Nutritional Facts: Curried Chicken Salad (Rosie Daley)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken breasts
1/4 cup (34g)
frozen peas
1/4 cup (32g)
carrots
1/8 teaspoon (0g)
celery seeds
1 tablespoon (10g)
golden raisins
1 cup (70g)
red cabbage
1/4 cup (31g)
green apples
1/4 cup (25g)
scallions
1/4 cup (25g)
celery
1 cup (245g)
plain yogurt
1 tablespoon (16g)
fat-free mayonnaise
3 teaspoons (6g)
curry powder
3 tablespoons (46g)
lemon juice
1 to taste (3g)
black pepper
1 tablespoon (15g)
Dijon mustard
2 tablespoons (20g)
shallots
4 (92g)
cabbage leaves
4 (68g)
cherry tomatoes
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 3.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
Ash (g) 2.1 0.3 0.3 0.0 0.2 0.4 0.1 0.2 0.2 1.8 0.4 0.3 0.1 n/a 0.5 0.2 0.6 0.3 0.1 8 2
Aspartic acid (g) 5.6 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.4 7.4 10.6 4.4 5.5 31.5 1.9 18.0 10.1 296.5 1.0 28.7 2.7 n/a 8.7 7.4 36.8 6.8 5.2 513 128
Calories 413.7 25.8 13.1 1.0 31.4 21.7 16.3 8.0 4.0 149.5 11.2 19.5 10.1 n/a 10.1 14.4 23.0 12.2 1.4 786 197
Calories (kj) 1,730.4 107.9 55.4 4.1 131.4 91.0 68.1 33.8 16.9 629.7 46.9 81.6 41.6 n/a 41.7 60.4 94.8 50.3 5.7 3,292 823
Carbohydrates (g) 0.0 4.6 3.1 0.1 8.3 5.2 4.3 1.8 0.7 11.4 2.0 3.5 3.2 n/a 0.8 3.4 5.3 2.6 0.2 60 15
Cholesterol (mg) 176.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 210 52
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.5 0.9 0.0 0.4 1.5 0.8 0.7 0.4 0.0 0.3 2.0 0.1 n/a 0.5 n/a 2.3 0.8 0.1 12 3
Folate (mcg) 8.4 17.8 6.1 0.0 0.3 12.6 0.9 16.0 9.1 17.2 n/a 9.2 9.2 n/a 1.1 6.8 39.6 10.2 5.8 170 43
Folate, DFE (mcg) 8.4 17.8 6.1 0.0 0.3 12.6 0.9 16.0 9.1 17.2 n/a 9.2 9.2 n/a 1.1 6.8 39.6 10.2 5.8 170 43
Folate, food (mcg) 8.4 17.8 6.1 0.0 0.3 12.6 0.9 16.0 9.1 17.2 n/a 9.2 9.2 n/a 1.1 6.8 39.6 10.2 5.8 170 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.2 n/a n/a 1.0 1.8 n/a 0.1 n/a n/a 0.0 0.5 n/a 0.0 n/a 1.3 0.9 n/a 6 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 1.2 0.8 n/a 0.1 n/a n/a 0.1 0.5 n/a 0.1 n/a 1.5 0.9 n/a 5 1
Glutamic acid (g) 9.2 0.2 0.1 n/a n/a 0.2 0.0 0.1 0.0 1.7 n/a n/a n/a n/a 0.1 0.1 0.3 0.3 0.0 12 3
Glycine (g) 3.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.1 0.1 0.2 0.6 0.0 0.4 0.1 0.1 0.0 1.8 0.0 n/a 0.2 0.2 0.4 0.2 0.2 7 2
Isoleucine (g) 3.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Lysine (g) 5.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
Magnesium (mg) 56.7 8.7 3.8 1.1 3.6 11.2 1.6 5.0 2.8 29.4 n/a 15.2 2.7 n/a 7.4 4.2 11.0 7.5 1.9 174 43
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.1 0.1 0.1 0.0 1 0
Methionine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 26.7 0.6 0.3 0.0 0.1 0.3 0.0 0.1 0.1 0.2 n/a 0.2 0.0 n/a 0.1 0.0 0.2 0.4 0.0 29 7
Pantothenic acid (mg) 2.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.1 1.0 n/a n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.0 4 1
Phenylalanine (g) 2.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 449.4 27.5 11.2 1.4 12.0 21.0 3.4 9.3 6.1 232.8 4.3 20.9 3.7 n/a 15.9 12.0 23.9 16.3 2.2 873 218
Phytosterols n/a n/a n/a 0.2 n/a n/a 3.8 n/a 1.5 n/a n/a 4.3 n/a n/a n/a 1.0 10.1 4.8 0.2 26 6
Polyunsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 514.5 51.3 102.4 3.5 77.5 170.1 33.4 69.0 65.7 379.8 8.0 92.6 47.1 n/a 20.7 66.8 156.4 161.2 21.1 2,041 510
Proline (g) 2.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Protein (g) 62.6 1.7 0.3 0.0 0.4 1.0 0.1 0.5 0.2 8.5 0.0 0.8 0.2 n/a 0.7 0.5 1.2 0.6 0.1 79 20
Retinol (mcg) 58.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 125 31
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 51.9 0.6 0.0 0.0 0.1 0.4 0.0 0.2 0.1 5.4 n/a 1.0 0.0 n/a 4.9 0.2 0.3 0.0 0.0 65 16
Serine (g) 2.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 149.1 36.2 22.1 0.4 1.2 18.9 0.3 4.0 20.2 112.7 120.0 3.1 0.5 n/a 170.3 2.4 16.6 3.4 2.1 683 171
Starch n/a 1.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Sucrose n/a 1.5 1.1 n/a n/a 0.4 0.6 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Sugar (g) 0.0 1.7 1.5 0.0 6.2 2.7 3.2 0.6 0.5 11.4 1.1 0.2 1.2 n/a 0.1 n/a 2.9 1.8 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 2.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1.3 0.1 n/a 0.1 n/a 0.1 0.4 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 0.0 0.1 0.0 1 0
Total Fat (g) 16.3 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 8.0 0.4 0.8 0.1 n/a 0.6 0.0 0.1 0.1 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 195.3 689.4 5,345.9 0.1 0.0 781.2 16.9 249.3 113.4 242.6 15.8 59.2 2.7 n/a 10.7 238.0 90.2 566.4 320.1 8,937 2,234
Vitamin A, RAE (mcg) 58.8 34.5 267.2 0.0 0.0 39.2 0.9 12.5 5.6 66.2 n/a 2.9 0.0 n/a 0.6 12.0 4.6 28.6 16.0 550 137
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 6.0 1.9 0.0 0.3 39.9 1.4 4.7 0.8 1.2 0.0 0.7 17.7 n/a 0.2 1.6 33.7 9.3 5.1 125 31
Vitamin D (IU) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Water (g) 131.1 26.8 28.3 0.0 1.6 63.3 26.7 22.5 24.1 215.4 13.1 0.6 42.2 n/a 12.4 16.0 84.8 64.3 3.3 776 194
Zinc (mg) 2.1 0.3 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1.4 n/a 0.2 0.0 n/a 0.1 0.1 0.2 0.1 0.0 5 1

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