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Nutritional Facts: Baked Catfish with Cormeal Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (318g)
catfish fillets
1/2 cup (63g)
flour
1 (50g)
eggs
1/2 cup (61g)
cornmeal
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 2.7 0.2 0.4 0.4 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.0 0.3 0.4 0.2 n/a n/a n/a 4 1
Ash (g) 3.3 0.3 0.5 0.7 n/a n/a n/a 5 1
Aspartic acid (g) 4.7 0.3 0.7 0.3 n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.4 9.4 28.0 3.7 n/a n/a n/a 66 17
Calories 378.4 227.5 71.5 220.8 n/a n/a n/a 898 225
Calories (kj) 1,577.3 951.9 299.5 924.2 n/a n/a n/a 3,753 938
Carbohydrates (g) 0.0 47.7 0.4 46.9 n/a n/a n/a 95 24
Cholesterol (mg) 174.9 0.0 186.0 0.0 n/a n/a n/a 361 90
Copper (mg) 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.5 0.1 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 0.0 4.5 n/a n/a n/a 6 2
Folate (mcg) 31.8 114.4 23.5 15.3 n/a n/a n/a 185 46
Folate, DFE (mcg) 31.8 181.9 23.5 15.3 n/a n/a n/a 252 63
Folate, food (mcg) 31.8 18.1 23.5 15.3 n/a n/a n/a 89 22
Folic acid (mcg) 0.0 96.3 0.0 0.0 n/a n/a n/a 96 24
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.9 2.2 0.8 0.9 n/a n/a n/a 11 3
Glycine (g) 2.4 0.2 0.2 0.2 n/a n/a n/a 3 1
Histidine (g) 1.1 0.1 0.2 0.2 n/a n/a n/a 2 0
Iron (mg) 0.7 2.9 0.9 2.1 n/a n/a n/a 7 2
Isoleucine (g) 2.2 0.2 0.3 0.2 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.7 0.4 0.5 0.6 n/a n/a n/a 5 1
Lysine (g) 4.4 0.1 0.5 0.1 n/a n/a n/a 5 1
Magnesium (mg) 60.4 13.8 6.0 77.5 n/a n/a n/a 158 39
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.3 n/a n/a n/a 1 0
Methionine (g) 1.4 0.1 0.2 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 8.2 0.1 1.8 0.6 n/a n/a n/a 11 3
Niacin (mg) 6.7 3.7 0.0 2.2 n/a n/a n/a 13 3
Pantothenic acid (mg) 2.1 0.3 0.8 0.3 n/a n/a n/a 3 1
Phenylalanine (g) 1.9 0.3 0.3 0.2 n/a n/a n/a 3 1
Phosphorus (mg) 648.7 67.5 99.0 147.0 n/a n/a n/a 962 241
Polyunsaturated Fat (g) 3.6 0.3 1.0 1.0 n/a n/a n/a 6 1
Potassium (mg) 960.4 66.9 69.0 175.1 n/a n/a n/a 1,271 318
Proline (g) 1.8 0.7 0.3 0.4 n/a n/a n/a 3 1
Protein (g) 48.4 6.5 6.3 5.0 n/a n/a n/a 66 17
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a n/a n/a 80 20
Riboflavin (mg) 0.3 0.3 0.2 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 4.2 0.1 1.6 0.3 n/a n/a n/a 6 2
Selenium (mcg) 26.1 21.2 15.4 9.5 n/a n/a n/a 72 18
Serine (g) 1.8 0.3 0.5 0.2 n/a n/a n/a 3 1
Sodium (mg) 311.6 1.3 71.0 21.4 n/a n/a n/a 405 101
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.2 0.4 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 2.2 0.2 0.3 0.2 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.3 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 0.3 1.1 n/a n/a n/a 2 1
Total Fat (g) 18.9 0.6 4.8 2.2 n/a n/a n/a 26 7
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.2 0.2 0.2 n/a n/a n/a 2 1
Valine (g) 2.3 0.3 0.4 0.3 n/a n/a n/a 3 1
Vitamin A, IU (IU) 3.2 0.0 270.0 130.5 n/a n/a n/a 404 101
Vitamin A, RAE (mcg) 0.0 0.0 80.0 6.7 n/a n/a n/a 87 22
Vitamin B-12 (mcg) 9.2 0.0 0.4 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 28.6 0.0 41.0 0.0 n/a n/a n/a 70 17
Water (g) 251.4 7.5 38.1 6.3 n/a n/a n/a 303 76
Zinc (mg) 1.5 0.4 0.6 1.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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