Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (210g) cooked chicken breasts |
1/4 cup (34g) frozen peas |
1/4 cup (32g) carrots |
1/8 teaspoon (0g) celery seeds |
1 tablespoon (10g) golden raisins |
1 cup (70g) red cabbage |
1/4 cup (31g) green apples |
1/4 cup (25g) scallions |
1/4 cup (25g) celery |
1 cup (245g) plain yogurt |
1 tablespoon (16g) fat-free mayonnaise |
3 teaspoons (6g) curry powder |
3 tablespoons (46g) lemon juice |
1 to taste (3g) black pepper |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (20g) shallots |
4 (92g) cabbage leaves |
4 (68g) cherry tomatoes |
1 tablespoon (4g) parsley |
Total | 1 serving | |
Alanine (g) | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Ash (g) | 2.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 1.8 | 0.4 | 0.3 | 0.1 | n/a | 0.5 | 0.2 | 0.6 | 0.3 | 0.1 | 8 | 2 |
Aspartic acid (g) | 5.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 29.4 | 7.4 | 10.6 | 4.4 | 5.5 | 31.5 | 1.9 | 18.0 | 10.1 | 296.5 | 1.0 | 28.7 | 2.7 | n/a | 8.7 | 7.4 | 36.8 | 6.8 | 5.2 | 513 | 128 |
Calories | 413.7 | 25.8 | 13.1 | 1.0 | 31.4 | 21.7 | 16.3 | 8.0 | 4.0 | 149.5 | 11.2 | 19.5 | 10.1 | n/a | 10.1 | 14.4 | 23.0 | 12.2 | 1.4 | 786 | 197 |
Calories (kj) | 1,730.4 | 107.9 | 55.4 | 4.1 | 131.4 | 91.0 | 68.1 | 33.8 | 16.9 | 629.7 | 46.9 | 81.6 | 41.6 | n/a | 41.7 | 60.4 | 94.8 | 50.3 | 5.7 | 3,292 | 823 |
Carbohydrates (g) | 0.0 | 4.6 | 3.1 | 0.1 | 8.3 | 5.2 | 4.3 | 1.8 | 0.7 | 11.4 | 2.0 | 3.5 | 3.2 | n/a | 0.8 | 3.4 | 5.3 | 2.6 | 0.2 | 60 | 15 |
Cholesterol (mg) | 176.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 52 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.9 | 0.0 | 0.4 | 1.5 | 0.8 | 0.7 | 0.4 | 0.0 | 0.3 | 2.0 | 0.1 | n/a | 0.5 | n/a | 2.3 | 0.8 | 0.1 | 12 | 3 |
Folate (mcg) | 8.4 | 17.8 | 6.1 | 0.0 | 0.3 | 12.6 | 0.9 | 16.0 | 9.1 | 17.2 | n/a | 9.2 | 9.2 | n/a | 1.1 | 6.8 | 39.6 | 10.2 | 5.8 | 170 | 43 |
Folate, DFE (mcg) | 8.4 | 17.8 | 6.1 | 0.0 | 0.3 | 12.6 | 0.9 | 16.0 | 9.1 | 17.2 | n/a | 9.2 | 9.2 | n/a | 1.1 | 6.8 | 39.6 | 10.2 | 5.8 | 170 | 43 |
Folate, food (mcg) | 8.4 | 17.8 | 6.1 | 0.0 | 0.3 | 12.6 | 0.9 | 16.0 | 9.1 | 17.2 | n/a | 9.2 | 9.2 | n/a | 1.1 | 6.8 | 39.6 | 10.2 | 5.8 | 170 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 0.2 | n/a | n/a | 1.0 | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.3 | 0.9 | n/a | 6 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.8 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 1.5 | 0.9 | n/a | 5 | 1 |
Glutamic acid (g) | 9.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 12 | 3 |
Glycine (g) | 3.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Histidine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 7 | 2 |
