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Nutritional Facts: Risotto With Roasted Shallots, Portabella, Radicchio and Parmesa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
shallots
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt & fresh ground pepper
1 tablespoon (14g)
unsalted butter
1/2 lb (227g)
fresh portabella mushrooms
1/2 cup (80g)
yellow onions
1 1/2 cups (300g)
arborio rice
1 tablespoon (2g)
fresh thyme
1/2 cup (118g)
white wine
4 cups (976g)
hot chicken stock
1 3/4 cups (70g)
radicchio
1 cup (180g)
tomatoes
3/4 cup (75g)
parmesan cheese
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.4 0.0 1.1 n/a n/a n/a n/a 0.0 0.9 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.1 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.4 0.0 n/a 0.0 0.2 0.1 1.6 n/a n/a n/a 0.1 0.0 1.2 n/a 4 1
Ash (g) 1.8 0.0 n/a 0.0 1.9 0.3 1.6 0.1 0.2 10.0 0.5 0.9 6.0 n/a 23 6
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.5 0.1 1.8 n/a n/a n/a n/a 0.2 2.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.9 0.4 n/a 3.4 6.8 18.4 9.0 9.7 10.6 39.0 13.3 18.0 831.8 n/a 1,044 261
Calories 163.3 358.0 n/a 101.8 49.9 32.0 1,074.0 2.4 96.4 156.2 16.1 32.4 323.3 n/a 2,406 601
Calories (kj) 685.0 1,498.1 n/a 425.9 208.8 132.8 4,494.0 10.2 402.2 653.9 67.2 133.2 1,353.8 n/a 10,065 2,516
Campesterol n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 38.1 0.0 n/a 0.0 8.8 7.5 237.5 0.6 3.1 3.7 3.1 7.0 3.0 n/a 312 78
Cholesterol (mg) 0.0 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 n/a 97 24
Copper (mg) 0.2 0.0 n/a 0.0 0.6 0.0 0.6 0.0 0.0 0.5 0.2 0.1 0.2 n/a 3 1
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 3.0 1.4 8.4 0.3 0.0 0.0 0.6 2.2 0.0 n/a 16 4
Folate (mcg) 77.1 0.0 n/a 0.4 63.6 15.2 693.0 1.1 1.2 19.5 42.0 27.0 7.5 n/a 948 237
Folate, DFE (mcg) 77.1 0.0 n/a 0.4 63.6 15.2 1,167.0 1.1 1.2 19.5 42.0 27.0 7.5 n/a 1,422 355
Folate, food (mcg) 77.1 0.0 n/a 0.4 63.6 15.2 18.0 1.1 1.2 19.5 42.0 27.0 7.5 n/a 273 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 675 169
Fructose n/a n/a n/a n/a 1.1 1.0 n/a n/a n/a n/a n/a 2.5 0.1 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 1.6 n/a n/a n/a n/a n/a 2.3 0.1 n/a 9 2
Glutamic acid (g) 1.2 0.0 n/a 0.0 0.7 0.2 3.8 n/a n/a n/a n/a 0.8 6.5 n/a 13 3
Glycine (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.9 n/a n/a n/a n/a 0.0 0.6 n/a 2 1
Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a 2 0
Iron (mg) 2.7 0.2 n/a 0.0 0.7 0.2 12.7 0.4 0.3 2.0 0.4 0.5 0.7 n/a 21 5
Isoleucine (g) 0.2 0.0 n/a 0.0 0.2 0.0 0.8 0.0 n/a n/a 0.1 0.0 1.5 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.3 0.0 1.6 0.0 n/a n/a 0.0 0.0 2.8 n/a 5 1
Lysine (g) 0.3 0.0 n/a 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.0 0.0 2.2 n/a 4 1
Magnesium (mg) 47.6 0.0 n/a 0.3 n/a 8.0 69.0 3.8 11.8 9.8 9.1 19.8 28.5 n/a 208 52
