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Nutritional Facts: Crock Pot Barbecue Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stew meat
3 tablespoons (41g)
olive oil
1 cup (160g)
onions
1/2 cup (75g)
green peppers
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 cups (480g)
beef stock
8 ounces (227g)
crushed tomatoes
4 ounces (113g)
mushrooms
1/3 cup (83g)
barbecue sauce
3 tablespoons (24g)
cornstarch
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 14 2
Ash (g) 10.1 0.0 0.6 0.3 0.0 3.0 0.0 5.0 3.1 1.0 2.6 0.0 0.1 26 4
Aspartic acid (g) 18.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 0.4 36.8 7.5 5.4 0.7 1.3 28.8 77.1 3.4 10.0 0.5 1.8 292 49
Calories 1,161.2 358.0 64.0 14.9 4.5 0.0 0.7 33.6 72.6 24.9 124.9 91.4 0.0 1,951 325
Calories (kj) 4,853.5 1,498.1 265.6 62.6 18.7 0.0 3.0 139.2 303.9 105.5 521.1 382.6 0.0 8,154 1,359
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 1.5 0.0 14.9 3.5 1.0 0.0 0.2 0.2 16.5 3.7 30.2 21.9 0.0 94 16
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 2 0
Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.7 1.3 0.1 0.0 0.1 0.0 4.3 1.1 0.5 0.2 0.0 10 2
Folate (mcg) 27.2 0.0 30.4 7.5 0.1 0.0 0.0 9.6 29.5 19.3 1.7 0.0 0.0 125 21
Folate, DFE (mcg) 27.2 0.0 30.4 7.5 0.1 0.0 0.0 9.6 29.5 19.3 1.7 0.0 0.0 125 21
Folate, food (mcg) 27.2 0.0 30.4 7.5 0.1 0.0 0.0 9.6 29.5 19.3 1.7 0.0 0.0 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.9 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 6 1
Glutamic acid (g) 32.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1.3 0.4 n/a 0.0 n/a 34 6
Glycine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 9 2
Histidine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.2 0.3 0.3 0.1 0.0 0.0 0.8 2.9 0.6 0.2 0.1 0.0 25 4
Isoleucine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 17 3
Lysine (g) 17.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 18 3
Magnesium (mg) 190.5 0.0 16.0 7.5 0.8 0.0 0.5 9.6 45.4 10.2 10.0 0.7 0.6 292 49
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 1 0
Methionine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 22.0 29.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 52 9
Niacin (mg) 45.4 0.0 0.2 0.4 0.0 0.0 0.0 3.7 2.8 4.1 0.4 0.0 0.0 57 9
Pantothenic acid (mg) 6.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.6 1.7 0.0 0.0 0.0 9 1
Phenylalanine (g) 7.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 8 1
Phosphorus (mg) 1,932.3 0.0 46.4 14.9 4.6 0.0 0.5 62.4 72.6 97.5 14.2 3.1 0.0 2,248 375
Phytosterols n/a 89.5 24.0 6.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 120 20
Polyunsaturated Fat (g) 2.8 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 8 1
Potassium (mg) 3,329.4 0.4 233.6 130.4 12.0 0.2 3.8 259.2 664.5 360.6 173.2 0.7 0.6 5,169 861
Proline (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 8 1
Protein (g) 197.3 0.0 1.8 0.6 0.2 0.0 0.0 5.5 3.7 3.5 0.0 0.1 0.0 213 35
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.6 5.6 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 24 4
Selenium (mcg) 219.5 0.0 0.8 0.0 0.4 0.0 0.0 3.4 1.4 10.5 1.1 0.7 0.0 238 40
Serine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 8 1
Sodium (mg) 725.8 0.8 6.4 2.2 0.5 1,162.7 0.1 1,785.6 299.4 5.7 705.1 2.2 1.8 4,698 783
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.8 1.8 0.0 0.0 0.0 0.0 n/a 2.2 21.7 0.0 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.5 5.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 40.6 40.5 0.2 0.1 0.0 0.0 0.0 1.1 0.6 0.4 0.2 0.0 0.0 84 14
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 7 1
Valine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 54.4 0.0 3.2 275.7 0.3 0.0 1.6 0.0 1,585.3 0.0 195.6 0.0 0.0 2,116 353
Vitamin A, RAE (mcg) 18.1 0.0 0.0 13.4 0.0 0.0 0.1 0.0 79.4 0.0 10.0 0.0 0.0 121 20
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 5.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 11.8 59.9 0.9 0.0 0.0 0.0 20.9 2.4 0.6 0.0 0.0 97 16
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 44 7
Water (g) 657.8 0.0 142.6 69.9 1.8 0.0 0.0 468.2 202.8 104.8 50.2 2.0 59.2 1,759 293
Zinc (mg) 49.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.0 0.0 51 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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