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Nutritional Facts: Beef Stew With Roasted Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
3 tablespoons (42g)
canola oil
2 tablespoons (16g)
flour
1 large (150g)
onions
5 (15g)
garlic cloves
15 ounces (425g)
diced tomatoes with juice
1/2 cup (118g)
dry red wine
2 cups (480g)
beef broth
2 teaspoons (2g)
dried thyme leaves
2 (0g)
bay leaves
2 medium (220g)
red onions
3 large (216g)
carrots
2 medium (0g)
parsnips
3 (408g)
yukon gold potatoes
3 tablespoons (41g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 11.4 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 3
Arginine (g) 13.3 n/a n/a n/a 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.2 0.2 n/a 0.4 0.0 n/a n/a 14 4
Ash (g) 10.1 n/a n/a 0.0 0.1 0.5 0.2 3.4 0.3 5.0 0.1 0.0 0.8 2.1 n/a 3.8 0.0 n/a n/a 26 7
Aspartic acid (g) 18.2 n/a n/a n/a 0.1 0.1 0.1 0.7 n/a n/a n/a n/a 0.2 0.4 n/a 1.9 0.0 n/a n/a 22 5
Beta-sitosterol n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.9 n/a n/a 0.0 2.3 34.5 27.2 131.8 9.4 28.8 6.5 1.0 50.6 71.3 n/a 20.4 0.4 n/a n/a 502 126
Calories 1,161.2 n/a n/a 371.3 56.9 60.0 22.4 72.3 100.0 33.6 1.6 0.4 88.0 88.6 n/a 355.0 358.0 n/a n/a 2,769 692
Calories (kj) 4,853.5 n/a n/a 1,553.6 238.0 249.0 93.5 306.2 418.7 139.2 6.8 1.6 365.2 373.7 n/a 1,489.2 1,498.1 n/a n/a 11,586 2,897
Campesterol n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 1.5 n/a n/a 0.0 11.9 14.0 5.0 17.0 3.1 0.2 0.4 0.1 20.5 20.7 n/a 82.1 0.0 n/a n/a 176 44
Cholesterol (mg) 580.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 581 145
Copper (mg) 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.8 0.0 n/a n/a 2 1
Cystine (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 2.6 0.3 4.3 0.0 0.0 0.2 0.0 3.7 6.0 n/a 7.3 0.0 n/a n/a 25 6
Folate (mcg) 27.2 n/a n/a 0.0 28.6 28.5 0.5 34.0 1.2 9.6 0.7 0.2 41.8 41.0 n/a 40.8 0.0 n/a n/a 254 64
Folate, DFE (mcg) 27.2 n/a n/a 0.0 45.5 28.5 0.5 34.0 1.2 9.6 0.7 0.2 41.8 41.0 n/a 40.8 0.0 n/a n/a 271 68
Folate, food (mcg) 27.2 n/a n/a 0.0 4.5 28.5 0.5 34.0 1.2 9.6 0.7 0.2 41.8 41.0 n/a 40.8 0.0 n/a n/a 230 58
Folic acid (mcg) 0.0 n/a n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 24 6
Fructose n/a n/a n/a n/a n/a 1.9 n/a 5.4 n/a n/a n/a n/a 2.8 1.2 n/a 1.2 n/a n/a n/a 13 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a 4.7 n/a n/a n/a n/a 4.3 1.3 n/a 1.5 n/a n/a n/a 15 4
Glutamic acid (g) 32.1 n/a n/a n/a 0.5 0.4 0.1 2.0 n/a n/a n/a n/a 0.6 0.8 n/a 1.3 0.0 n/a n/a 38 9
Glycine (g) 8.8 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a 9 2
Histidine (g) 6.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 n/a n/a 0.0 0.7 0.3 0.3 4.1 0.5 0.8 0.3 0.1 0.5 0.6 n/a 1.3 0.2 n/a n/a 29 7
Isoleucine (g) 8.6 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 n/a n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.3 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.5 0.0 n/a n/a 17 4
Lysine (g) 17.7 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.5 0.0 n/a n/a 19 5
Magnesium (mg) 190.5 n/a n/a 0.0 3.4 15.0 3.8 46.8 14.1 9.6 2.6 0.1 22.0 25.9 n/a 89.8 0.0 n/a n/a 424 106
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.2 0.3 0.3 0.2 0.0 0.0 0.0 0.3 0.3 n/a 0.6 0.0 n/a n/a 2 1
