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Nutritional Facts: Meatloaf-Haters Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
8 ounces (227g)
ground pork
8 ounces (227g)
ground veal
3 large (150g)
eggs
1 1/2 cups (162g)
dry breadcrumbs
1/2 cup (122g)
milk
2/3 cup (67g)
parmesan cheese
1/4 cup (15g)
flat leaf parsley
1/4 cup (11g)
fresh basil
2 cloves (6g)
garlic
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 5.9 2.2 2.6 1.1 0.8 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 2.4 2.6 1.2 0.9 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Ash (g) 4.4 2.0 2.4 1.6 4.6 0.9 5.4 0.3 0.2 0.1 6.0 0.1 0.0 28 5
Aspartic acid (g) 8.2 3.6 3.8 2.0 1.2 0.3 1.8 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 31.8 34.1 84.0 296.5 145.2 743.0 20.7 19.1 10.9 1.4 5.1 0.3 1,447 241
Calories 798.3 597.5 327.2 214.5 639.9 78.1 288.8 5.4 2.5 8.9 0.0 2.9 0.7 2,965 494
Calories (kj) 3,333.9 2,499.2 1,367.7 898.5 2,677.9 327.0 1,209.4 22.7 10.2 37.4 0.0 12.1 3.0 12,399 2,066
Carbohydrates (g) 0.0 0.0 0.0 1.1 116.6 5.7 2.7 0.9 0.3 2.0 0.0 0.7 0.1 130 22
Cholesterol (mg) 294.8 163.6 186.3 558.0 0.0 17.1 59.0 0.0 0.0 0.0 0.0 0.0 0.0 1,279 213
Copper (mg) 0.3 0.1 0.2 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.5 0.5 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.5 0.2 0.1 0.0 0.3 0.1 8 1
Folate (mcg) 27.2 11.4 29.5 70.5 173.3 6.1 6.7 22.8 7.4 0.2 0.0 0.2 0.2 356 59
Folate, DFE (mcg) 27.2 11.4 29.5 70.5 265.7 6.1 6.7 22.8 7.4 0.2 0.0 0.2 0.2 448 75
Folate, food (mcg) 27.2 11.4 29.5 70.5 40.5 6.1 6.7 22.8 7.4 0.2 0.0 0.2 0.2 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 22
Fructose n/a n/a n/a 0.0 4.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 2.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 13.5 6.0 7.0 2.5 6.7 0.8 5.8 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Glycine (g) 7.0 1.8 2.3 0.6 0.8 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Histidine (g) 2.9 1.5 1.6 0.5 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 2.0 1.9 2.6 7.8 0.1 0.6 0.9 0.3 0.1 0.0 0.1 0.0 27 4
Isoleucine (g) 4.1 1.8 2.2 1.0 0.9 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 3.1 3.5 1.6 1.6 0.4 2.5 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Lysine (g) 7.5 3.4 3.6 1.4 0.7 0.3 2.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Magnesium (mg) 90.7 43.2 54.5 18.0 69.7 15.9 25.5 7.5 6.9 1.5 0.1 2.0 0.3 336 56
Maltose n/a n/a n/a 0.0 3.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.0 0.0 0.1 0.0 1.5 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Methionine (g) 2.3 1.0 1.0 0.6 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 19.7 21.4 5.8 5.5 1.7 1.3 5.6 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Niacin (mg) 23.0 9.9 17.0 0.1 10.7 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 61 10
Pantothenic acid (mg) 2.7 1.5 3.0 2.3 0.9 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 3.6 1.5 1.8 1.0 1.1 0.2 1.4 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Phosphorus (mg) 834.6 397.6 461.2 297.0 267.3 113.5 488.4 8.7 6.1 9.2 0.0 1.8 0.7 2,886 481
Phytosterols n/a n/a n/a n/a 13.0 0.0 n/a 0.8 n/a n/a 0.0 1.1 0.2 15 2
Polyunsaturated Fat (g) 1.6 4.3 1.1 2.9 3.3 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 1,456.0 652.1 715.7 207.0 317.5 184.2 83.8 83.1 31.9 24.1 0.5 15.3 4.5 3,776 629
Proline (g) 5.1 1.5 1.8 0.8 2.2 0.4 3.1 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Protein (g) 90.7 38.4 44.0 18.8 21.6 4.0 25.8 0.4 0.3 0.4 0.0 0.1 0.0 245 41
Retinol (mcg) 0.0 4.5 n/a 240.0 0.0 37.8 149.4 0.0 0.0 0.0 0.0 0.0 0.0 432 72
Riboflavin (mg) 0.7 0.5 0.6 0.7 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 18.4 17.9 6.3 4.7 1.9 2.8 11.6 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Selenium (mcg) 75.3 55.9 18.4 46.1 40.8 2.4 11.9 0.0 0.0 0.9 0.0 0.1 0.0 252 42
Serine (g) 3.7 1.6 1.6 1.5 1.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Sodium (mg) 299.4 127.2 186.3 213.0 1,185.8 59.8 1,024.4 8.4 0.4 1.0 2,325.5 0.2 0.1 5,432 905
Starch n/a n/a n/a n/a 96.6 n/a n/a n/a n/a n/a n/a n/a n/a 97 16
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.6 10.0 n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.0 11 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.7 0.2 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 3.4 1.8 1.9 0.8 0.7 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.5 n/a 0.6 1.6 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 1.2 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 45.4 48.1 15.4 14.3 8.6 4.5 19.2 0.1 0.1 0.0 0.0 0.0 0.0 156 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 0.5 0.4 0.3 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 2.7 1.3 1.4 0.7 0.6 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Valine (g) 4.5 2.1 2.4 1.3 1.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 0.0 15.9 n/a 810.0 0.0 168.4 579.6 1,263.6 570.3 0.5 0.0 6.3 93.6 3,508 585
Vitamin A, RAE (mcg) 0.0 4.5 n/a 240.0 0.0 40.3 153.4 63.2 28.5 0.0 0.0 0.3 4.7 535 89
Vitamin B-12 (mcg) 10.0 1.6 3.0 1.3 0.6 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 1.7 0.9 0.9 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 1.8 0.0 20.0 1.9 1.9 0.0 0.0 0.2 27 5
Vitamin D (IU) 18.1 n/a n/a 123.0 0.0 n/a 14.1 0.0 0.0 0.0 0.0 0.0 0.0 155 26
Water (g) 315.2 138.7 165.5 114.2 10.5 107.0 14.0 13.2 10.0 3.5 0.0 0.1 0.0 892 149
Zinc (mg) 21.7 5.0 7.0 1.9 2.3 0.5 2.6 0.2 0.1 0.1 0.0 0.0 0.0 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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