Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,194g) pork chops |
1/2 cup (127g) cranberry juice |
1 (3g) garlic cloves |
1 medium (110g) white onions |
2 (364g) apples |
2 teaspoons (2g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (2g) pepper |
1/2 cup (63g) flour |
1/2 cup (54g) breadcrumbs |
1 cup (244g) milk |
1 to taste (0g) oil |
1 sprig (0g) rosemary |
Total | 1 serving | |
| Alanine (g) | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 17 | 3 |
| Ash (g) | 11.5 | 0.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 1.8 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 24.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | n/a | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 226.9 | 3.8 | 5.4 | 25.3 | 21.8 | 3.1 | 5.3 | 10.2 | 9.4 | 98.8 | 290.4 | n/a | n/a | 700 | 117 |
| Calories | 2,029.8 | 68.3 | 4.5 | 44.0 | 189.3 | 0.4 | 0.9 | 5.8 | 227.5 | 213.3 | 156.2 | n/a | n/a | 2,940 | 490 |
| Calories (kj) | 8,489.3 | 283.4 | 18.7 | 182.6 | 793.5 | 1.7 | 3.7 | 24.2 | 951.9 | 892.6 | 653.9 | n/a | n/a | 12,295 | 2,049 |
| Carbohydrates (g) | 0.0 | 17.1 | 1.0 | 10.3 | 50.3 | 0.0 | 0.2 | 1.5 | 47.7 | 38.9 | 11.3 | n/a | n/a | 178 | 30 |
| Cholesterol (mg) | 823.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | n/a | 858 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 8.7 | 0.0 | 0.1 | 0.6 | 1.7 | 2.4 | 0.0 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 20.9 | 10.9 | 1.2 | 0.8 | 0.4 | 114.4 | 57.8 | 12.2 | n/a | n/a | 219 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 20.9 | 10.9 | 1.2 | 0.8 | 0.4 | 181.9 | 88.6 | 12.2 | n/a | n/a | 317 | 53 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 20.9 | 10.9 | 1.2 | 0.8 | 0.4 | 18.1 | 13.5 | 12.2 | n/a | n/a | 78 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 44.3 | 0.0 | n/a | n/a | 141 | 23 |
| Fructose | n/a | 6.3 | n/a | 1.4 | 21.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 31 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.6 | n/a | 2.2 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 39.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 1.7 | n/a | n/a | 46 | 8 |
| Glycine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 12 | 2 |
| Histidine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 11 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 2.9 | 2.6 | 0.1 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | n/a | n/a | 23 | 4 |
| Lysine (g) | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 24 | 4 |
| Magnesium (mg) | 298.5 | 1.3 | 0.8 | 11.0 | 18.2 | 1.1 | 0.9 | 3.9 | 13.8 | 23.2 | 31.7 | n/a | n/a | 404 | 67 |
| Maltose | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.6 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 79.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 3.6 | 0.2 | n/a | n/a | 87 | 15 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 2,495.5 | 1.3 | 4.6 | 31.9 | 40.0 | 1.0 | 0.5 | 3.6 | 67.5 | 89.1 | 226.9 | n/a | n/a | 2,962 | 494 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 43.7 | n/a | 0.7 | 2.1 | n/a | 4.3 | 0.0 | n/a | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 14.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 4,095.4 | 17.7 | 12.0 | 160.6 | 389.5 | 5.2 | 4.2 | 30.6 | 66.9 | 105.8 | 368.4 | n/a | n/a | 5,256 | 876 |
| Proline (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.8 | n/a | n/a | 12 | 2 |
| Protein (g) | 247.3 | 0.0 | 0.2 | 1.2 | 0.9 | 0.1 | 0.0 | 0.2 | 6.5 | 7.2 | 8.0 | n/a | n/a | 272 | 45 |
| Retinol (mcg) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | n/a | 100 | 17 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5.6 | n/a | n/a | 42 | 7 |
| Selenium (mcg) | 403.6 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 21.2 | 13.6 | 4.9 | n/a | n/a | 445 | 74 |
| Serine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 656.7 | 2.5 | 0.5 | 4.4 | 3.6 | 0.1 | 0.1 | 0.5 | 1.3 | 395.3 | 119.6 | n/a | n/a | 1,184 | 197 |
| Starch | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 32 | 5 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 15.0 | 0.0 | 4.7 | 37.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | n/a | n/a | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 7 | 1 |
| Threonine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 107.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 2.9 | 8.9 | n/a | n/a | 121 | 20 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 10 | 2 |
| Valine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 71.6 | 10.1 | 0.3 | 2.2 | 196.6 | 93.7 | 5.7 | 12.6 | 0.0 | 0.0 | 336.7 | n/a | n/a | 729 | 122 |
| Vitamin A, RAE (mcg) | 23.9 | 0.0 | 0.0 | 0.0 | 10.9 | 4.7 | 0.3 | 0.6 | 0.0 | 0.0 | 80.5 | n/a | n/a | 121 | 20 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 53.5 | 0.9 | 8.1 | 16.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 83 | 14 |
| Vitamin D (IU) | 250.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 251 | 42 |
| Water (g) | 832.2 | 109.0 | 1.8 | 98.0 | 311.4 | 1.6 | 0.0 | 0.3 | 7.5 | 3.5 | 214.0 | n/a | n/a | 1,579 | 263 |
| Zinc (mg) | 21.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.9 | n/a | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Not Your Average Moist and Tender Pork Chops Recipe.