You are in: Home /
Lost? Site Map

Nutritional Facts: Blackberry and Raspberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 inches (216g)
pastry crust
2 cups (288g)
blackberries
2 cups (246g)
raspberries
1 1/4 cups (250g)
sugar
1/4 cup (59g)
water
2 tablespoons (16g)
flour
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a n/a 0.1 0.0 1 0
Ash (g) 3.2 1.1 1.1 0.0 0.1 0.1 0.9 6 2
Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.4 83.5 61.5 2.5 1.8 2.3 10.2 181 45
Calories 1,011.0 123.8 127.9 967.5 0.0 56.9 305.4 2,593 648
Calories (kj) 4,229.2 521.3 541.2 4,045.0 0.0 238.0 1,277.6 10,852 2,713
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 91.2 27.7 29.4 250.0 0.0 11.9 0.0 410 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 23
Copper (mg) 0.2 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.3 15.3 16.0 0.0 0.0 0.4 0.0 39 10
Folate (mcg) 153.0 72.0 51.7 0.0 0.0 28.6 1.3 307 77
Folate, DFE (mcg) 245.7 72.0 51.7 0.0 0.0 45.5 1.3 416 104
Folate, food (mcg) 21.6 72.0 51.7 0.0 0.0 4.5 1.3 151 38
Folic acid (mcg) 131.5 0.0 0.0 0.0 0.0 24.1 0.0 156 39
Fructose n/a 6.9 5.8 0.0 n/a n/a n/a 13 3
Galactose n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 4.6 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 4.2 n/a n/a n/a n/a 0.5 0.1 5 1
Glycine (g) 0.4 n/a n/a n/a n/a 0.1 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.5 1.8 1.7 0.1 0.0 0.7 0.0 10 2
Isoleucine (g) 0.4 n/a n/a n/a n/a 0.1 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a n/a 0.1 0.0 1 0
Lysine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 25.9 57.6 54.1 0.0 0.6 3.4 0.9 142 36
Maltose n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 1.9 1.6 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 29.1 0.1 0.2 0.0 0.0 0.0 9.0 38 10
Niacin (mg) 6.3 1.9 1.5 0.0 0.0 0.9 0.0 11 3
Pantothenic acid (mg) 0.3 0.8 0.8 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 129.3 63.4 71.3 0.0 0.0 16.9 10.2 291 73
Polyunsaturated Fat (g) 17.5 0.8 0.9 0.0 0.0 0.1 1.3 21 5
Potassium (mg) 127.2 466.6 371.5 5.0 0.6 16.7 10.2 998 249
Proline (g) 1.4 n/a n/a n/a n/a 0.2 0.0 2 0
Protein (g) 12.3 4.0 3.0 0.0 0.0 1.6 0.4 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 71
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 21.9 39 10
Selenium (mcg) 40.5 1.2 0.5 1.5 0.0 5.3 0.4 49 12
Serine (g) 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
Sodium (mg) 1,039.0 2.9 2.5 2.5 1.8 0.3 304.2 1,353 338
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 0.5 249.5 n/a n/a n/a 250 63
Sugar (g) 0.3 14.1 10.9 249.5 0.0 0.0 0.0 275 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 3.4 2.1 0.0 0.0 0.0 1.0 7 2
Tocopherol, beta n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 2.6 2.6 n/a n/a 0.0 0.0 5 1
Tocopherol, gamma n/a 3.9 3.5 n/a n/a 0.1 0.0 7 2
Total Fat (g) 66.4 1.4 1.6 0.0 0.0 0.2 34.6 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.5 n/a n/a n/a n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 616.3 81.2 0.0 0.0 0.0 1,064.6 1,762 441
Vitamin A, RAE (mcg) 0.0 31.7 4.9 0.0 0.0 0.0 291.4 328 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 60.5 64.5 0.0 0.0 0.0 0.0 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 6
Water (g) 42.5 253.9 210.9 0.1 59.2 1.9 6.8 575 144
Zinc (mg) 0.8 1.5 1.0 0.0 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blackberry and Raspberry Cobbler.