You are in: Home /
Lost? Site Map

Nutritional Facts: Quick & Easy Garlic Chicken With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
4 (12g)
garlic cloves
4 (472g)
boneless skinless chicken breasts
1 cup (100g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 5.8 1.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 6.8 1.6 n/a n/a 8 3
Ash (g) 2.4 0.2 5.4 8.0 n/a n/a 16 5
Aspartic acid (g) 0.1 0.1 9.4 2.7 n/a n/a 12 4
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 21.7 23.6 1,109.0 n/a n/a 1,182 394
Calories 813.8 17.9 538.1 431.0 n/a n/a 1,801 600
Calories (kj) 3,403.9 74.8 2,251.4 1,805.0 n/a n/a 7,535 2,512
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 4.0 0.0 4.1 n/a n/a 8 3
Cholesterol (mg) 244.0 0.0 302.1 88.0 n/a n/a 634 211
Copper (mg) 0.0 0.0 0.1 0.2 n/a n/a 0 0
Cystine (g) 0.0 0.0 1.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
Folate (mcg) 3.4 0.4 18.9 10.0 n/a n/a 33 11
Folate, DFE (mcg) 3.4 0.4 18.9 10.0 n/a n/a 33 11
Folate, food (mcg) 3.4 0.4 18.9 10.0 n/a n/a 33 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.2 0.1 14.8 8.7 n/a n/a 24 8
Glycine (g) 0.0 0.0 4.4 0.8 n/a n/a 5 2
Histidine (g) 0.0 0.0 3.7 1.1 n/a n/a 5 2
Iron (mg) 0.0 0.2 1.7 0.9 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 4.9 2.0 n/a n/a 7 2
Lactose n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 0.1 0.0 8.3 3.7 n/a n/a 12 4
Lysine (g) 0.1 0.0 9.6 3.0 n/a n/a 13 4
Magnesium (mg) 2.3 3.0 122.7 38.0 n/a n/a 166 55
Maltose n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 2.6 1.0 n/a n/a 4 1
Monounsaturated Fat (g) 23.9 0.0 3.6 8.4 n/a n/a 36 12
Niacin (mg) 0.0 0.1 49.2 0.1 n/a n/a 49 16
Pantothenic acid (mg) 0.1 0.1 6.7 0.3 n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 4.0 2.1 n/a n/a 6 2
Phosphorus (mg) 27.2 18.4 991.2 729.0 n/a n/a 1,766 589
Polyunsaturated Fat (g) 3.5 0.0 1.9 1.2 n/a n/a 7 2
Potassium (mg) 27.2 48.1 1,746.4 125.0 n/a n/a 1,947 649
Proline (g) 0.1 0.0 3.2 4.6 n/a n/a 8 3
Protein (g) 1.0 0.8 100.2 38.5 n/a n/a 140 47
Retinol (mcg) 761.6 0.0 42.5 223.0 n/a n/a 1,027 342
Riboflavin (mg) 0.0 0.0 0.5 0.5 n/a n/a 1 0
Saturated Fat (g) 58.3 0.0 2.7 17.3 n/a n/a 78 26
Selenium (mcg) 1.1 1.7 151.0 17.7 n/a n/a 172 57
Serine (g) 0.1 0.0 3.8 2.3 n/a n/a 6 2
Sodium (mg) 810.4 2.0 547.5 1,529.0 n/a n/a 2,889 963
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.1 0.1 0.0 0.9 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 4.5 1.5 n/a n/a 6 2
Tocopherol, alpha (mg) 2.6 0.0 0.9 0.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 92.1 0.1 12.2 28.6 n/a n/a 133 44
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 1.3 0.5 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 3.6 2.3 n/a n/a 6 2
Valine (g) 0.1 0.0 5.2 2.5 n/a n/a 8 3
Vitamin A, IU (IU) 2,836.4 1.1 141.6 865.0 n/a n/a 3,844 1,281
Vitamin A, RAE (mcg) 776.3 0.0 42.5 229.0 n/a n/a 1,048 349
Vitamin B-12 (mcg) 0.2 0.0 0.9 2.3 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 3.5 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 3.7 5.7 0.0 n/a n/a 9 3
Vitamin D (IU) 68.1 0.0 23.6 21.0 n/a n/a 113 38
Water (g) 18.0 7.0 357.7 20.8 n/a n/a 404 135
Zinc (mg) 0.1 0.1 2.7 3.9 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick & Easy Garlic Chicken With Parmesan.