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Nutritional Facts: Kittencal's Technique for Perfect Easy-Peel Hard-Boiled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
2 teaspoons (10g)
white vinegar
1 pinch (0g)
salt
1 to taste (0g)
water
3 cups (711g)
ice cubes
Total 1 serving
Alanine (g) 2.2 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.0 0.0 n/a n/a 2 0
Ash (g) 3.2 0.0 0.4 n/a 0.7 4 1
Aspartic acid (g) 4.0 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 0.7 0.1 n/a 21.3 190 32
Calories 429.0 2.1 0.0 n/a 0.0 431 72
Calories (kj) 1,797.0 8.9 0.0 n/a 0.0 1,806 301
Carbohydrates (g) 2.2 0.1 0.0 n/a 0.0 2 0
Cholesterol (mg) 1,116.0 0.0 0.0 n/a 0.0 1,116 186
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 141.0 0.0 0.0 n/a 0.0 141 24
Folate, DFE (mcg) 141.0 0.0 0.0 n/a 0.0 141 24
Folate, food (mcg) 141.0 0.0 0.0 n/a 0.0 141 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.0 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.3 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.9 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.3 0.0 0.0 n/a 0.0 5 1
Isoleucine (g) 2.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.7 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 36.0 0.5 0.0 n/a 7.1 44 7
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 n/a 0.0 11 2
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 2.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 594.0 0.8 0.0 n/a 0.0 595 99
Phytosterols n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 0.0 6 1
Potassium (mg) 414.0 7.2 0.0 n/a 7.1 428 71
Proline (g) 1.5 0.0 0.0 n/a n/a 2 0
Protein (g) 37.7 0.0 0.0 n/a 0.0 38 6
Retinol (mcg) 480.0 0.0 0.0 n/a 0.0 480 80
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 9.4 0.0 0.0 n/a 0.0 9 2
Selenium (mcg) 92.1 0.0 0.0 n/a 0.0 92 15
Serine (g) 2.9 0.0 0.0 n/a n/a 3 0
Sodium (mg) 426.0 0.5 155.0 n/a 21.3 603 100
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.7 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.0 n/a 0.0 29 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a n/a 1 0
Valine (g) 2.6 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 n/a 0.0 1,620 270
Vitamin A, RAE (mcg) 480.0 0.0 0.0 n/a 0.0 480 80
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 246.0 0.0 0.0 n/a 0.0 246 41
Water (g) 228.5 9.2 0.0 n/a 710.3 948 158
Zinc (mg) 3.9 0.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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