Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) dark beer |
1 medium (110g) onions |
8 (24g) garlic cloves |
1 (58g) lemons |
1 cup (288g) soy sauce |
3 tablespoons (41g) vegetable oil |
3 lbs (1,361g) boneless chuck roast |
1 teaspoon (2g) fresh ground pepper |
8 (488g) carrots |
7 (952g) yukon gold potatoes |
2 large (300g) onions |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 16.6 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 19 | 3 |
| Alcohol (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 0.0 | 19.3 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 22 | 4 |
| Ash (g) | 0.5 | 0.4 | 0.4 | 0.2 | 51.3 | 0.0 | 14.7 | 0.1 | 4.7 | 8.8 | 1.1 | 0.0 | 82 | 14 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | n/a | 2.5 | 0.0 | 26.5 | 0.0 | 0.9 | 4.4 | 0.3 | 0.0 | 35 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 43.4 | 15.1 | 57.6 | 0.0 | 163.3 | 10.2 | 161.0 | 47.6 | 69.0 | 0.3 | 606 | 101 |
| Calories | 146.3 | 44.0 | 35.8 | 16.8 | 172.8 | 360.7 | 1,905.1 | 5.8 | 200.1 | 828.2 | 120.0 | 61.0 | 3,896 | 649 |
| Calories (kj) | 615.8 | 182.6 | 149.5 | 70.2 | 722.9 | 1,509.2 | 7,987.8 | 24.2 | 844.2 | 3,474.8 | 498.0 | 255.0 | 16,334 | 2,722 |
| Carbohydrates (g) | 12.1 | 10.3 | 7.9 | 5.4 | 16.0 | 0.0 | 4.2 | 1.5 | 46.8 | 191.6 | 28.0 | 14.6 | 338 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 150 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.5 | 1.6 | 2.3 | 0.0 | 0.0 | 0.6 | 13.7 | 17.1 | 5.1 | 0.1 | 43 | 7 |
| Folate (mcg) | 20.4 | 20.9 | 0.7 | 6.4 | 51.8 | 0.0 | 40.8 | 0.4 | 92.7 | 95.2 | 57.0 | 0.0 | 386 | 64 |
| Folate, DFE (mcg) | 20.4 | 20.9 | 0.7 | 6.4 | 51.8 | 0.0 | 40.8 | 0.4 | 92.7 | 95.2 | 57.0 | 0.0 | 386 | 64 |
| Folate, food (mcg) | 20.4 | 20.9 | 0.7 | 6.4 | 51.8 | 0.0 | 40.8 | 0.4 | 92.7 | 95.2 | 57.0 | 0.0 | 386 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 2.9 | 3.9 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 3.5 | 5.9 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.2 | n/a | 6.9 | 0.0 | 46.8 | 0.0 | 1.8 | 3.0 | 0.8 | 0.0 | 60 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 12.8 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 15 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 9.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.3 | 6.9 | 0.0 | 31.8 | 0.2 | 1.5 | 3.0 | 0.6 | 0.1 | 45 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 12.6 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 15 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 23.8 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 28 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 25.9 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 30 | 5 |
| Magnesium (mg) | 20.4 | 11.0 | 6.0 | 4.6 | 115.2 | 0.0 | 299.4 | 3.9 | 58.6 | 209.4 | 30.0 | 0.5 | 759 | 127 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | n/a | 0.2 | 0.3 | 0.7 | 1.3 | 0.4 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 8.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 45.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Niacin (mg) | 1.7 | 0.1 | 0.2 | 0.1 | 11.4 | 0.0 | 58.9 | 0.0 | 4.8 | 13.7 | 0.3 | 0.0 | 91 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 10.1 | 0.0 | 1.3 | 5.0 | 0.4 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 11.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 47.6 | 31.9 | 36.7 | 9.3 | 374.4 | 0.0 | 2,748.8 | 3.6 | 170.8 | 418.9 | 87.0 | 2.1 | 3,931 | 655 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 394.9 | n/a | 2.1 | n/a | n/a | 45.0 | n/a | 459 | 76 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 22.3 | 4.6 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 28 | 5 |
| Potassium (mg) | 91.9 | 160.6 | 96.2 | 80.0 | 610.6 | 0.0 | 5,021.3 | 30.6 | 1,561.6 | 3,608.1 | 438.0 | 0.5 | 11,699 | 1,950 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 11.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 15 | 3 |
| Protein (g) | 1.6 | 1.2 | 1.5 | 0.6 | 30.3 | 0.0 | 287.5 | 0.2 | 4.5 | 17.8 | 3.3 | 0.0 | 349 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 37.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 43 | 7 |
| Selenium (mcg) | 2.0 | 0.6 | 3.4 | 0.2 | 2.3 | 0.0 | 349.7 | 0.1 | 0.5 | 2.9 | 1.5 | 0.4 | 364 | 61 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 11.3 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 14 | 2 |
| Sodium (mg) | 13.6 | 4.4 | 4.1 | 1.2 | 16,087.7 | 0.0 | 1,102.2 | 0.5 | 336.7 | 38.1 | 12.0 | 1.4 | 17,602 | 2,934 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17.5 | 1.8 | 3.0 | n/a | 23 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 1.5 | 4.9 | 0.0 | 0.0 | 0.0 | 23.1 | 8.3 | 12.7 | 0.0 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 13.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 16 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 2.4 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 40.8 | 82.6 | 0.1 | 1.2 | 1.0 | 0.3 | 0.0 | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 10.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 13.3 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2.2 | 12.8 | 0.0 | 0.0 | 95.3 | 12.6 | 81,525.3 | 28.6 | 6.0 | 0.0 | 81,685 | 13,614 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 27.2 | 0.6 | 4,074.8 | 0.0 | 0.0 | 0.0 | 4,103 | 684 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 5.8 | 0.0 | 0.7 | 2.8 | 0.4 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.5 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 123.8 | 22.2 | 0.0 | 221 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 312.9 | 98.0 | 14.1 | 51.6 | 190.1 | 0.0 | 971.7 | 0.3 | 430.9 | 732.8 | 267.3 | 1.3 | 3,071 | 512 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 106.0 | 0.0 | 1.2 | 2.9 | 0.5 | 0.0 | 112 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.