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    Nutritional Facts: Indian Beef Madras Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    stewing beef
    2 (220g)
    onions
    1 tablespoon (5g)
    ginger
    1 tablespoon (8g)
    garlic
    16 ounces (454g)
    crushed tomatoes
    2 tablespoons (31g)
    tomato puree
    1 cup (240g)
    beef stock
    1/2 cup (96g)
    red lentils
    1 teaspoon (2g)
    ground turmeric
    2 (90g)
    red chili peppers
    1 teaspoon (17g)
    garam masala
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    mustard seeds
    1 tablespoon (14g)
    oil
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 12.6 0.0 0.0 0.0 0.2 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.6 0.2 0.0 0.1 0.2 0.0 n/a 1.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 17 4
    Ash (g) 11.1 0.8 0.3 0.1 6.1 0.4 2.5 1.9 0.1 0.8 n/a 0.2 0.1 0.0 0.1 24 6
    Aspartic acid (g) 20.0 0.2 0.1 0.0 1.0 0.1 n/a 2.6 n/a 0.3 n/a n/a 0.0 0.0 n/a 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a n/a n/a n/a n/a 0.2 45 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 130.0 50.6 5.9 15.1 154.2 5.6 14.4 39.4 4.0 12.6 n/a 19.6 5.3 0.0 5.4 462 116
    Calories 1,280.0 88.0 17.4 12.5 145.1 11.9 16.8 331.2 7.8 36.0 n/a 7.9 10.2 120.2 1.8 2,087 522
    Calories (kj) 5,350.0 365.2 73.0 52.1 607.8 49.4 69.6 1,387.2 32.6 149.4 n/a 32.9 42.5 503.1 7.6 8,722 2,181
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a 0.0 6 1
    Carbohydrates (g) 1.6 20.5 3.7 2.8 33.1 2.8 0.1 56.8 1.4 7.9 n/a 0.9 0.6 0.0 0.3 133 33
    Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 640 160
    Copper (mg) 0.9 0.1 0.0 0.0 0.8 0.1 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 3.7 0.7 0.2 8.6 0.6 0.0 10.4 0.5 1.4 n/a 0.2 0.2 0.0 0.2 27 7
    Folate (mcg) 30.0 41.8 0.7 0.3 59.0 3.4 4.8 195.8 0.9 20.7 n/a 0.2 3.2 0.0 5.0 366 91
    Folate, DFE (mcg) 30.0 41.8 0.7 0.3 59.0 3.4 4.8 195.8 0.9 20.7 n/a 0.2 3.2 0.0 5.0 366 91
    Folate, food (mcg) 30.0 41.8 0.7 0.3 59.0 3.4 4.8 195.8 0.9 20.7 n/a 0.2 3.2 0.0 5.0 366 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
    Glutamic acid (g) 35.4 0.6 0.0 0.1 2.6 0.2 n/a 3.7 n/a 0.2 n/a n/a 0.1 0.0 n/a 43 11
    Glycine (g) 9.7 0.1 0.0 0.0 0.2 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 11 3
    Histidine (g) 7.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Hydroxyproline (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 21.2 0.5 1.0 0.1 5.9 0.6 0.4 7.3 0.9 0.9 n/a 1.4 0.2 0.0 0.1 41 10
    Isoleucine (g) 9.5 0.0 0.0 0.0 0.2 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 11 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.0 0.1 0.0 0.0 0.3 0.0 n/a 1.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 20 5
    Lysine (g) 19.6 0.1 0.0 0.0 0.3 0.0 n/a 1.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 22 5
    Magnesium (mg) 210.0 22.0 11.1 2.1 90.7 7.2 4.8 69.1 4.2 20.7 n/a 7.7 7.4 0.0 2.1 459 115
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 1.7 0.1 0.8 0.1 0.0 1.4 0.2 0.2 n/a 0.1 0.0 n/a 0.0 5 1
