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Nutritional Facts: Indian Beef Madras Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
stewing beef
2 (220g)
onions
1 tablespoon (5g)
ginger
1 tablespoon (8g)
garlic
16 ounces (454g)
crushed tomatoes
2 tablespoons (31g)
tomato puree
1 cup (240g)
beef stock
1/2 cup (96g)
red lentils
1 teaspoon (2g)
ground turmeric
2 (90g)
red chili peppers
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
mustard seeds
1 tablespoon (14g)
oil
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 12.6 0.0 0.0 0.0 0.2 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.6 0.2 0.0 0.1 0.2 0.0 n/a 1.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 17 4
Ash (g) 11.1 0.8 0.3 0.1 6.1 0.4 2.5 1.9 0.1 0.8 n/a 0.2 0.1 0.0 0.1 24 6
Aspartic acid (g) 20.0 0.2 0.1 0.0 1.0 0.1 n/a 2.6 n/a 0.3 n/a n/a 0.0 0.0 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a n/a n/a n/a n/a 0.2 45 11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.0 50.6 5.9 15.1 154.2 5.6 14.4 39.4 4.0 12.6 n/a 19.6 5.3 0.0 5.4 462 116
Calories 1,280.0 88.0 17.4 12.5 145.1 11.9 16.8 331.2 7.8 36.0 n/a 7.9 10.2 120.2 1.8 2,087 522
Calories (kj) 5,350.0 365.2 73.0 52.1 607.8 49.4 69.6 1,387.2 32.6 149.4 n/a 32.9 42.5 503.1 7.6 8,722 2,181
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a 0.0 6 1
Carbohydrates (g) 1.6 20.5 3.7 2.8 33.1 2.8 0.1 56.8 1.4 7.9 n/a 0.9 0.6 0.0 0.3 133 33
Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 640 160
Copper (mg) 0.9 0.1 0.0 0.0 0.8 0.1 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 3.7 0.7 0.2 8.6 0.6 0.0 10.4 0.5 1.4 n/a 0.2 0.2 0.0 0.2 27 7
Folate (mcg) 30.0 41.8 0.7 0.3 59.0 3.4 4.8 195.8 0.9 20.7 n/a 0.2 3.2 0.0 5.0 366 91
Folate, DFE (mcg) 30.0 41.8 0.7 0.3 59.0 3.4 4.8 195.8 0.9 20.7 n/a 0.2 3.2 0.0 5.0 366 91
Folate, food (mcg) 30.0 41.8 0.7 0.3 59.0 3.4 4.8 195.8 0.9 20.7 n/a 0.2 3.2 0.0 5.0 366 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 35.4 0.6 0.0 0.1 2.6 0.2 n/a 3.7 n/a 0.2 n/a n/a 0.1 0.0 n/a 43 11
Glycine (g) 9.7 0.1 0.0 0.0 0.2 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 11 3
Histidine (g) 7.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 8 2
Hydroxyproline (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 21.2 0.5 1.0 0.1 5.9 0.6 0.4 7.3 0.9 0.9 n/a 1.4 0.2 0.0 0.1 41 10
Isoleucine (g) 9.5 0.0 0.0 0.0 0.2 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 11 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.0 0.1 0.0 0.0 0.3 0.0 n/a 1.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 20 5
Lysine (g) 19.6 0.1 0.0 0.0 0.3 0.0 n/a 1.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 22 5
Magnesium (mg) 210.0 22.0 11.1 2.1 90.7 7.2 4.8 69.1 4.2 20.7 n/a 7.7 7.4 0.0 2.1 459 115
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 1.7 0.1 0.8 0.1 0.0 1.4 0.2 0.2 n/a 0.1 0.0 n/a 0.0 5 1
Methionine (g) 6.3 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 24.2 0.0 0.0 0.0 0.2 0.0 0.2 0.5 0.0 0.0 n/a 0.3 0.5 3.8 0.0 30 7
Niacin (mg) 50.0 0.3 0.5 0.1 5.5 0.5 1.9 1.4 0.1 1.1 n/a 0.1 0.1 0.0 0.1 62 15
Pantothenic acid (mg) 6.6 0.3 0.0 0.0 1.3 0.1 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 9 2
Phenylalanine (g) 8.5 0.1 0.0 0.0 0.2 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 10 3
Phosphorus (mg) 2,130.0 63.8 8.7 12.8 145.1 12.5 31.2 282.2 5.9 38.7 n/a 10.5 16.6 0.0 3.8 2,762 690
Phytosterols n/a 33.0 4.3 n/a n/a n/a n/a 54.7 1.8 n/a n/a 1.4 2.4 131.6 0.4 230 57
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 1.1 0.0 0.2 n/a 0.1 0.2 7.4 0.0 13 3
Potassium (mg) 3,670.0 321.2 68.6 33.5 1,329.0 137.2 129.6 554.9 55.6 289.8 n/a 37.5 14.8 0.0 41.7 6,683 1,671
Proline (g) 8.9 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 10 3
Protein (g) 217.5 2.4 0.5 0.5 7.4 0.5 2.7 24.0 0.2 1.7 n/a 0.4 0.5 0.0 0.2 258 65
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 1.7 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 19.4 0.1 0.1 0.0 0.2 0.0 0.3 0.4 0.1 0.0 n/a 0.0 0.0 1.8 0.0 22 6
Selenium (mcg) 242.0 1.1 2.9 1.2 2.7 0.2 1.7 7.9 0.1 0.5 n/a 0.1 4.2 0.0 0.1 265 66
Serine (g) 8.5 0.0 0.0 0.0 0.2 0.0 n/a 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 10 3
Sodium (mg) 800.0 8.8 1.4 1.4 598.7 8.8 892.8 6.7 0.8 8.1 n/a 3.5 0.3 0.0 3.7 2,335 584
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 0.2 4 1
Sucrose n/a 2.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 1
Sugar (g) 0.0 9.3 0.2 0.1 n/a 1.5 0.0 n/a 0.1 4.8 n/a 0.0 0.1 0.0 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 9.8 0.0 0.0 0.0 0.2 0.0 n/a 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.1 0.6 n/a 0.1 0.1 1.9 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 44.8 0.2 0.2 0.0 1.3 0.1 0.5 2.1 0.2 0.4 n/a 0.5 0.7 13.6 0.0 65 16
Trans-monoenoic Fat (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
TransFatty acids (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 7.7 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Valine (g) 10.1 0.0 0.0 0.0 0.2 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 12 3
Vitamin A, IU (IU) 60.0 4.4 1.6 0.8 3,170.6 159.4 0.0 55.7 0.0 856.8 n/a 26.7 0.6 0.0 539.8 4,876 1,219
Vitamin A, RAE (mcg) 20.0 0.0 0.1 0.0 158.8 8.1 0.0 2.9 0.0 43.2 n/a 1.3 0.0 0.0 27.0 261 65
Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 5.7 0.3 0.0 0.1 0.7 0.0 0.0 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 16.3 0.0 2.6 41.7 3.3 0.0 1.6 0.6 129.3 n/a 0.2 0.1 0.0 2.2 198 49
Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40 10
Water (g) 725.1 196.0 0.5 4.9 405.7 27.5 234.1 11.3 0.2 79.2 n/a 0.2 0.1 0.0 7.4 1,692 423
Zinc (mg) 54.3 0.4 0.2 0.1 1.2 0.1 0.0 3.7 0.1 0.2 n/a 0.1 0.1 0.0 0.0 61 15

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