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    Nutritional Facts: Blackberry and Raspberry Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 inches (216g)
    pastry crust
    2 cups (288g)
    blackberries
    2 cups (246g)
    raspberries
    1 1/4 cups (250g)
    sugar
    1/4 cup (59g)
    water
    2 tablespoons (16g)
    flour
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a n/a 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a n/a n/a 0.1 0.0 1 0
    Ash (g) 3.2 1.1 1.1 0.0 0.1 0.1 0.9 6 2
    Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.1 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.4 83.5 61.5 2.5 1.8 2.3 10.2 181 45
    Calories 1,011.0 123.8 127.9 967.5 0.0 56.9 305.4 2,593 648
    Calories (kj) 4,229.2 521.3 541.2 4,045.0 0.0 238.0 1,277.6 10,852 2,713
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 91.2 27.7 29.4 250.0 0.0 11.9 0.0 410 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 23
    Copper (mg) 0.2 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 7.3 15.3 16.0 0.0 0.0 0.4 0.0 39 10
    Folate (mcg) 153.0 72.0 51.7 0.0 0.0 28.6 1.3 307 77
    Folate, DFE (mcg) 245.7 72.0 51.7 0.0 0.0 45.5 1.3 416 104
    Folate, food (mcg) 21.6 72.0 51.7 0.0 0.0 4.5 1.3 151 38
    Folic acid (mcg) 131.5 0.0 0.0 0.0 0.0 24.1 0.0 156 39
    Fructose n/a 6.9 5.8 0.0 n/a n/a n/a 13 3
    Galactose n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 4.6 0.0 n/a n/a n/a 11 3
    Glutamic acid (g) 4.2 n/a n/a n/a n/a 0.5 0.1 5 1
    Glycine (g) 0.4 n/a n/a n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 5.5 1.8 1.7 0.1 0.0 0.7 0.0 10 2
    Isoleucine (g) 0.4 n/a n/a n/a n/a 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a n/a n/a 0.1 0.0 1 0
    Lysine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 25.9 57.6 54.1 0.0 0.6 3.4 0.9 142 36
    Maltose n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 1.9 1.6 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 29.1 0.1 0.2 0.0 0.0 0.0 9.0 38 10
    Niacin (mg) 6.3 1.9 1.5 0.0 0.0 0.9 0.0 11 3
    Pantothenic acid (mg) 0.3 0.8 0.8 0.0 0.0 0.1 0.0 2 1
    Phenylalanine (g) 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
    Phosphorus (mg) 129.3 63.4 71.3 0.0 0.0 16.9 10.2 291 73
    Polyunsaturated Fat (g) 17.5 0.8 0.9 0.0 0.0 0.1 1.3 21 5
    Potassium (mg) 127.2 466.6 371.5 5.0 0.6 16.7 10.2 998 249
    Proline (g) 1.4 n/a n/a n/a n/a 0.2 0.0 2 0
    Protein (g) 12.3 4.0 3.0 0.0 0.0 1.6 0.4 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 71
    Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 21.9 39 10
    Selenium (mcg) 40.5 1.2 0.5 1.5 0.0 5.3 0.4 49 12
    Serine (g) 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
    Sodium (mg) 1,039.0 2.9 2.5 2.5 1.8 0.3 304.2 1,353 338
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.2 0.5 249.5 n/a n/a n/a 250 63
    Sugar (g) 0.3 14.1 10.9 249.5 0.0 0.0 0.0 275 69
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.6 3.4 2.1 0.0 0.0 0.0 1.0 7 2
    Tocopherol, beta n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 2.6 2.6 n/a n/a 0.0 0.0 5 1
    Tocopherol, gamma n/a 3.9 3.5 n/a n/a 0.1 0.0 7 2
    Total Fat (g) 66.4 1.4 1.6 0.0 0.0 0.2 34.6 104 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 1 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
    Valine (g) 0.5 n/a n/a n/a n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 616.3 81.2 0.0 0.0 0.0 1,064.6 1,762 441
    Vitamin A, RAE (mcg) 0.0 31.7 4.9 0.0 0.0 0.0 291.4 328 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 60.5 64.5 0.0 0.0 0.0 0.0 125 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 6
    Water (g) 42.5 253.9 210.9 0.1 59.2 1.9 6.8 575 144
    Zinc (mg) 0.8 1.5 1.0 0.0 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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