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    Nutritional Facts: Kittencal's Technique for Perfect Easy-Peel Hard-Boiled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (300g)
    eggs
    2 teaspoons (10g)
    white vinegar
    1 pinch (0g)
    salt
    1 to taste (0g)
    water
    3 cups (711g)
    ice cubes
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 0.0 0.0 n/a n/a 2 0
    Ash (g) 3.2 0.0 0.4 n/a 0.7 4 1
    Aspartic acid (g) 4.0 0.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.0 0.7 0.1 n/a 21.3 190 32
    Calories 429.0 2.1 0.0 n/a 0.0 431 72
    Calories (kj) 1,797.0 8.9 0.0 n/a 0.0 1,806 301
    Carbohydrates (g) 2.2 0.1 0.0 n/a 0.0 2 0
    Cholesterol (mg) 1,116.0 0.0 0.0 n/a 0.0 1,116 186
    Copper (mg) 0.2 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 141.0 0.0 0.0 n/a 0.0 141 24
    Folate, DFE (mcg) 141.0 0.0 0.0 n/a 0.0 141 24
    Folate, food (mcg) 141.0 0.0 0.0 n/a 0.0 141 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 0.0 0.0 n/a n/a 5 1
    Glycine (g) 1.3 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.9 0.0 0.0 n/a n/a 1 0
    Iron (mg) 5.3 0.0 0.0 n/a 0.0 5 1
    Isoleucine (g) 2.0 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 n/a n/a 3 1
    Lysine (g) 2.7 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 36.0 0.5 0.0 n/a 7.1 44 7
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 1.1 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 n/a 0.0 11 2
    Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
    Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 2.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 594.0 0.8 0.0 n/a 0.0 595 99
    Phytosterols n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 0.0 6 1
    Potassium (mg) 414.0 7.2 0.0 n/a 7.1 428 71
    Proline (g) 1.5 0.0 0.0 n/a n/a 2 0
    Protein (g) 37.7 0.0 0.0 n/a 0.0 38 6
    Retinol (mcg) 480.0 0.0 0.0 n/a 0.0 480 80
    Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 9.4 0.0 0.0 n/a 0.0 9 2
    Selenium (mcg) 92.1 0.0 0.0 n/a 0.0 92 15
    Serine (g) 2.9 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 426.0 0.5 155.0 n/a 21.3 603 100
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.1 0.0 0.0 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 1.7 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 2 0
    Total Fat (g) 28.5 0.0 0.0 n/a 0.0 29 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.6 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 1,620.0 0.0 0.0 n/a 0.0 1,620 270
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 n/a 0.0 480 80
    Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 246.0 0.0 0.0 n/a 0.0 246 41
    Water (g) 228.5 9.2 0.0 n/a 710.3 948 158
    Zinc (mg) 3.9 0.0 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kittencal's Technique for Perfect Easy-Peel Hard-Boiled Eggs.


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