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    Nutritional Facts: Moroccan Eggplant Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 tablespoon (0g)
    vegetable broth
    5 medium (15g)
    garlic cloves
    1 medium (119g)
    red bell peppers
    1 medium (548g)
    eggplants
    1/2 teaspoon (1g)
    red pepper flakes
    2 teaspoons (4g)
    turmeric
    1/2 teaspoon (9g)
    garam masala
    15 ounces (425g)
    garbanzo beans
    15 ounces (461g)
    red lentils
    1/2 cup (123g)
    tomato sauce
    1 1/4 cups (0g)
    vegetable broth
    1 tablespoon (1g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.9 4.8 0.1 n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 0.3 n/a n/a n/a 2.0 8.9 0.0 n/a n/a 12 1
    Ash (g) 0.5 n/a 0.2 0.6 3.8 0.1 0.3 n/a 6.8 8.9 2.5 n/a 0.0 24 2
    Aspartic acid (g) 0.1 n/a 0.1 0.3 0.9 n/a n/a n/a 2.5 12.7 0.2 n/a n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 216.6 n/a n/a 0.0 217 22
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 34.5 n/a 27.2 8.3 49.3 1.3 8.1 n/a 136.1 188.9 15.9 n/a 0.7 470 47
    Calories 60.0 n/a 22.4 36.9 131.5 2.9 15.6 n/a 506.1 1,589.8 29.4 n/a 0.2 2,395 239
    Calories (kj) 249.0 n/a 93.5 153.5 559.0 12.0 65.2 n/a 2,113.6 6,658.6 122.5 n/a 1.0 10,028 1,003
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.6 n/a n/a 0.0 28 3
    Carbohydrates (g) 14.0 n/a 5.0 7.2 31.2 0.5 2.9 n/a 96.2 272.6 6.6 n/a 0.0 436 44
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.7 6.0 0.1 n/a 0.0 7 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1.5 0.0 n/a n/a 2 0
    Dietary Fiber (g) 2.6 n/a 0.3 2.5 18.6 0.2 0.9 n/a 18.7 49.8 1.8 n/a 0.0 96 10
    Folate (mcg) 28.5 n/a 0.5 54.7 120.6 1.0 1.7 n/a 284.9 940.0 13.5 n/a 0.6 1,446 145
    Folate, DFE (mcg) 28.5 n/a 0.5 54.7 120.6 1.0 1.7 n/a 284.9 940.0 13.5 n/a 0.6 1,446 145
    Folate, food (mcg) 28.5 n/a 0.5 54.7 120.6 1.0 1.7 n/a 284.9 940.0 13.5 n/a 0.6 1,446 145
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.9 n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2.9 n/a n/a 8 1
    Glutamic acid (g) 0.4 n/a 0.1 0.3 1.0 n/a n/a n/a 3.7 17.8 0.8 n/a n/a 24 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 4.7 0.0 n/a n/a 6 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.6 3.2 0.0 n/a n/a 4 0
    Iron (mg) 0.3 n/a 0.3 0.5 1.3 0.1 1.8 n/a 5.7 34.8 1.2 n/a 0.0 46 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 5.0 0.0 n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 1.5 8.3 0.0 n/a n/a 10 1
    Lysine (g) 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 1.4 8.0 0.1 n/a n/a 10 1
    Magnesium (mg) 15.0 n/a 3.8 14.3 76.7 1.4 8.5 n/a 123.3 331.8 19.6 n/a 0.3 595 59
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.3 0.1 1.4 0.0 0.3 n/a 2.6 6.5 0.1 n/a 0.0 12 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 1.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.1 2.3 0.0 n/a 0.0 4 0
    Niacin (mg) 0.2 n/a 0.1 1.2 3.6 0.1 0.2 n/a 0.6 6.9 1.2 n/a 0.0 14 1
    Pantothenic acid (mg) 0.2 n/a 0.1 0.4 1.5 n/a n/a n/a 1.3 1.6 0.4 n/a 0.0 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 1.1 5.7 0.0 n/a n/a 7 1
    Phosphorus (mg) 43.5 n/a 23.0 30.9 137.0 2.6 11.8 n/a 382.8 1,354.8 31.9 n/a 0.5 2,019 202
    Phytosterols (mg) 22.5 n/a n/a n/a 38.4 0.7 3.6 n/a n/a 262.7 n/a n/a 0.1 328 33
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.4 0.1 0.1 n/a 2.2 5.2 0.1 n/a 0.0 8 1
    Potassium (mg) 219.0 n/a 60.2 251.1 1,260.4 18.1 111.1 n/a 731.5 2,663.4 405.5 n/a 5.2 5,725 573
    Proline (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 4.8 0.0 n/a n/a 6 1
    Protein (g) 1.7 n/a 1.0 1.2 5.5 0.1 0.3 n/a 21.1 115.0 1.6 n/a 0.0 147 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.5 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.5 1.7 0.0 n/a 0.0 3 0
    Selenium (mcg) 0.8 n/a 2.1 0.1 1.6 0.1 0.2 n/a 11.9 37.8 0.2 n/a 0.0 55 5
    Serine (g) 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 1.1 5.3 0.0 n/a n/a 7 1
    Sodium (mg) 6.0 n/a 2.6 4.8 11.0 0.3 1.7 n/a 1,271.6 32.3 641.9 n/a 0.5 1,972 197
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.4 n/a n/a 0.0 18 2
    Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 2 0
    Sugar (g) 6.4 n/a 0.2 5.0 12.9 0.1 0.1 n/a n/a n/a 5.2 n/a 0.0 30 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.1 2.4 0.0 n/a 0.0 3 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 4.1 0.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 1.6 0.3 0.1 n/a n/a n/a 1.7 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.2 n/a 0.1 0.4 1.0 0.2 0.4 n/a 4.8 10.0 0.2 n/a 0.0 17 2
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 3.1 0.0 n/a n/a 4 0
    Valine (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.9 5.7 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 3.0 n/a 1.4 3,725.9 148.0 374.5 0.0 n/a 89.3 267.3 530.4 n/a 67.5 5,207 521
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 186.8 5.5 18.7 0.0 n/a 4.3 13.8 27.0 n/a 3.4 259 26
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.2 0.3 0.5 0.0 0.1 n/a 2.0 1.9 0.1 n/a 0.0 5 1
    Vitamin C (mg) 11.1 n/a 4.7 152.0 12.1 0.7 1.1 n/a 16.2 7.8 8.6 n/a 0.3 214 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 133.7 n/a 8.8 109.7 506.4 0.1 0.5 n/a 296.4 54.3 111.6 n/a 0.9 1,222 122
    Zinc (mg) 0.3 n/a 0.2 0.3 0.9 0.0 0.2 n/a 4.5 18.0 0.2 n/a 0.0 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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