Nutritional Facts: Fava (Lima) Beans With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
fava beans
3/4 cup (53g)
fresh mushrooms
1/2 teaspoon (1g)
chili flakes
1 to taste (0g)
salt & pepper
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
6 tablespoons (86g)
dry white wine
Total 1 serving
Alanine (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 8.9 9 2
Arginine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Ash (g) 2.8 0.4 0.2 n/a 0.3 0.0 0.2 4 1
Aspartic acid (g) 2.9 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 1.6 4.5 n/a 3.4 0.1 7.8 140 35
Calories 374.0 11.6 3.8 n/a 101.8 119.3 70.9 681 170
Calories (kj) 1,564.0 48.8 15.9 n/a 425.9 499.4 295.7 2,850 712
Campesterol n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 66.8 1.7 0.7 n/a 0.0 0.0 2.2 71 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 30.5 0.0 0.0 31 8
Copper (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.4 0.5 0.5 n/a 0.0 0.0 0.0 19 5
Folate (mcg) 353.6 8.9 0.4 n/a 0.4 0.0 0.9 364 91
Folate, DFE (mcg) 353.6 8.9 0.4 n/a 0.4 0.0 0.9 364 91
Folate, food (mcg) 353.6 8.9 0.4 n/a 0.4 0.0 0.9 364 91
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.4 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Glycine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.3 0.2 n/a 0.0 0.1 0.2 6 1
Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Lysine (g) 1.7 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 146.2 4.7 2.0 n/a 0.3 0.0 8.6 162 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 3.0 9.8 0.0 13 3
Niacin (mg) 2.4 1.9 0.2 n/a 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 0.5 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 425.0 45.2 4.1 n/a 3.4 0.0 15.6 493 123
Phytosterols n/a n/a 1.1 n/a n/a 29.8 n/a 31 8
Polyunsaturated Fat (g) 0.6 0.1 0.1 n/a 0.4 1.4 0.0 3 1
Potassium (mg) 911.2 167.0 26.3 n/a 3.4 0.1 61.4 1,169 292
Proline (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 25.8 1.6 0.2 n/a 0.1 0.0 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 n/a 95.3 0.0 0.0 95 24
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 7.3 1.9 0.0 9 2
Selenium (mcg) 8.8 4.9 0.3 n/a 0.1 0.0 0.1 14 4
Serine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 17.0 2.6 22.1 n/a 101.4 0.3 4.3 148 37
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 6.2 1.0 0.1 n/a 0.0 0.0 0.8 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 n/a 0.3 1.9 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.4 0.2 0.2 n/a 11.5 13.5 0.0 27 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 51.0 0.0 400.3 n/a 354.9 0.0 0.0 806 202
Vitamin A, RAE (mcg) 3.4 0.0 20.0 n/a 97.1 0.0 0.0 121 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.0 1.1 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 3.7 0.0 n/a 8.5 0.0 0.0 12 3
Water (g) 243.2 48.5 0.1 n/a 2.3 0.0 75.1 369 92
Zinc (mg) 3.4 0.3 0.1 n/a 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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