Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stew meat |
3 tablespoons (41g) olive oil |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2 cups (480g) beef stock |
8 ounces (227g) crushed tomatoes |
4 ounces (113g) mushrooms |
1/3 cup (83g) barbecue sauce |
3 tablespoons (24g) cornstarch |
1/4 cup (59g) cold water |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 10.1 | 0.0 | 0.6 | 0.3 | 0.0 | 3.0 | 0.0 | 5.0 | 3.1 | 1.0 | 2.6 | 0.0 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 18.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 0.4 | 36.8 | 7.5 | 5.4 | 0.7 | 1.3 | 28.8 | 77.1 | 3.4 | 10.0 | 0.5 | 1.8 | 292 | 49 |
| Calories | 1,161.2 | 358.0 | 64.0 | 14.9 | 4.5 | 0.0 | 0.7 | 33.6 | 72.6 | 24.9 | 124.9 | 91.4 | 0.0 | 1,951 | 325 |
| Calories (kj) | 4,853.5 | 1,498.1 | 265.6 | 62.6 | 18.7 | 0.0 | 3.0 | 139.2 | 303.9 | 105.5 | 521.1 | 382.6 | 0.0 | 8,154 | 1,359 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 14.9 | 3.5 | 1.0 | 0.0 | 0.2 | 0.2 | 16.5 | 3.7 | 30.2 | 21.9 | 0.0 | 94 | 16 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 1.1 | 0.5 | 0.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 30.4 | 7.5 | 0.1 | 0.0 | 0.0 | 9.6 | 29.5 | 19.3 | 1.7 | 0.0 | 0.0 | 125 | 21 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 30.4 | 7.5 | 0.1 | 0.0 | 0.0 | 9.6 | 29.5 | 19.3 | 1.7 | 0.0 | 0.0 | 125 | 21 |
| Folate, food (mcg) | 27.2 | 0.0 | 30.4 | 7.5 | 0.1 | 0.0 | 0.0 | 9.6 | 29.5 | 19.3 | 1.7 | 0.0 | 0.0 | 125 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 32.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | 34 | 6 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 2.9 | 0.6 | 0.2 | 0.1 | 0.0 | 25 | 4 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 17 | 3 |
| Lysine (g) | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 190.5 | 0.0 | 16.0 | 7.5 | 0.8 | 0.0 | 0.5 | 9.6 | 45.4 | 10.2 | 10.0 | 0.7 | 0.6 | 292 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 52 | 9 |
| Niacin (mg) | 45.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 2.8 | 4.1 | 0.4 | 0.0 | 0.0 | 57 | 9 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 46.4 | 14.9 | 4.6 | 0.0 | 0.5 | 62.4 | 72.6 | 97.5 | 14.2 | 3.1 | 0.0 | 2,248 | 375 |
| Phytosterols | n/a | 89.5 | 24.0 | 6.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 3,329.4 | 0.4 | 233.6 | 130.4 | 12.0 | 0.2 | 3.8 | 259.2 | 664.5 | 360.6 | 173.2 | 0.7 | 0.6 | 5,169 | 861 |
| Proline (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 197.3 | 0.0 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 5.5 | 3.7 | 3.5 | 0.0 | 0.1 | 0.0 | 213 | 35 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 219.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 1.4 | 10.5 | 1.1 | 0.7 | 0.0 | 238 | 40 |
| Serine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 725.8 | 0.8 | 6.4 | 2.2 | 0.5 | 1,162.7 | 0.1 | 1,785.6 | 299.4 | 5.7 | 705.1 | 2.2 | 1.8 | 4,698 | 783 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 21.7 | 0.0 | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 40.6 | 40.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 84 | 14 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 3.2 | 275.7 | 0.3 | 0.0 | 1.6 | 0.0 | 1,585.3 | 0.0 | 195.6 | 0.0 | 0.0 | 2,116 | 353 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 79.4 | 0.0 | 10.0 | 0.0 | 0.0 | 121 | 20 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 59.9 | 0.9 | 0.0 | 0.0 | 0.0 | 20.9 | 2.4 | 0.6 | 0.0 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Water (g) | 657.8 | 0.0 | 142.6 | 69.9 | 1.8 | 0.0 | 0.0 | 468.2 | 202.8 | 104.8 | 50.2 | 2.0 | 59.2 | 1,759 | 293 |
| Zinc (mg) | 49.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 51 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.