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    Nutritional Facts: Crock Pot Barbecue Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stew meat
    3 tablespoons (41g)
    olive oil
    1 cup (160g)
    onions
    1/2 cup (75g)
    green peppers
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 cups (480g)
    beef stock
    8 ounces (227g)
    crushed tomatoes
    4 ounces (113g)
    mushrooms
    1/3 cup (83g)
    barbecue sauce
    3 tablespoons (24g)
    cornstarch
    1/4 cup (59g)
    cold water
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 14 2
    Ash (g) 10.1 0.0 0.6 0.3 0.0 3.0 0.0 5.0 3.1 1.0 2.6 0.0 0.1 26 4
    Aspartic acid (g) 18.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 0.4 36.8 7.5 5.4 0.7 1.3 28.8 77.1 3.4 10.0 0.5 1.8 292 49
    Calories 1,161.2 358.0 64.0 14.9 4.5 0.0 0.7 33.6 72.6 24.9 124.9 91.4 0.0 1,951 325
    Calories (kj) 4,853.5 1,498.1 265.6 62.6 18.7 0.0 3.0 139.2 303.9 105.5 521.1 382.6 0.0 8,154 1,359
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Carbohydrates (g) 1.5 0.0 14.9 3.5 1.0 0.0 0.2 0.2 16.5 3.7 30.2 21.9 0.0 94 16
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 2 0
    Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 1.3 0.1 0.0 0.1 0.0 4.3 1.1 0.5 0.2 0.0 10 2
    Folate (mcg) 27.2 0.0 30.4 7.5 0.1 0.0 0.0 9.6 29.5 19.3 1.7 0.0 0.0 125 21
    Folate, DFE (mcg) 27.2 0.0 30.4 7.5 0.1 0.0 0.0 9.6 29.5 19.3 1.7 0.0 0.0 125 21
    Folate, food (mcg) 27.2 0.0 30.4 7.5 0.1 0.0 0.0 9.6 29.5 19.3 1.7 0.0 0.0 125 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.9 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 6 1
    Glutamic acid (g) 32.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1.3 0.4 n/a 0.0 n/a 34 6
    Glycine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 9 2
    Histidine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 0.2 0.3 0.3 0.1 0.0 0.0 0.8 2.9 0.6 0.2 0.1 0.0 25 4
    Isoleucine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 9 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 17 3
    Lysine (g) 17.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 18 3
    Magnesium (mg) 190.5 0.0 16.0 7.5 0.8 0.0 0.5 9.6 45.4 10.2 10.0 0.7 0.6 292 49
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 1 0
    Methionine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 22.0 29.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 52 9
    Niacin (mg) 45.4 0.0 0.2 0.4 0.0 0.0 0.0 3.7 2.8 4.1 0.4 0.0 0.0 57 9
    Pantothenic acid (mg) 6.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.6 1.7 0.0 0.0 0.0 9 1
    Phenylalanine (g) 7.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 8 1
    Phosphorus (mg) 1,932.3 0.0 46.4 14.9 4.6 0.0 0.5 62.4 72.6 97.5 14.2 3.1 0.0 2,248 375
    Phytosterols n/a 89.5 24.0 6.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 120 20
    Polyunsaturated Fat (g) 2.8 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 8 1
    Potassium (mg) 3,329.4 0.4 233.6 130.4 12.0 0.2 3.8 259.2 664.5 360.6 173.2 0.7 0.6 5,169 861
    Proline (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 8 1
    Protein (g) 197.3 0.0 1.8 0.6 0.2 0.0 0.0 5.5 3.7 3.5 0.0 0.1 0.0 213 35
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 17.6 5.6 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 24 4
    Selenium (mcg) 219.5 0.0 0.8 0.0 0.4 0.0 0.0 3.4 1.4 10.5 1.1 0.7 0.0 238 40
    Serine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 8 1
    Sodium (mg) 725.8 0.8 6.4 2.2 0.5 1,162.7 0.1 1,785.6 299.4 5.7 705.1 2.2 1.8 4,698 783
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.8 1.8 0.0 0.0 0.0 0.0 n/a 2.2 21.7 0.0 0.0 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.5 5.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 40.6 40.5 0.2 0.1 0.0 0.0 0.0 1.1 0.6 0.4 0.2 0.0 0.0 84 14
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 7 1
    Valine (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 54.4 0.0 3.2 275.7 0.3 0.0 1.6 0.0 1,585.3 0.0 195.6 0.0 0.0 2,116 353
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 13.4 0.0 0.0 0.1 0.0 79.4 0.0 10.0 0.0 0.0 121 20
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 21 4
    Vitamin B-6 (mg) 5.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 11.8 59.9 0.9 0.0 0.0 0.0 20.9 2.4 0.6 0.0 0.0 97 16
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 44 7
    Water (g) 657.8 0.0 142.6 69.9 1.8 0.0 0.0 468.2 202.8 104.8 50.2 2.0 59.2 1,759 293
    Zinc (mg) 49.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.0 0.0 51 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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