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Nutritional Facts: Sopa De Platano ( Plantain Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 medium (537g)
green plantains
1 cup (0g)
sofrito sauce
2 (12g)
beef bouillon cubes
2 tablespoons (0g)
sazon goya con culantro y achiote
1 to taste (0g)
adobo seasoning
1 to taste (0g)
water
8 ounces (229g)
tomato sauce
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 5.3 0.3 n/a n/a n/a n/a n/a 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.6 n/a n/a n/a n/a n/a 0.1 0.0 6 1
Ash (g) 4.1 6.3 n/a 5.8 n/a n/a n/a 4.6 0.0 21 3
Aspartic acid (g) 7.6 0.6 n/a n/a n/a n/a n/a 0.5 0.0 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 n/a 7.2 n/a n/a n/a 29.7 0.1 121 15
Calories 975.2 655.1 n/a 28.6 n/a n/a n/a 54.9 119.3 1,833 229
Calories (kj) 4,073.3 2,738.7 n/a 119.5 n/a n/a n/a 228.6 499.4 7,659 957
Carbohydrates (g) 0.0 171.2 n/a 2.8 n/a n/a n/a 12.3 0.0 186 23
Cholesterol (mg) 308.4 0.0 n/a 1.2 n/a n/a n/a 0.0 0.0 310 39
Copper (mg) 0.3 0.4 n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
Cystine (g) 0.9 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 12.4 n/a 0.0 n/a n/a n/a 3.4 0.0 16 2
Folate (mcg) 27.2 118.1 n/a 3.8 n/a n/a n/a 25.1 0.0 174 22
Folate, DFE (mcg) 27.2 118.1 n/a 3.8 n/a n/a n/a 25.1 0.0 174 22
Folate, food (mcg) 27.2 118.1 n/a 3.8 n/a n/a n/a 25.1 0.0 174 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 5 1
Glutamic acid (g) 12.7 0.6 n/a n/a n/a n/a n/a 1.5 0.0 15 2
Glycine (g) 5.7 0.2 n/a n/a n/a n/a n/a 0.1 0.0 6 1
Histidine (g) 2.7 0.3 n/a n/a n/a n/a n/a 0.1 0.0 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.2 n/a 0.1 n/a n/a n/a 2.3 0.1 15 2
Isoleucine (g) 3.7 0.2 n/a n/a n/a n/a n/a 0.1 0.0 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.3 n/a n/a n/a n/a n/a 0.1 0.0 7 1
Lysine (g) 7.0 0.3 n/a n/a n/a n/a n/a 0.1 0.0 7 1
Magnesium (mg) 81.6 198.7 n/a 6.1 n/a n/a n/a 36.6 0.0 323 40
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
Methionine (g) 2.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 29.7 0.2 n/a 0.4 n/a n/a n/a 0.1 9.8 40 5
Niacin (mg) 21.1 3.7 n/a 0.5 n/a n/a n/a 2.2 0.0 28 3
Pantothenic acid (mg) 2.5 1.4 n/a 0.0 n/a n/a n/a 0.7 0.0 5 1
Phenylalanine (g) 3.3 0.2 n/a n/a n/a n/a n/a 0.1 0.0 4 0
Phosphorus (mg) 775.6 182.6 n/a 38.4 n/a n/a n/a 59.4 0.0 1,056 132
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 29.8 30 4
Polyunsaturated Fat (g) 2.0 0.4 n/a 0.0 n/a n/a n/a 0.2 1.4 4 0
Potassium (mg) 1,338.1 2,679.6 n/a 53.5 n/a n/a n/a 756.6 0.1 4,828 603
Proline (g) 4.3 0.3 n/a n/a n/a n/a n/a 0.1 0.0 5 1
Protein (g) 84.3 7.0 n/a 1.9 n/a n/a n/a 3.0 0.0 96 12
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.3 n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Saturated Fat (g) 26.6 0.8 n/a 0.5 n/a n/a n/a 0.1 1.9 30 4
Selenium (mcg) 71.7 8.1 n/a 3.3 n/a n/a n/a 0.5 0.0 83 10
Serine (g) 3.4 0.2 n/a n/a n/a n/a n/a 0.1 0.0 4 0
Sodium (mg) 299.4 21.5 n/a 2,037.8 n/a n/a n/a 1,197.7 0.3 3,557 445
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 80.6 n/a 2.0 n/a n/a n/a 9.7 0.0 92 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
Threonine (g) 3.3 0.2 n/a n/a n/a n/a n/a 0.1 0.0 4 0
Tocopherol, alpha (mg) 1.7 0.8 n/a 0.3 n/a n/a n/a 3.2 1.9 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
Total Fat (g) 68.0 2.0 n/a 1.1 n/a n/a n/a 0.4 13.5 85 11
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 0.2 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Valine (g) 4.1 0.2 n/a n/a n/a n/a n/a 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 6,052.0 n/a 0.0 n/a n/a n/a 989.7 0.0 7,042 880
Vitamin A, RAE (mcg) 0.0 300.7 n/a 0.0 n/a n/a n/a 50.3 0.0 351 44
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 1.6 n/a 0.0 n/a n/a n/a 0.2 0.0 3 0
Vitamin C (mg) 0.0 98.8 n/a 0.0 n/a n/a n/a 16.0 0.0 115 14
Vitamin D (IU) 18.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 18 2
Water (g) 298.1 350.6 n/a 0.4 n/a n/a n/a 208.3 0.0 857 107
Zinc (mg) 20.3 0.8 n/a 0.0 n/a n/a n/a 0.5 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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