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.2 0.1 3.1 0.0 0.1 1.0 0.1 0.2 0.1 n/a 6 1
Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 29.5 n/a 3.0 0.0 0.0 0.5 0.0 0.0 2.3 0.0 0.1 6.3 n/a 42 10
Niacin (mg) 0.5 0.0 n/a 0.0 10.2 0.1 12.3 0.0 0.1 13.4 0.2 1.1 0.1 n/a 38 9
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 2.6 0.1 3.9 0.0 0.1 0.2 0.2 0.2 0.2 n/a 8 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.2 0.0 1.0 n/a n/a n/a 0.0 0.0 1.6 n/a 3 1
Phosphorus (mg) 136.1 0.0 n/a 3.4 245.2 23.2 285.0 2.5 21.2 292.8 28.0 43.2 546.8 n/a 1,627 407
Phytosterols (mg) 11.3 89.5 n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 12.6 n/a n/a 125 31
Polyunsaturated Fat (g) 0.1 4.3 n/a 0.4 0.3 0.0 0.4 0.0 0.0 1.1 0.1 0.1 0.9 n/a 8 2
Potassium (mg) 757.6 0.4 n/a 3.4 826.3 116.8 228.0 14.6 83.5 839.4 211.4 426.6 93.8 n/a 3,602 900
Proline (g) 0.4 0.0 n/a 0.0 0.2 0.0 0.9 n/a n/a n/a n/a 0.0 3.5 n/a 5 1
Protein (g) 5.7 0.0 n/a 0.1 4.8 0.9 19.5 0.1 0.1 19.7 1.0 1.6 28.8 n/a 82 21
Retinol (mcg) 0.0 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 n/a 263 66
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 5.6 n/a 7.3 0.1 0.0 0.4 0.0 0.0 1.6 0.0 0.1 13.0 n/a 28 7
Selenium (mcg) 2.7 0.0 n/a 0.1 42.2 0.4 45.3 n/a 0.1 0.0 0.6 0.0 13.3 n/a 105 26
Serine (g) 0.3 0.0 n/a 0.0 0.2 0.0 1.0 n/a n/a n/a n/a 0.0 1.7 n/a 3 1
Sodium (mg) 27.2 0.8 n/a 1.6 20.4 3.2 3.0 0.2 5.9 2,986.6 15.4 9.0 1,146.8 n/a 4,220 1,055
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Sugar n/a 0.0 n/a 0.0 5.7 3.4 n/a n/a 1.1 2.8 0.4 4.7 0.7 n/a 19 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Threonine (g) 0.2 0.0 n/a 0.0 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.0 1.1 n/a 2 1
Tocopherol, alpha n/a 5.8 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 1.6 1.0 0.2 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.2 40.5 n/a 11.5 0.8 0.1 1.6 0.0 0.0 5.6 0.2 0.4 21.5 n/a 82 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 1.7 n/a 3 1
Valine (g) 0.2 0.0 n/a 0.0 0.2 0.0 1.2 0.0 n/a n/a 0.0 0.0 1.9 n/a 4 1
Vitamin A, IU (IU) 2,699.1 0.0 n/a 354.9 0.0 1.6 0.0 114.0 0.0 0.0 18.9 1,499.4 648.8 n/a 5,337 1,334
Vitamin A, RAE (mcg) 136.1 0.0 n/a 97.1 0.0 0.0 0.0 5.7 0.0 0.0 0.7 75.6 171.8 n/a 487 122
Vitamin B-12 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.7 n/a 3 1
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.3 0.1 0.5 0.0 0.1 0.1 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 18.1 0.0 n/a 0.0 0.0 5.9 0.0 3.8 0.0 0.0 5.6 24.7 0.0 n/a 58 15
Vitamin D (IU) 0.0 0.0 n/a 8.5 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 n/a 47 12
Water (g) 181.0 0.0 n/a 2.5 210.7 71.3 39.9 1.6 102.1 936.5 65.2 170.1 15.6 n/a 1,797 449
Zinc (mg) 0.9 0.0 n/a 0.0 1.2 0.1 3.3 0.0 0.1 1.0 0.4 0.3 2.9 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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