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    Nutritional Facts: Quick & Easy Garlic Chicken With Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    4 (12g)
    garlic cloves
    4 (472g)
    boneless skinless chicken breasts
    1 cup (100g)
    parmesan cheese
    1 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 5.8 1.2 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 6.8 1.6 n/a n/a 8 3
    Ash (g) 2.4 0.2 5.4 8.0 n/a n/a 16 5
    Aspartic acid (g) 0.1 0.1 9.4 2.7 n/a n/a 12 4
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 21.7 23.6 1,109.0 n/a n/a 1,182 394
    Calories 813.8 17.9 538.1 431.0 n/a n/a 1,801 600
    Calories (kj) 3,403.9 74.8 2,251.4 1,805.0 n/a n/a 7,535 2,512
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 4.0 0.0 4.1 n/a n/a 8 3
    Cholesterol (mg) 244.0 0.0 302.1 88.0 n/a n/a 634 211
    Copper (mg) 0.0 0.0 0.1 0.2 n/a n/a 0 0
    Cystine (g) 0.0 0.0 1.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 3.4 0.4 18.9 10.0 n/a n/a 33 11
    Folate, DFE (mcg) 3.4 0.4 18.9 10.0 n/a n/a 33 11
    Folate, food (mcg) 3.4 0.4 18.9 10.0 n/a n/a 33 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.2 0.1 14.8 8.7 n/a n/a 24 8
    Glycine (g) 0.0 0.0 4.4 0.8 n/a n/a 5 2
    Histidine (g) 0.0 0.0 3.7 1.1 n/a n/a 5 2
    Iron (mg) 0.0 0.2 1.7 0.9 n/a n/a 3 1
    Isoleucine (g) 0.1 0.0 4.9 2.0 n/a n/a 7 2
    Lactose n/a n/a n/a 0.2 n/a n/a 0 0
    Leucine (g) 0.1 0.0 8.3 3.7 n/a n/a 12 4
    Lysine (g) 0.1 0.0 9.6 3.0 n/a n/a 13 4
    Magnesium (mg) 2.3 3.0 122.7 38.0 n/a n/a 166 55
    Maltose n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 n/a n/a 0 0
    Methionine (g) 0.0 0.0 2.6 1.0 n/a n/a 4 1
    Monounsaturated Fat (g) 23.9 0.0 3.6 8.4 n/a n/a 36 12
    Niacin (mg) 0.0 0.1 49.2 0.1 n/a n/a 49 16
    Pantothenic acid (mg) 0.1 0.1 6.7 0.3 n/a n/a 7 2
    Phenylalanine (g) 0.0 0.0 4.0 2.1 n/a n/a 6 2
    Phosphorus (mg) 27.2 18.4 991.2 729.0 n/a n/a 1,766 589
    Polyunsaturated Fat (g) 3.5 0.0 1.9 1.2 n/a n/a 7 2
    Potassium (mg) 27.2 48.1 1,746.4 125.0 n/a n/a 1,947 649
    Proline (g) 0.1 0.0 3.2 4.6 n/a n/a 8 3
    Protein (g) 1.0 0.8 100.2 38.5 n/a n/a 140 47
    Retinol (mcg) 761.6 0.0 42.5 223.0 n/a n/a 1,027 342
    Riboflavin (mg) 0.0 0.0 0.5 0.5 n/a n/a 1 0
    Saturated Fat (g) 58.3 0.0 2.7 17.3 n/a n/a 78 26
    Selenium (mcg) 1.1 1.7 151.0 17.7 n/a n/a 172 57
    Serine (g) 0.1 0.0 3.8 2.3 n/a n/a 6 2
    Sodium (mg) 810.4 2.0 547.5 1,529.0 n/a n/a 2,889 963
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.1 0.1 0.0 0.9 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 4.5 1.5 n/a n/a 6 2
    Tocopherol, alpha (mg) 2.6 0.0 0.9 0.3 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 92.1 0.1 12.2 28.6 n/a n/a 133 44
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 1.3 0.5 n/a n/a 2 1
    Tyrosine (g) 0.0 0.0 3.6 2.3 n/a n/a 6 2
    Valine (g) 0.1 0.0 5.2 2.5 n/a n/a 8 3
    Vitamin A, IU (IU) 2,836.4 1.1 141.6 865.0 n/a n/a 3,844 1,281
    Vitamin A, RAE (mcg) 776.3 0.0 42.5 229.0 n/a n/a 1,048 349
    Vitamin B-12 (mcg) 0.2 0.0 0.9 2.3 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.1 3.5 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 3.7 5.7 0.0 n/a n/a 9 3
    Vitamin D (IU) 68.1 0.0 23.6 21.0 n/a n/a 113 38
    Water (g) 18.0 7.0 357.7 20.8 n/a n/a 404 135
    Zinc (mg) 0.1 0.1 2.7 3.9 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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