Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (6g) curry powder |
2 tablespoons (30g) coconut milk |
2 (290g) chicken breasts |
1/2 (55g) red onions |
1/2 cup (128g) fat-free mayonnaise |
1 (336g) mangoes |
1/3 cup (46g) roasted cashews |
1/3 cup (5g) cilantro |
1 to taste (0g) salt and pepper |
1 to taste (0g) pappadams |
1 tablespoon (14g) peanut oil |
1/4 cup (21g) coconut |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 3.7 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 0.4 | 0.3 | 2.9 | 0.2 | 2.8 | 1.2 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.4 | 10 | 2 |
| Aspartic acid | n/a | 0.1 | 5.4 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.1 | 5.4 | 31.9 | 12.7 | 7.7 | 37.0 | 20.5 | 3.6 | n/a | n/a | 0.0 | 5.5 | 154 | 26 |
| Calories | 20.5 | 59.1 | 498.8 | 22.0 | 89.6 | 201.6 | 261.9 | 1.2 | n/a | n/a | 119.3 | 140.6 | 1,415 | 236 |
| Calories (kj) | 85.7 | 247.2 | 2,088.0 | 91.3 | 375.0 | 840.0 | 1,095.8 | 5.1 | n/a | n/a | 499.4 | 588.1 | 5,916 | 986 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.8 | 0.0 | 5.1 | 15.9 | 50.3 | 14.9 | 0.2 | n/a | n/a | 0.0 | 5.0 | 96 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 185.6 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 198 | 33 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.1 | n/a | 0.0 | 0.9 | 2.6 | 5.4 | 1.4 | 0.1 | n/a | n/a | 0.0 | 3.5 | 16 | 3 |
| Folate (mcg) | 9.7 | 4.2 | 11.6 | 10.5 | n/a | 144.5 | 31.5 | 3.3 | n/a | n/a | 0.0 | 1.9 | 217 | 36 |
| Folate, DFE (mcg) | 9.7 | 4.2 | 11.6 | 10.5 | n/a | 144.5 | 31.5 | 3.3 | n/a | n/a | 0.0 | 1.9 | 217 | 36 |
| Folate, food (mcg) | 9.7 | 4.2 | 11.6 | 10.5 | n/a | 144.5 | 31.5 | 3.3 | n/a | n/a | 0.0 | 1.9 | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 1.1 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.1 | 8.9 | 0.1 | n/a | 0.3 | 1.7 | n/a | n/a | n/a | 0.0 | 0.3 | 12 | 2 |
| Glycine | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 1.9 | 1.0 | 2.1 | 0.1 | 0.1 | 0.5 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.7 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 4.4 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine | n/a | 0.0 | 5.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Magnesium (mg) | 16.0 | 13.8 | 72.5 | 5.5 | n/a | 33.6 | 118.6 | 1.4 | n/a | n/a | 0.0 | 19.2 | 281 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Methionine | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 11.1 | 0.0 | n/a | 0.5 | 12.5 | 0.0 | n/a | n/a | 6.2 | 0.6 | 31 | 5 |
| Niacin (mg) | 0.2 | 0.2 | 28.7 | 0.1 | n/a | 2.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 32 | 5 |
| Pantothenic acid | n/a | 0.0 | 2.3 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 22.0 | 28.8 | 504.6 | 16.0 | 34.6 | 47.0 | 223.5 | 2.6 | n/a | n/a | 0.0 | 43.9 | 923 | 154 |
| Phytosterols (mg) | 4.5 | n/a | n/a | 8.3 | n/a | n/a | 72.1 | 0.3 | n/a | n/a | 27.9 | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 5.7 | 0.0 | n/a | 0.2 | 3.6 | 0.0 | n/a | n/a | 4.3 | 0.2 | 14 | 2 |
| Potassium (mg) | 97.2 | 66.0 | 638.0 | 80.3 | 64.0 | 564.5 | 257.8 | 27.8 | n/a | n/a | 0.0 | 115.7 | 1,911 | 319 |
| Proline | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 0.8 | 0.6 | 60.5 | 0.6 | 0.3 | 2.8 | 7.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 69.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 70 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 5.7 | 7.7 | 0.0 | 0.6 | 0.3 | 4.2 | 0.0 | n/a | n/a | 2.3 | 12.2 | 33 | 6 |
| Selenium (mcg) | 1.1 | n/a | 48.1 | 0.3 | n/a | 2.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | 3.9 | 61 | 10 |
| Serine | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 3.3 | 3.9 | 182.7 | 2.2 | 960.0 | 3.4 | 292.0 | 2.5 | n/a | n/a | 0.0 | 7.9 | 1,458 | 243 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.5 | n/a | 23.4 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Sugar (g) | 0.2 | n/a | 0.0 | 2.3 | 8.7 | 45.9 | 2.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | 61 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.8 | 0.0 | n/a | 3.0 | 0.4 | 0.1 | n/a | n/a | 2.1 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 6.4 | 26.8 | 0.1 | 3.5 | 1.3 | 21.1 | 0.0 | n/a | n/a | 13.5 | 13.7 | 87 | 15 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 62.1 | 0.0 | 240.7 | 1.1 | 126.7 | 3,635.5 | 0.0 | 359.5 | n/a | n/a | 0.0 | 0.0 | 4,426 | 738 |
| Vitamin A, RAE (mcg) | 3.1 | 0.0 | 69.6 | 0.0 | n/a | 181.4 | 0.0 | 18.0 | n/a | n/a | 0.0 | 0.0 | 272 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.7 | 0.3 | 0.0 | 4.1 | 0.0 | 122.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.3 | 129 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 46.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46 | 8 |
| Water (g) | 0.6 | 21.9 | 201.4 | 49.0 | 104.7 | 280.4 | 0.8 | 4.9 | n/a | n/a | 0.0 | 0.6 | 664 | 111 |
| Zinc (mg) | 0.3 | 0.2 | 2.3 | 0.1 | n/a | 0.3 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.