You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Eggplant Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 tablespoon (0g)
vegetable broth
5 medium (15g)
garlic cloves
1 medium (119g)
red bell peppers
1 medium (548g)
eggplants
1/2 teaspoon (1g)
red pepper flakes
2 teaspoons (4g)
turmeric
1/2 teaspoon (9g)
garam masala
15 ounces (425g)
garbanzo beans
15 ounces (461g)
red lentils
1/2 cup (123g)
tomato sauce
1 1/4 cups (0g)
vegetable broth
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.9 4.8 0.1 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.3 n/a n/a n/a 2.0 8.9 0.0 n/a n/a 12 1
Ash (g) 0.5 n/a 0.2 0.6 3.8 0.1 0.3 n/a 6.8 8.9 2.5 n/a 0.0 24 2
Aspartic acid (g) 0.1 n/a 0.1 0.3 0.9 n/a n/a n/a 2.5 12.7 0.2 n/a n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 216.6 n/a n/a 0.0 217 22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 n/a 27.2 8.3 49.3 1.3 8.1 n/a 136.1 188.9 15.9 n/a 0.7 470 47
Calories 60.0 n/a 22.4 36.9 131.5 2.9 15.6 n/a 506.1 1,589.8 29.4 n/a 0.2 2,395 239
Calories (kj) 249.0 n/a 93.5 153.5 559.0 12.0 65.2 n/a 2,113.6 6,658.6 122.5 n/a 1.0 10,028 1,003
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.6 n/a n/a 0.0 28 3
Carbohydrates (g) 14.0 n/a 5.0 7.2 31.2 0.5 2.9 n/a 96.2 272.6 6.6 n/a 0.0 436 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.7 6.0 0.1 n/a 0.0 7 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1.5 0.0 n/a n/a 2 0
Dietary Fiber (g) 2.6 n/a 0.3 2.5 18.6 0.2 0.9 n/a 18.7 49.8 1.8 n/a 0.0 96 10
Folate (mcg) 28.5 n/a 0.5 54.7 120.6 1.0 1.7 n/a 284.9 940.0 13.5 n/a 0.6 1,446 145
Folate, DFE (mcg) 28.5 n/a 0.5 54.7 120.6 1.0 1.7 n/a 284.9 940.0 13.5 n/a 0.6 1,446 145
Folate, food (mcg) 28.5 n/a 0.5 54.7 120.6 1.0 1.7 n/a 284.9 940.0 13.5 n/a 0.6 1,446 145
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.9 n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2.9 n/a n/a 8 1
Glutamic acid (g) 0.4 n/a 0.1 0.3 1.0 n/a n/a n/a 3.7 17.8 0.8 n/a n/a 24 2
Glycine (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 4.7 0.0 n/a n/a 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.6 3.2 0.0 n/a n/a 4 0
Iron (mg) 0.3 n/a 0.3 0.5 1.3 0.1 1.8 n/a 5.7 34.8 1.2 n/a 0.0 46 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 5.0 0.0 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 1.5 8.3 0.0 n/a n/a 10 1
Lysine (g) 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 1.4 8.0 0.1 n/a n/a 10 1
Magnesium (mg) 15.0 n/a 3.8 14.3 76.7 1.4 8.5 n/a 123.3 331.8 19.6 n/a 0.3 595 59
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.1 1.4 0.0 0.3 n/a 2.6 6.5 0.1 n/a 0.0 12 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 1.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.1 2.3 0.0 n/a 0.0 4 0
Niacin (mg) 0.2 n/a 0.1 1.2 3.6 0.1 0.2 n/a 0.6 6.9 1.2 n/a 0.0 14 1
Pantothenic acid (mg) 0.2 n/a 0.1 0.4 1.5 n/a n/a n/a 1.3 1.6 0.4 n/a 0.0 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 1.1 5.7 0.0 n/a n/a 7 1
Phosphorus (mg) 43.5 n/a 23.0 30.9 137.0 2.6 11.8 n/a 382.8 1,354.8 31.9 n/a 0.5 2,019 202
Phytosterols (mg) 22.5 n/a n/a n/a 38.4 0.7 3.6 n/a n/a 262.7 n/a n/a 0.1 328 33
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.4 0.1 0.1 n/a 2.2 5.2 0.1 n/a 0.0 8 1
Potassium (mg) 219.0 n/a 60.2 251.1 1,260.4 18.1 111.1 n/a 731.5 2,663.4 405.5 n/a 5.2 5,725 573
Proline (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 4.8 0.0 n/a n/a 6 1
Protein (g) 1.7 n/a 1.0 1.2 5.5 0.1 0.3 n/a 21.1 115.0 1.6 n/a 0.0 147 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.5 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.5 1.7 0.0 n/a 0.0 3 0
Selenium (mcg) 0.8 n/a 2.1 0.1 1.6 0.1 0.2 n/a 11.9 37.8 0.2 n/a 0.0 55 5
Serine (g) 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 1.1 5.3 0.0 n/a n/a 7 1
Sodium (mg) 6.0 n/a 2.6 4.8 11.0 0.3 1.7 n/a 1,271.6 32.3 641.9 n/a 0.5 1,972 197
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.4 n/a n/a 0.0 18 2
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 2 0
Sugar (g) 6.4 n/a 0.2 5.0 12.9 0.1 0.1 n/a n/a n/a 5.2 n/a 0.0 30 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.1 2.4 0.0 n/a 0.0 3 0
Threonine (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 4.1 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 1.6 0.3 0.1 n/a n/a n/a 1.7 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.1 0.4 1.0 0.2 0.4 n/a 4.8 10.0 0.2 n/a 0.0 17 2
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 3.1 0.0 n/a n/a 4 0
Valine (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.9 5.7 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 3.0 n/a 1.4 3,725.9 148.0 374.5 0.0 n/a 89.3 267.3 530.4 n/a 67.5 5,207 521
Vitamin A, RAE (mcg) 0.0 n/a 0.0 186.8 5.5 18.7 0.0 n/a 4.3 13.8 27.0 n/a 3.4 259 26
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.3 0.5 0.0 0.1 n/a 2.0 1.9 0.1 n/a 0.0 5 1
Vitamin C (mg) 11.1 n/a 4.7 152.0 12.1 0.7 1.1 n/a 16.2 7.8 8.6 n/a 0.3 214 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 133.7 n/a 8.8 109.7 506.4 0.1 0.5 n/a 296.4 54.3 111.6 n/a 0.9 1,222 122
Zinc (mg) 0.3 n/a 0.2 0.3 0.9 0.0 0.2 n/a 4.5 18.0 0.2 n/a 0.0 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Eggplant Stew.