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Nutritional Facts: Autumn Lasagna With Chicken Ragù, Pine Nuts, and Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
unsalted butter
1 medium (110g)
onions
1 medium (61g)
carrots
3 (9g)
garlic cloves
8 ounces (0g)
pancetta
1 1/2 lbs (683g)
boneless skinless chicken thighs
1/4 lb (25g)
chicken gizzards
1/2 cup (118g)
dry white wine
12 (0g)
sage leaves
2 (0g)
bay leaves
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground cloves
2 cups (488g)
chicken broth
1/4 cup (66g)
tomato paste
6 tablespoons (51g)
pine nuts
9 (0g)
no-boil lasagna noodles
6 ounces (171g)
parmigiano-reggiano cheese
6 tablespoons (86g)
dry white wine
6 tablespoons (62g)
golden raisins
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 7.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 2.1 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.9 0.0 21 3
Arginine (g) 0.0 0.0 0.1 0.1 0.1 n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.2 n/a 2.6 n/a n/a 12 2
Ash (g) 0.0 0.0 0.4 0.6 0.1 n/a 6.6 0.2 0.2 n/a 0.0 0.0 0.1 5.0 1.8 1.3 n/a 11.0 0.2 1.0 29 4
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 4.5 n/a n/a 18 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 3.4 25.3 20.1 16.3 n/a 68.3 4.3 10.6 n/a 1.0 2.2 7.1 19.5 23.6 8.1 n/a 2,148.0 7.8 33.1 2,399 300
Calories 238.7 101.8 44.0 25.0 13.4 n/a 812.4 38.5 96.4 n/a 0.4 6.2 3.6 78.1 53.7 340.7 n/a 711.4 70.9 188.4 2,823 353
Calories (kj) 998.7 425.9 182.6 105.5 56.1 n/a 3,399.6 161.0 402.2 n/a 1.6 25.7 14.9 327.0 224.7 1,425.6 n/a 2,977.7 295.7 788.4 11,813 1,477
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 5.8 3.0 n/a 0.0 0.0 3.1 n/a 0.1 0.6 0.7 1.9 12.4 6.6 n/a 5.8 2.2 49.6 102 13
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a 566.6 92.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.4 0.0 0.0 813 102
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.7 n/a 0.1 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 2.7 1.9 n/a 0.0 0.0 2.5 11 1
Folate (mcg) 0.0 0.4 20.9 11.6 0.3 n/a 68.3 1.3 1.2 n/a 0.2 0.9 1.0 9.8 7.9 17.2 n/a 13.7 0.9 1.9 157 20
Folate, DFE (mcg) 0.0 0.4 20.9 11.6 0.3 n/a 68.3 1.3 1.2 n/a 0.2 0.9 1.0 9.8 7.9 17.2 n/a 13.7 0.9 1.9 157 20
Folate, food (mcg) 0.0 0.4 20.9 11.6 0.3 n/a 68.3 1.3 1.2 n/a 0.2 0.9 1.0 9.8 7.9 17.2 n/a 13.7 0.9 1.9 157 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.0 0.3 0.2 0.1 n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 1.4 1.5 n/a 16.4 n/a n/a 40 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 1.2 n/a n/a 8 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 2.8 n/a n/a 7 1
Iron (mg) 0.2 0.0 0.2 0.2 0.2 n/a 7.1 0.8 0.3 n/a 0.1 0.0 0.1 1.0 2.0 2.8 n/a 1.5 0.2 1.1 18 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 3.8 n/a n/a 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a 6.9 n/a n/a 18 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 11.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 6.6 n/a n/a 18 2
Magnesium (mg) 0.0 0.3 11.0 7.3 2.3 n/a 163.8 0.8 11.8 n/a 0.1 2.1 2.9 4.9 27.5 127.1 n/a 87.4 8.6 21.8 480 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.5 0.2 4.5 n/a 0.0 0.1 0.2 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.9 n/a n/a 6 1
