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Nutritional Facts: Goat's Cheese and Cherry Tomato Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
puff pastry
2 tablespoons (27g)
olive oil
250 g (372g)
cherry tomatoes
100 g (100g)
soft fresh goat cheese
2 teaspoons (1g)
thyme
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.1 0.5 n/a 1 0
Ash (g) 2.5 0.0 1.9 1.6 0.0 6 1
Aspartic acid (g) 0.7 0.0 0.5 0.9 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 0.3 37.2 140.2 3.2 206 52
Calories 1,379.9 238.7 67.0 268.5 0.8 1,955 489
Calories (kj) 5,772.7 998.7 275.6 1,123.0 3.4 8,173 2,043
Carbohydrates (g) 112.9 0.0 14.5 0.9 0.2 129 32
Cholesterol (mg) 0.0 0.0 0.0 46.1 0.0 46 12
Copper (mg) 0.3 0.0 0.2 0.7 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 3.8 0.0 4.5 0.0 0.1 8 2
Folate (mcg) 195.3 0.0 55.9 12.0 0.4 264 66
Folate, DFE (mcg) 310.5 0.0 55.9 12.0 0.4 379 95
Folate, food (mcg) 32.6 0.0 55.9 12.0 0.4 101 25
Folic acid (mcg) 162.8 0.0 0.0 0.0 0.0 163 41
Fructose n/a n/a 5.1 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.7 n/a n/a 5 1
Glutamic acid (g) 6.4 0.0 1.6 3.5 n/a 12 3
Glycine (g) 0.6 0.0 0.1 0.2 n/a 1 0
Histidine (g) 0.4 0.0 0.1 0.5 n/a 1 0
Iron (mg) 6.4 0.2 1.0 1.9 0.1 10 2
Isoleucine (g) 0.7 0.0 0.1 0.8 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.1 1.6 0.0 3 1
Lysine (g) 0.4 0.0 0.1 1.3 0.0 2 0
Magnesium (mg) 40.1 0.0 41.0 16.0 1.3 98 25
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.4 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 54.1 19.7 0.1 4.8 0.0 79 20
Niacin (mg) 10.4 0.0 2.2 0.4 0.0 13 3
Pantothenic acid (mg) 0.0 0.0 0.3 0.7 0.0 1 0
Phenylalanine (g) 0.9 0.0 0.1 0.7 n/a 2 0
Phosphorus (mg) 150.3 0.0 89.4 256.4 0.8 497 124
Phytosterols n/a 59.7 26.1 n/a n/a 86 21
Polyunsaturated Fat (g) 12.3 2.8 0.3 0.5 0.0 16 4
Potassium (mg) 152.8 0.3 882.8 26.0 4.9 1,067 267
Proline (g) 2.2 0.0 0.1 2.2 n/a 4 1
Protein (g) 18.3 0.0 3.3 18.6 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 283.5 0.0 283 71
Riboflavin (mg) 0.7 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 24.2 3.7 0.1 14.6 0.0 43 11
Selenium (mcg) 60.6 0.0 0.0 2.8 n/a 63 16
Serine (g) 0.9 0.0 0.1 0.7 n/a 2 0
Sodium (mg) 623.6 0.5 18.6 368.6 0.1 1,011 253
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.9 0.0 9.8 0.9 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.7 0.0 1 0
Tocopherol, alpha (mg) 1.4 3.9 2.0 0.2 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.4 n/a n/a 1 0
Total Fat (g) 95.4 27.0 0.7 21.1 0.0 144 36
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.7 n/a 1 0
Valine (g) 0.8 0.0 0.1 1.3 0.0 2 1
Vitamin A, IU (IU) 2.5 0.0 3,102.9 1,034.8 38.0 4,178 1,045
Vitamin A, RAE (mcg) 0.0 0.0 156.4 288.5 1.9 447 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 51.0 0.0 1.3 52 13
Vitamin D n/a 0.0 0.0 15.0 0.0 15 4
Water (g) 21.3 0.0 352.1 60.9 0.5 435 109
Zinc (mg) 1.3 0.0 0.6 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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