Nutritional Facts: Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
3 (150g)
eggs
1/4 cup (40g)
onions
1/4 cup (25g)
celery
1/4 cup (36g)
dill pickles
1 cup (0g)
mayonnaise
1 tablespoon (13g)
sugar
1 tablespoon (15g)
mustard
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.4 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 6.5 1.6 0.1 0.2 0.8 n/a 0.0 0.5 6.0 0.0 16 4
Aspartic acid (g) 2.8 2.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 84.0 9.2 10.1 15.0 n/a 0.1 8.7 1.4 1.3 202 50
Calories 462.0 214.5 16.0 4.0 4.3 n/a 48.8 10.1 0.0 0.7 760 190
Calories (kj) 1,926.0 898.5 66.4 16.9 17.9 n/a 203.9 41.7 0.0 3.0 3,174 794
Carbohydrates (g) 104.8 1.1 3.7 0.7 0.9 n/a 12.6 0.8 0.0 0.2 125 31
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 558 140
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.2 0.0 0.7 0.4 0.4 n/a 0.0 0.5 0.0 0.1 15 4
Folate (mcg) 96.0 70.5 7.6 9.1 0.4 n/a 0.0 1.1 0.0 0.0 185 46
Folate, DFE (mcg) 96.0 70.5 7.6 9.1 0.4 n/a 0.0 1.1 0.0 0.0 185 46
Folate, food (mcg) 96.0 70.5 7.6 9.1 0.4 n/a 0.0 1.1 0.0 0.0 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.0 0.5 0.1 0.2 n/a 0.0 0.0 n/a 0.0 2 1
Galactose (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 0.6 0.8 0.1 0.3 n/a 0.0 0.1 n/a 0.0 4 1
Glutamic acid (g) 2.1 2.5 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 5 1
Glycine (g) 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.7 2.6 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.0 8 2
Isoleucine (g) 0.4 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Lysine (g) 0.6 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 138.0 18.0 4.0 2.8 2.5 n/a 0.0 7.4 0.1 0.5 173 43
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 6 1
Niacin (mg) 6.3 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 7 2
Pantothenic acid (mg) 1.8 2.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 342.0 297.0 11.6 6.1 4.3 n/a 0.0 15.9 0.0 0.5 677 169
Phytosterols (mg) 30.0 n/a 6.0 1.5 5.0 n/a n/a n/a 0.0 0.3 43 11
Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Potassium (mg) 2,526.0 207.0 58.4 65.7 32.9 n/a 0.3 20.7 0.5 3.8 2,915 729
Proline (g) 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Protein (g) 12.1 18.8 0.4 0.2 0.2 n/a 0.0 0.7 0.0 0.0 32 8
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 1.8 46.1 0.2 0.1 0.0 n/a 0.1 4.9 0.0 0.0 53 13
Serine (g) 0.4 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 36.0 213.0 1.6 20.2 312.8 n/a 0.1 170.3 2,325.5 0.1 3,080 770
Starch (g) 92.6 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 93 23
Sucrose (g) 1.0 0.0 0.4 0.0 0.0 n/a 12.6 0.0 n/a 0.0 14 4
Sugar (g) 4.7 0.6 1.7 0.5 0.5 n/a 12.6 0.1 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.5 14.3 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 16 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 12.0 810.0 0.8 113.4 65.4 n/a 0.0 10.7 0.0 1.6 1,014 253
Vitamin A, RAE (mcg) 0.0 240.0 0.0 5.6 3.2 n/a 0.0 0.6 0.0 0.1 249 62
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 118.2 0.0 3.0 0.8 0.3 n/a 0.0 0.2 0.0 0.0 122 31
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123 31
Water (g) 476.0 114.2 35.6 24.1 33.7 n/a 0.0 12.4 0.0 0.0 696 174
Zinc (mg) 1.7 1.9 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 1

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