Monounsaturated Fat (g) 19.7 3.0 0.0 0.0 0.0 n/a 8.3 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.0 9.5 n/a 15.0 0.0 0.0 57 7
Niacin (mg) 0.0 0.0 0.1 0.6 0.1 n/a 43.2 0.8 0.1 n/a 0.0 0.0 0.0 6.7 2.0 2.2 n/a 0.5 0.1 0.7 57 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.1 n/a 8.4 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.9 0.0 0.1 10 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 3.8 n/a n/a 10 1
Phosphorus (mg) 0.0 3.4 31.9 21.4 13.8 n/a 1,146.9 47.3 21.2 n/a 0.1 2.5 1.2 146.4 54.4 291.1 n/a 1,260.0 15.6 71.7 3,129 391
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8 n/a n/a 71.4 n/a n/a n/a n/a 151 19
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.1 0.0 n/a 6.6 0.1 0.0 n/a 0.0 0.0 0.1 0.5 0.1 17.2 n/a 1.1 0.0 0.1 29 4
Potassium (mg) 0.3 3.4 160.6 195.2 36.1 n/a 1,576.9 44.8 83.5 n/a 0.6 4.1 12.2 419.7 664.2 302.2 n/a 166.3 61.4 465.3 4,197 525
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 8.3 n/a n/a 14 2
Protein (g) 0.0 0.1 1.2 0.6 0.6 n/a 134.1 7.6 0.1 n/a 0.0 0.1 0.1 9.9 2.8 6.9 n/a 64.9 0.1 2.1 231 29
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a 136.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 382.3 0.0 0.0 614 77
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.1 3 0
Saturated Fat (g) 3.7 7.3 0.0 0.0 0.0 n/a 6.8 0.2 0.0 n/a 0.0 0.3 0.1 0.8 0.1 2.5 n/a 29.8 0.0 0.1 52 6
Selenium (mcg) 0.0 0.1 0.6 0.1 1.3 n/a 92.2 10.3 0.1 n/a 0.0 0.0 0.1 0.0 3.5 0.4 n/a 41.0 0.1 0.4 150 19
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a 4.1 n/a n/a 9 1
Sodium (mg) 0.5 1.6 4.4 42.1 1.5 n/a 587.1 14.0 5.9 n/a 0.0 0.2 2.7 1,493.3 517.5 1.0 n/a 2,907.4 4.3 7.5 5,591 699
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.7 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 4.7 2.9 0.1 n/a 0.0 0.0 1.1 n/a n/a 0.3 0.0 1.4 8.0 1.8 n/a 1.5 0.8 36.9 60 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 2.6 n/a n/a 9 1
Tocopherol, alpha (mg) 3.9 0.3 0.0 0.4 0.0 n/a 2.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 2.8 4.7 n/a 0.4 0.0 0.1 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 5.6 n/a n/a n/a n/a 7 1
Total Fat (g) 27.0 11.5 0.1 0.1 0.0 n/a 26.7 0.7 0.0 n/a 0.0 0.4 0.2 2.8 0.3 34.6 n/a 46.9 0.0 0.3 152 19
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 4.0 n/a n/a 9 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 4.9 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 354.9 2.2 10,190.7 0.8 n/a 443.7 0.0 0.0 n/a 7.4 1.2 5.9 0.0 998.9 14.7 n/a 1,482.9 0.0 0.0 13,503 1,688
Vitamin A, RAE (mcg) 0.0 97.1 0.0 509.4 0.0 n/a 136.5 0.0 0.0 n/a 0.4 0.1 0.3 0.0 49.8 0.5 n/a 392.6 0.0 0.0 1,187 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.3 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2.4 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 n/a 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.2 3 0
Vitamin C (mg) 0.0 0.0 8.1 3.6 2.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.9 0.0 14.3 0.4 n/a 0.0 0.0 2.0 32 4
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.0 0.0 0.0 79 10
Water (g) 0.0 2.5 98.0 53.9 5.3 n/a 517.5 17.0 102.1 n/a 0.0 0.1 0.1 468.2 48.1 1.2 n/a 42.9 75.1 9.3 1,441 180
Zinc (mg) 0.0 0.0 0.2 0.1 0.1 n/a 13.0 1.1 0.1 n/a 0.0 0.0 0.0 0.5 0.4 3.3 n/a 5.5 0.1 0.2 25 3

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