.9 1,499.4 648.8 n/a 5,337 1,334
    Vitamin A, RAE (mcg) 136.1 0.0 n/a 97.1 0.0 0.0 0.0 5.7 0.0 0.0 0.7 75.6 171.8 n/a 487 122
    Vitamin B-12 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.7 n/a 3 1
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.3 0.1 0.5 0.0 0.1 0.1 0.0 0.1 0.0 n/a 2 1
    Vitamin C (mg) 18.1 0.0 n/a 0.0 0.0 5.9 0.0 3.8 0.0 0.0 5.6 24.7 0.0 n/a 58 15
    Vitamin D (IU) 0.0 0.0 n/a 8.5 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 n/a 47 12
    Water (g) 181.0 0.0 n/a 2.5 210.7 71.3 39.9 1.6 102.1 936.5 65.2 170.1 15.6 n/a 1,797 449
    Zinc (mg) 0.9 0.0 n/a 0.0 1.2 0.1 3.3 0.0 0.1 1.0 0.4 0.3 2.9 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Risotto With Roasted Shallots, Portabella, Radicchio and Parmesa.


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