Methionine (g) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 22.0 n/a n/a 26.6 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 29.5 n/a n/a 79 20
Niacin (mg) 45.4 n/a n/a 0.0 0.9 0.2 0.1 3.0 0.3 3.7 0.0 0.0 0.3 2.1 n/a 5.9 0.0 n/a n/a 62 15
Pantothenic acid (mg) 6.0 n/a n/a 0.0 0.1 0.2 0.1 0.5 0.0 0.1 0.0 n/a 0.3 0.6 n/a 2.1 0.0 n/a n/a 10 2
Phenylalanine (g) 7.7 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.3 0.0 n/a n/a 8 2
Phosphorus (mg) 1,932.3 n/a n/a 0.0 16.9 43.5 23.0 80.8 27.0 62.4 1.7 0.1 63.8 75.6 n/a 179.5 0.0 n/a n/a 2,507 627
Phytosterols n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a 89.5 n/a n/a 145 36
Polyunsaturated Fat (g) 2.8 n/a n/a 11.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 4.3 n/a n/a 20 5
Potassium (mg) 3,329.4 n/a n/a 0.0 16.7 219.0 60.2 799.5 149.4 259.2 9.7 0.6 321.2 691.2 n/a 1,546.3 0.4 n/a n/a 7,403 1,851
Proline (g) 8.1 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 9 2
Protein (g) 197.3 n/a n/a 0.0 1.6 1.7 1.0 3.3 0.1 5.5 0.1 0.0 2.4 2.0 n/a 7.6 0.0 n/a n/a 223 56
Retinol (mcg) 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 18 5
Riboflavin (mg) 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 17.6 n/a n/a 3.1 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.1 n/a 0.1 5.6 n/a n/a 27 7
Selenium (mcg) 219.5 n/a n/a 0.0 5.3 0.8 2.1 0.4 0.2 3.4 n/a 0.0 1.1 0.2 n/a 1.2 0.0 n/a n/a 234 59
Serine (g) 7.7 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 8 2
Sodium (mg) 725.8 n/a n/a 0.0 0.3 6.0 2.6 608.1 4.7 1,785.6 0.1 0.0 8.8 149.0 n/a 16.3 0.8 n/a n/a 3,308 827
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2.2 7.8 n/a 0.8 n/a n/a n/a 12 3
Sugar (g) 0.0 n/a n/a 0.0 0.0 6.4 0.2 10.1 0.7 0.0 n/a n/a 9.3 10.2 n/a 3.5 0.0 n/a n/a 41 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 0.0 n/a n/a 2 0
Threonine (g) 8.9 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.5 n/a n/a 7.3 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a 0.0 1.4 n/a 0.0 5.8 n/a n/a 19 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 11.5 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 12 3
Total Fat (g) 40.6 n/a n/a 42.0 0.2 0.2 0.1 0.6 0.0 1.1 0.0 0.0 0.2 0.5 n/a 0.4 40.5 n/a n/a 126 32
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Tyrosine (g) 7.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 8 2
Valine (g) 9.1 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 54.4 n/a n/a 0.0 0.0 3.0 1.4 497.5 2.4 0.0 76.0 7.4 4.4 36,085.0 n/a 12.2 0.0 n/a n/a 36,744 9,186
Vitamin A, RAE (mcg) 18.1 n/a n/a 0.0 0.0 0.0 0.0 25.5 0.0 0.0 3.8 0.4 0.0 1,803.6 n/a 0.0 0.0 n/a n/a 1,851 463
Vitamin B-12 (mcg) 20.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 21 5
Vitamin B-6 (mg) 5.1 n/a n/a 0.0 0.0 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.3 0.3 n/a 1.2 0.0 n/a n/a 8 2
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 11.1 4.7 39.5 0.0 0.0 2.6 0.1 16.3 12.7 n/a 53.0 0.0 n/a n/a 140 35
Vitamin D (IU) 36.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 36 9
Water (g) 657.8 n/a n/a 0.0 1.9 133.7 8.8 400.9 101.7 468.2 1.0 0.0 196.0 190.7 n/a 314.1 0.0 n/a n/a 2,475 619
Zinc (mg) 49.3 n/a n/a 0.0 0.1 0.3 0.2 0.6 0.2 0.0 0.0 0.0 0.4 0.5 n/a 1.2 0.0 n/a n/a 53 13

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