Nutritional Facts: Quick and Easy Pumpkin Pie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
1/2 cup (114g)
butter
3 (150g)
eggs
16 ounces (185g)
canned pumpkin puree
5 ounces (142g)
evaporated milk
1/2 cup (110g)
brown sugar
2 1/2 teaspoons (4g)
pumpkin pie spice
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.7 0.0 1.1 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 1.2 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 3 0
Ash (g) 11.8 2.4 1.6 1.0 2.2 0.5 0.2 0.0 0.6 0.1 n/a 20 2
Aspartic acid (g) 1.1 0.1 2.0 0.2 0.7 n/a n/a n/a 0.0 0.0 n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 27.2 84.0 48.1 370.0 91.3 29.0 0.3 6.8 26.2 n/a 1,373 114
Calories 2,208.4 813.8 214.5 62.9 190.0 418.0 14.5 97.5 203.6 6.5 n/a 4,230 352
Calories (kj) 9,237.4 3,403.9 898.5 262.9 796.7 1,749.0 60.8 407.7 851.7 27.0 n/a 17,696 1,475
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 399.2 0.1 1.1 15.0 14.2 107.9 2.9 25.2 0.0 2.1 n/a 568 47
Cholesterol (mg) 10.2 244.0 558.0 0.0 41.1 0.0 0.0 0.0 61.1 0.0 n/a 914 76
Copper (mg) 0.4 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 5.4 0.0 0.0 0.6 0.0 0.0 1.4 n/a 13 1
Folate (mcg) 531.6 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 643 54
Folate, DFE (mcg) 874.2 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 986 82
Folate, food (mcg) 46.0 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 158 13
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 40
Fructose n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 6.6 0.2 2.5 0.4 2.0 n/a n/a n/a 0.1 0.0 n/a 12 1
Glycine (g) 0.7 0.0 0.6 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.5 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.0 2.6 2.6 0.3 0.8 0.8 0.0 0.0 0.2 n/a 15 1
Isoleucine (g) 1.0 0.1 1.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.1 1.6 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a 4 0
Lysine (g) 1.0 0.1 1.4 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 51.1 2.3 18.0 42.6 34.0 9.9 5.8 0.0 0.6 1.6 n/a 166 14
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.3 0.0 0.1 0.7 0.0 0.0 0.5 n/a 3 0
Methionine (g) 0.4 0.0 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 24.8 23.9 5.5 0.1 3.3 0.0 0.0 0.0 6.0 0.0 n/a 64 5
Niacin (mg) 9.1 0.0 0.1 0.7 0.3 0.1 0.1 0.0 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 1.9 0.1 2.3 0.7 0.9 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.0 0.0 1.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,584.7 27.2 297.0 64.8 287.8 4.4 5.0 0.0 6.8 1.7 n/a 2,279 190
Phytosterols n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.7 n/a 4 0
Polyunsaturated Fat (g) 22.4 3.5 2.9 0.0 0.3 0.0 0.0 0.0 0.9 0.0 n/a 30 2
Potassium (mg) 419.2 27.2 207.0 381.3 429.5 146.3 28.2 0.5 6.8 11.3 n/a 1,657 138
Proline (g) 2.4 0.1 0.8 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a 4 0
Protein (g) 22.5 1.0 18.8 2.0 9.7 0.1 0.2 0.0 0.2 0.1 n/a 55 5
Retinol (mcg) 0.0 761.6 240.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 n/a 1,192 99
Riboflavin (mg) 1.0 0.0 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.9 58.3 4.7 0.3 6.5 0.0 0.3 0.0 14.6 0.0 n/a 94 8
Selenium (mcg) 15.3 1.1 46.1 0.7 3.3 1.3 0.4 0.2 0.3 0.1 n/a 69 6
Serine (g) 1.2 0.1 1.5 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 3,358.6 810.4 213.0 446.1 150.3 30.8 2.2 0.3 202.8 0.3 n/a 5,215 435
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 104.0 n/a 25.1 n/a 0.0 n/a 129 11
Sugar (g) 221.5 0.1 0.6 6.1 n/a 106.7 0.3 25.1 0.0 0.1 n/a 361 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.8 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.7 2.6 1.6 2.0 n/a 0.0 0.0 0.0 0.7 0.1 n/a 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 59.3 92.1 14.3 0.5 10.7 0.0 0.5 0.0 23.0 0.0 n/a 200 17
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a 4 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a 0.9 0.0 n/a 5 0
Tryptophan (g) 0.3 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.7 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.1 0.1 1.3 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 5.1 2,836.4 810.0 28,810.2 562.8 0.0 11.1 0.0 709.7 7.7 n/a 33,753 2,813
Vitamin A, RAE (mcg) 0.0 776.3 240.0 1,440.2 n/a 0.0 0.6 0.0 194.3 0.4 n/a 2,652 221
Vitamin B-12 (mcg) 0.5 0.2 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 7.8 2.7 0.0 1.0 0.0 0.0 0.1 n/a 13 1
Vitamin D (IU) 0.0 68.1 123.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 n/a 208 17
Water (g) 18.9 18.0 114.2 166.6 105.0 1.5 0.4 0.0 4.5 0.3 n/a 429 36
Zinc (mg) 1.4 0.1 1.9 0.3 1.1 0.0 0.1 0.0 0.0 0.0 n/a 5 0

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