Isoleucine (g) | 3.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lysine (g) | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Magnesium (mg) | 56.7 | 8.7 | 3.8 | 1.1 | 3.6 | 11.2 | 1.6 | 5.0 | 2.8 | 29.4 | n/a | 15.2 | 2.7 | n/a | 7.4 | 4.2 | 11.0 | 7.5 | 1.9 | 174 | 43 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Niacin (mg) | 26.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 29 | 7 |
Pantothenic acid (mg) | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 1 |
Phenylalanine (g) | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 449.4 | 27.5 | 11.2 | 1.4 | 12.0 | 21.0 | 3.4 | 9.3 | 6.1 | 232.8 | 4.3 | 20.9 | 3.7 | n/a | 15.9 | 12.0 | 23.9 | 16.3 | 2.2 | 873 | 218 |
Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.8 | n/a | 1.5 | n/a | n/a | 4.3 | n/a | n/a | n/a | 1.0 | 10.1 | 4.8 | 0.2 | 26 | 6 |
Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Potassium (mg) | 514.5 | 51.3 | 102.4 | 3.5 | 77.5 | 170.1 | 33.4 | 69.0 | 65.7 | 379.8 | 8.0 | 92.6 | 47.1 | n/a | 20.7 | 66.8 | 156.4 | 161.2 | 21.1 | 2,041 | 510 |
Proline (g) | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 62.6 | 1.7 | 0.3 | 0.0 | 0.4 | 1.0 | 0.1 | 0.5 | 0.2 | 8.5 | 0.0 | 0.8 | 0.2 | n/a | 0.7 | 0.5 | 1.2 | 0.6 | 0.1 | 79 | 20 |
Retinol (mcg) | 58.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Selenium (mcg) | 51.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 5.4 | n/a | 1.0 | 0.0 | n/a | 4.9 | 0.2 | 0.3 | 0.0 | 0.0 | 65 | 16 |
Serine (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 149.1 | 36.2 | 22.1 | 0.4 | 1.2 | 18.9 | 0.3 | 4.0 | 20.2 | 112.7 | 120.0 | 3.1 | 0.5 | n/a | 170.3 | 2.4 | 16.6 | 3.4 | 2.1 | 683 | 171 |
Starch | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sucrose | n/a | 1.5 | 1.1 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 1.7 | 1.5 | 0.0 | 6.2 | 2.7 | 3.2 | 0.6 | 0.5 | 11.4 | 1.1 | 0.2 | 1.2 | n/a | 0.1 | n/a | 2.9 | 1.8 | 0.0 | 35 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Total Fat (g) | 16.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.0 | 0.4 | 0.8 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 27 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Valine (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 195.3 | 689.4 | 5,345.9 | 0.1 | 0.0 | 781.2 | 16.9 | 249.3 | 113.4 | 242.6 | 15.8 | 59.2 | 2.7 | n/a | 10.7 | 238.0 | 90.2 | 566.4 | 320.1 | 8,937 | 2,234 |
Vitamin A, RAE (mcg) | 58.8 | 34.5 | 267.2 | 0.0 | 0.0 | 39.2 | 0.9 | 12.5 | 5.6 | 66.2 | n/a | 2.9 | 0.0 | n/a | 0.6 | 12.0 | 4.6 | 28.6 | 16.0 | 550 | 137 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 6.0 | 1.9 | 0.0 | 0.3 | 39.9 | 1.4 | 4.7 | 0.8 | 1.2 | 0.0 | 0.7 | 17.7 | n/a | 0.2 | 1.6 | 33.7 | 9.3 | 5.1 | 125 | 31 |
Vitamin D (IU) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Water (g) | 131.1 | 26.8 | 28.3 | 0.0 | 1.6 | 63.3 | 26.7 | 22.5 | 24.1 | 215.4 | 13.1 | 0.6 | 42.2 | n/a | 12.4 | 16.0 | 84.8 | 64.3 | 3.3 | 776 | 194 |
Zinc (mg) | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 1 |
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