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Nutritional Facts: Easy Party Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
honeycomb cereal
2 cups (0g)
caramel popped popcorn
2 cups (0g)
small pretzels
1 1/2 (24g)
chocolate chip cookies
1 1/2 cups (312g)
M&M's
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 0 0
Ash n/a n/a n/a 0.4 5.1 5 0
Aspartic acid n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a n/a n/a 3.8 43.7 48 2
Calcium n/a n/a n/a 9.4 327.6 337 15
Calories n/a n/a n/a 117.1 1,535.0 1,652 75
Calories (kj) n/a n/a n/a 490.1 6,417.8 6,908 314
Carbohydrates n/a n/a n/a 14.0 222.1 236 11
Cholesterol n/a n/a n/a 7.7 43.7 51 2
Copper n/a n/a n/a 0.1 1.1 1 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.7 8.7 9 0
Folate n/a n/a n/a 7.9 25.0 33 1
Folate, DFE n/a n/a n/a 11.3 25.0 36 2
Folate, food n/a n/a n/a 3.1 25.0 28 1
Folic acid n/a n/a n/a 4.8 0.0 5 0
Glutamic acid n/a n/a n/a 0.3 n/a 0 0
Glycine n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a n/a 0.6 3.5 4 0
Isoleucine n/a n/a n/a 0.1 n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a 0.1 n/a 0 0
Magnesium n/a n/a n/a 13.2 137.3 150 7
Manganese n/a n/a n/a 0.2 1.0 1 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 2.5 16.2 19 1
Niacin n/a n/a n/a 0.3 0.8 1 0
Pantothenic acid n/a n/a n/a 0.1 1.0 1 0
Phenylalanine n/a n/a n/a 0.1 n/a 0 0
Phosphorus n/a n/a n/a 24.0 455.5 480 22
Polyunsaturated Fat n/a n/a n/a 2.0 2.9 5 0
Potassium n/a n/a n/a 53.8 814.3 868 39
Proline n/a n/a n/a 0.1 n/a 0 0
Protein n/a n/a n/a 1.4 13.5 15 1
Retinol n/a n/a n/a 31.2 174.7 206 9
Riboflavin n/a n/a n/a 0.0 0.7 1 0
Saturated Fat n/a n/a n/a 1.9 40.8 43 2
Selenium n/a n/a n/a 2.7 10.3 13 1
Serine n/a n/a n/a 0.1 n/a 0 0
Sodium n/a n/a n/a 86.6 190.3 277 13
Sugar n/a n/a n/a n/a 198.7 199 9
Theobromine n/a n/a n/a 30.5 446.2 477 22
Thiamin n/a n/a n/a 0.0 0.2 0 0
Threonine n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 1.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.0 2 0
Total Fat n/a n/a n/a 6.8 65.9 73 3
TransFatty acids n/a n/a n/a n/a 0.5 1 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU n/a n/a n/a 163.9 583.4 747 34
Vitamin A, RAE n/a n/a n/a 34.3 174.7 209 10
Vitamin B-12 n/a n/a n/a 0.0 1.7 2 0
Vitamin B-6 n/a n/a n/a 0.0 0.1 0 0
Vitamin C n/a n/a n/a 0.1 1.6 2 0
Vitamin D n/a n/a n/a n/a 0.0 0 0
Water n/a n/a n/a 1.4 5.3 7 0
Zinc n/a n/a n/a 0.2 5.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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