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Nutritional Facts: Margarita Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
12 ounces (340g)
salad greens
1 (201g)
avocados
1 (336g)
mangoes
1 cup (144g)
fresh strawberries
1 to taste (0g)
vinaigrette
1/4 cup (55g)
vegetable oil
1/4 cup (74g)
frozen limeade concentrate
1/4 cup (0g)
tequila
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.2 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 5.4 0.2 3.0 0.0 2.1 3.2 1.2 0.6 n/a 0.0 0.2 n/a 0.0 3.0 19 5
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.5 0.5 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 19.6 0.7 2.5 122.5 24.1 37.0 23.0 n/a 0.0 0.0 n/a 1.3 0.7 255 64
Calories 538.1 7.9 0.0 1.4 51.0 321.6 201.6 46.1 n/a 481.8 182.4 n/a 0.5 0.0 1,832 458
Calories (kj) 2,251.4 32.9 0.0 6.0 210.9 1,346.7 840.0 195.8 n/a 2,016.0 762.9 n/a 1.9 0.0 7,665 1,916
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 3
Carbohydrates (g) 0.0 0.9 0.0 0.4 9.8 17.1 50.3 11.1 n/a 0.0 46.0 n/a 0.1 0.0 136 34
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 4.4 13.5 5.4 2.9 n/a 0.0 0.0 n/a 0.1 0.0 27 7
Folate (mcg) 18.9 0.2 0.0 0.1 129.3 162.8 144.5 34.6 n/a 0.0 2.2 n/a 1.2 0.0 494 123
Folate, DFE (mcg) 18.9 0.2 0.0 0.1 129.3 162.8 144.5 34.6 n/a 0.0 2.2 n/a 1.2 0.0 494 123
Folate, food (mcg) 18.9 0.2 0.0 0.1 129.3 162.8 144.5 34.6 n/a 0.0 2.2 n/a 1.2 0.0 494 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.5 0.2 15.7 3.5 n/a n/a n/a n/a n/a n/a 21 5
Galactose n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.2 0.7 6.8 2.9 n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 14.8 n/a 0.0 0.0 0.6 0.6 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 17 4
Glycine (g) 4.4 n/a 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.4 0.0 0.1 2.9 1.1 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Isoleucine (g) 4.9 n/a 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 9 2
Lysine (g) 9.6 n/a 0.0 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 10 3
Magnesium (mg) 122.7 7.7 0.0 1.0 44.2 58.3 33.6 18.7 n/a 0.0 3.7 n/a 0.5 0.0 291 73
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.9 0.3 0.2 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 1
Methionine (g) 2.6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.3 0.0 0.0 0.0 19.7 0.5 0.1 n/a 15.0 0.0 n/a 0.0 0.0 39 10
Niacin (mg) 49.2 0.1 0.0 0.0 1.3 3.5 2.2 0.6 n/a 0.0 0.0 n/a 0.0 0.0 57 14
Pantothenic acid (mg) 6.7 n/a 0.0 0.0 0.5 2.8 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 11 3
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 991.2 10.5 0.0 0.9 98.7 104.5 47.0 34.6 n/a 0.0 2.2 n/a 1.0 0.0 1,291 323
Phytosterols n/a 1.4 0.0 0.5 129.3 n/a n/a 17.3 n/a 527.6 n/a n/a 0.1 0.0 676 169
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.3 3.7 0.2 0.2 n/a 29.8 0.0 n/a 0.0 0.0 36 9
Potassium (mg) 1,746.4 37.5 0.2 7.6 660.0 974.9 564.5 220.3 n/a 0.0 31.8 n/a 10.4 0.2 4,254 1,063
Proline (g) 3.2 n/a 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 100.2 0.4 0.0 0.1 4.6 4.0 2.8 1.0 n/a 0.0 0.0 n/a 0.0 0.0 113 28
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 4.3 0.3 0.0 n/a 7.1 0.0 n/a 0.0 0.0 14 4
Selenium (mcg) 151.0 0.1 0.0 0.0 2.0 0.8 2.0 0.6 n/a 0.0 0.2 n/a 0.0 0.0 157 39
Serine (g) 3.8 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 547.5 3.5 1,162.7 0.1 95.3 14.1 3.4 1.4 n/a 0.0 0.0 n/a 0.9 1,162.7 2,992 748
Starch n/a n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
Sucrose n/a n/a n/a 0.0 0.0 0.1 23.4 0.7 n/a n/a n/a n/a n/a n/a 24 6
Sugar (g) 0.0 0.0 0.0 0.0 2.7 1.3 45.9 7.0 n/a 0.0 44.3 n/a 0.0 0.0 101 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.7 4.2 3.0 0.4 n/a 7.8 0.0 n/a 0.1 0.0 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 1.4 0.7 0.0 0.1 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 12.2 0.5 0.0 0.0 0.5 29.5 1.3 0.4 n/a 54.5 0.0 n/a 0.0 0.0 99 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 141.6 26.7 0.0 3.1 25,193.6 293.5 3,635.5 17.3 n/a 0.0 0.0 n/a 135.0 0.0 29,446 7,362
Vitamin A, RAE (mcg) 42.5 1.3 0.0 0.2 1,258.8 14.1 181.4 1.4 n/a 0.0 0.0 n/a 6.7 0.0 1,506 377
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.3 0.5 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 5.7 0.2 0.0 0.0 31.3 20.1 122.3 84.7 n/a 0.0 10.4 n/a 0.5 0.0 275 69
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24 6
Water (g) 357.7 0.2 0.0 0.1 323.1 147.2 280.4 131.0 n/a 0.0 27.7 n/a 1.8 0.0 1,269 317
Zinc (mg) 2.7 0.1 0.0 0.0 0.6 1.3 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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