    Methionine (g) 6.3 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 24.2 0.0 0.0 0.0 0.2 0.0 0.2 0.5 0.0 0.0 n/a 0.3 0.5 3.8 0.0 30 7
    Niacin (mg) 50.0 0.3 0.5 0.1 5.5 0.5 1.9 1.4 0.1 1.1 n/a 0.1 0.1 0.0 0.1 62 15
    Pantothenic acid (mg) 6.6 0.3 0.0 0.0 1.3 0.1 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 9 2
    Phenylalanine (g) 8.5 0.1 0.0 0.0 0.2 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 10 3
    Phosphorus (mg) 2,130.0 63.8 8.7 12.8 145.1 12.5 31.2 282.2 5.9 38.7 n/a 10.5 16.6 0.0 3.8 2,762 690
    Phytosterols n/a 33.0 4.3 n/a n/a n/a n/a 54.7 1.8 n/a n/a 1.4 2.4 131.6 0.4 230 57
    Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 1.1 0.0 0.2 n/a 0.1 0.2 7.4 0.0 13 3
    Potassium (mg) 3,670.0 321.2 68.6 33.5 1,329.0 137.2 129.6 554.9 55.6 289.8 n/a 37.5 14.8 0.0 41.7 6,683 1,671
    Proline (g) 8.9 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 10 3
    Protein (g) 217.5 2.4 0.5 0.5 7.4 0.5 2.7 24.0 0.2 1.7 n/a 0.4 0.5 0.0 0.2 258 65
    Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 5
    Riboflavin (mg) 1.7 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 19.4 0.1 0.1 0.0 0.2 0.0 0.3 0.4 0.1 0.0 n/a 0.0 0.0 1.8 0.0 22 6
    Selenium (mcg) 242.0 1.1 2.9 1.2 2.7 0.2 1.7 7.9 0.1 0.5 n/a 0.1 4.2 0.0 0.1 265 66
    Serine (g) 8.5 0.0 0.0 0.0 0.2 0.0 n/a 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 10 3
    Sodium (mg) 800.0 8.8 1.4 1.4 598.7 8.8 892.8 6.7 0.8 8.1 n/a 3.5 0.3 0.0 3.7 2,335 584
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 0.2 4 1
    Sucrose n/a 2.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 1
    Sugar (g) 0.0 9.3 0.2 0.1 n/a 1.5 0.0 n/a 0.1 4.8 n/a 0.0 0.1 0.0 0.1 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 9.8 0.0 0.0 0.0 0.2 0.0 n/a 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 11 3
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.1 0.6 n/a 0.1 0.1 1.9 0.2 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 44.8 0.2 0.2 0.0 1.3 0.1 0.5 2.1 0.2 0.4 n/a 0.5 0.7 13.6 0.0 65 16
    Trans-monoenoic Fat (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    TransFatty acids (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 7.7 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Valine (g) 10.1 0.0 0.0 0.0 0.2 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 12 3
    Vitamin A, IU (IU) 60.0 4.4 1.6 0.8 3,170.6 159.4 0.0 55.7 0.0 856.8 n/a 26.7 0.6 0.0 539.8 4,876 1,219
    Vitamin A, RAE (mcg) 20.0 0.0 0.1 0.0 158.8 8.1 0.0 2.9 0.0 43.2 n/a 1.3 0.0 0.0 27.0 261 65
    Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 5.7 0.3 0.0 0.1 0.7 0.0 0.0 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 16.3 0.0 2.6 41.7 3.3 0.0 1.6 0.6 129.3 n/a 0.2 0.1 0.0 2.2 198 49
    Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40 10
    Water (g) 725.1 196.0 0.5 4.9 405.7 27.5 234.1 11.3 0.2 79.2 n/a 0.2 0.1 0.0 7.4 1,692 423
    Zinc (mg) 54.3 0.4 0.2 0.1 1.2 0.1 0.0 3.7 0.1 0.2 n/a 0.1 0.1 0.0 0.0 61 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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