Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) shallots |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt & fresh ground pepper |
1 tablespoon (14g) unsalted butter |
1/2 lb (227g) fresh portabella mushrooms |
1/2 cup (80g) yellow onions |
1 1/2 cups (300g) arborio rice |
1 tablespoon (2g) fresh thyme |
1/2 cup (118g) white wine |
4 cups (976g) hot chicken stock |
1 3/4 cups (70g) radicchio |
1 cup (180g) tomatoes |
3/4 cup (75g) parmesan cheese |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 4 | 1 |
| Ash (g) | 1.8 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 1.6 | 0.1 | 0.2 | 10.0 | 0.5 | 0.9 | 6.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.9 | 0.4 | n/a | 3.4 | 6.8 | 18.4 | 9.0 | 9.7 | 10.6 | 39.0 | 13.3 | 18.0 | 831.8 | n/a | 1,044 | 261 |
| Calories | 163.3 | 358.0 | n/a | 101.8 | 49.9 | 32.0 | 1,074.0 | 2.4 | 96.4 | 156.2 | 16.1 | 32.4 | 323.3 | n/a | 2,406 | 601 |
| Calories (kj) | 685.0 | 1,498.1 | n/a | 425.9 | 208.8 | 132.8 | 4,494.0 | 10.2 | 402.2 | 653.9 | 67.2 | 133.2 | 1,353.8 | n/a | 10,065 | 2,516 |
| Campesterol | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 38.1 | 0.0 | n/a | 0.0 | 8.8 | 7.5 | 237.5 | 0.6 | 3.1 | 3.7 | 3.1 | 7.0 | 3.0 | n/a | 312 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | n/a | 97 | 24 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 3.0 | 1.4 | 8.4 | 0.3 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 77.1 | 0.0 | n/a | 0.4 | 63.6 | 15.2 | 693.0 | 1.1 | 1.2 | 19.5 | 42.0 | 27.0 | 7.5 | n/a | 948 | 237 |
| Folate, DFE (mcg) | 77.1 | 0.0 | n/a | 0.4 | 63.6 | 15.2 | 1,167.0 | 1.1 | 1.2 | 19.5 | 42.0 | 27.0 | 7.5 | n/a | 1,422 | 355 |
| Folate, food (mcg) | 77.1 | 0.0 | n/a | 0.4 | 63.6 | 15.2 | 18.0 | 1.1 | 1.2 | 19.5 | 42.0 | 27.0 | 7.5 | n/a | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675 | 169 |
| Fructose | n/a | n/a | n/a | n/a | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.1 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 1.2 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 3.8 | n/a | n/a | n/a | n/a | 0.8 | 6.5 | n/a | 13 | 3 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Iron (mg) | 2.7 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 12.7 | 0.4 | 0.3 | 2.0 | 0.4 | 0.5 | 0.7 | n/a | 21 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 4 | 1 |
| Magnesium (mg) | 47.6 | 0.0 | n/a | 0.3 | n/a | 8.0 | 69.0 | 3.8 | 11.8 | 9.8 | 9.1 | 19.8 | 28.5 | n/a | 208 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 6.3 | n/a | 42 | 10 |
| Niacin (mg) | 0.5 | 0.0 | n/a | 0.0 | 10.2 | 0.1 | 12.3 | 0.0 | 0.1 | 13.4 | 0.2 | 1.1 | 0.1 | n/a | 38 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 3.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 3 | 1 |
| Phosphorus (mg) | 136.1 | 0.0 | n/a | 3.4 | 245.2 | 23.2 | 285.0 | 2.5 | 21.2 | 292.8 | 28.0 | 43.2 | 546.8 | n/a | 1,627 | 407 |
| Phytosterols (mg) | 11.3 | 89.5 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 0.1 | 4.3 | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.9 | n/a | 8 | 2 |
| Potassium (mg) | 757.6 | 0.4 | n/a | 3.4 | 826.3 | 116.8 | 228.0 | 14.6 | 83.5 | 839.4 | 211.4 | 426.6 | 93.8 | n/a | 3,602 | 900 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 5 | 1 |
| Protein (g) | 5.7 | 0.0 | n/a | 0.1 | 4.8 | 0.9 | 19.5 | 0.1 | 0.1 | 19.7 | 1.0 | 1.6 | 28.8 | n/a | 82 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | n/a | 263 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 5.6 | n/a | 7.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 13.0 | n/a | 28 | 7 |
| Selenium (mcg) | 2.7 | 0.0 | n/a | 0.1 | 42.2 | 0.4 | 45.3 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 13.3 | n/a | 105 | 26 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 3 | 1 |
| Sodium (mg) | 27.2 | 0.8 | n/a | 1.6 | 20.4 | 3.2 | 3.0 | 0.2 | 5.9 | 2,986.6 | 15.4 | 9.0 | 1,146.8 | n/a | 4,220 | 1,055 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 5.7 | 3.4 | n/a | n/a | 1.1 | 2.8 | 0.4 | 4.7 | 0.7 | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 5.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | 1.0 | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 40.5 | n/a | 11.5 | 0.8 | 0.1 | 1.6 | 0.0 | 0.0 | 5.6 | 0.2 | 0.4 | 21.5 | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,699.1 | 0.0 | n/a | 354.9 | 0.0 | 1.6 | 0.0 | 114.0 | 0.0 | 0.0 | 18.9 | 1,499.4 | 648.8 | n/a | 5,337 | 1,334 |
| Vitamin A, RAE (mcg) | 136.1 | 0.0 | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.7 | 75.6 | 171.8 | n/a | 487 | 122 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 3.8 | 0.0 | 0.0 | 5.6 | 24.7 | 0.0 | n/a | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 8.5 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 47 | 12 |
| Water (g) | 181.0 | 0.0 | n/a | 2.5 | 210.7 | 71.3 | 39.9 | 1.6 | 102.1 | 936.5 | 65.2 | 170.1 | 15.6 | n/a | 1,797 | 449 |
| Zinc (mg) | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 3.3 | 0.0 | 0.1 | 1.0 | 0.4 | 0.3 | 2.9 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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