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    Nutritional Facts: Quick and Easy Pumpkin Pie Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    1/2 cup (114g)
    butter
    3 (150g)
    eggs
    16 ounces (185g)
    canned pumpkin puree
    5 ounces (142g)
    evaporated milk
    1/2 cup (110g)
    brown sugar
    2 1/2 teaspoons (4g)
    pumpkin pie spice
    2 tablespoons (25g)
    sugar
    2 tablespoons (28g)
    butter
    1 teaspoon (3g)
    ground cinnamon
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.7 0.0 1.1 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 1.2 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 3 0
    Ash (g) 11.8 2.4 1.6 1.0 2.2 0.5 0.2 0.0 0.6 0.1 n/a 20 2
    Aspartic acid (g) 1.1 0.1 2.0 0.2 0.7 n/a n/a n/a 0.0 0.0 n/a 4 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 690.1 27.2 84.0 48.1 370.0 91.3 29.0 0.3 6.8 26.2 n/a 1,373 114
    Calories 2,208.4 813.8 214.5 62.9 190.0 418.0 14.5 97.5 203.6 6.5 n/a 4,230 352
    Calories (kj) 9,237.4 3,403.9 898.5 262.9 796.7 1,749.0 60.8 407.7 851.7 27.0 n/a 17,696 1,475
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 399.2 0.1 1.1 15.0 14.2 107.9 2.9 25.2 0.0 2.1 n/a 568 47
    Cholesterol (mg) 10.2 244.0 558.0 0.0 41.1 0.0 0.0 0.0 61.1 0.0 n/a 914 76
    Copper (mg) 0.4 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 5.4 0.0 0.0 0.6 0.0 0.0 1.4 n/a 13 1
    Folate (mcg) 531.6 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 643 54
    Folate, DFE (mcg) 874.2 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 986 82
    Folate, food (mcg) 46.0 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 158 13
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 40
    Fructose n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 6.6 0.2 2.5 0.4 2.0 n/a n/a n/a 0.1 0.0 n/a 12 1
    Glycine (g) 0.7 0.0 0.6 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.5 0.0 0.5 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.7 0.0 2.6 2.6 0.3 0.8 0.8 0.0 0.0 0.2 n/a 15 1
    Isoleucine (g) 1.0 0.1 1.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.7 0.1 1.6 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a 4 0
    Lysine (g) 1.0 0.1 1.4 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 51.1 2.3 18.0 42.6 34.0 9.9 5.8 0.0 0.6 1.6 n/a 166 14
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.3 0.0 0.1 0.7 0.0 0.0 0.5 n/a 3 0
    Methionine (g) 0.4 0.0 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 24.8 23.9 5.5 0.1 3.3 0.0 0.0 0.0 6.0 0.0 n/a 64 5
    Niacin (mg) 9.1 0.0 0.1 0.7 0.3 0.1 0.1 0.0 0.0 0.0 n/a 10 1
    Pantothenic acid (mg) 1.9 0.1 2.3 0.7 0.9 0.1 n/a 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 1.0 0.0 1.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 1,584.7 27.2 297.0 64.8 287.8 4.4 5.0 0.0 6.8 1.7 n/a 2,279 190
    Phytosterols n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.7 n/a 4 0
    Polyunsaturated Fat (g) 22.4 3.5 2.9 0.0 0.3 0.0 0.0 0.0 0.9 0.0 n/a 30 2
    Potassium (mg) 419.2 27.2 207.0 381.3 429.5 146.3 28.2 0.5 6.8 11.3 n/a 1,657 138
    Proline (g) 2.4 0.1 0.8 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a 4 0
    Protein (g) 22.5 1.0 18.8 2.0 9.7 0.1 0.2 0.0 0.2 0.1 n/a 55 5
    Retinol (mcg) 0.0 761.6 240.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 n/a 1,192 99
    Riboflavin (mg) 1.0 0.0 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 8.9 58.3 4.7 0.3 6.5 0.0 0.3 0.0 14.6 0.0 n/a 94 8
    Selenium (mcg) 15.3 1.1 46.1 0.7 3.3 1.3 0.4 0.2 0.3 0.1 n/a 69 6
    Serine (g) 1.2 0.1 1.5 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 3,358.6 810.4 213.0 446.1 150.3 30.8 2.2 0.3 202.8 0.3 n/a 5,215 435
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 104.0 n/a 25.1 n/a 0.0 n/a 129 11
    Sugar (g) 221.5 0.1 0.6 6.1 n/a 106.7 0.3 25.1 0.0 0.1 n/a 361 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.0 0.8 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 4.7 2.6 1.6 2.0 n/a 0.0 0.0 0.0 0.7 0.1 n/a 12 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 59.3 92.1 14.3 0.5 10.7 0.0 0.5 0.0 23.0 0.0 n/a 200 17
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a 4 0
    TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a 0.9 0.0 n/a 5 0
    Tryptophan (g) 0.3 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.7 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 1.1 0.1 1.3 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 5.1 2,836.4 810.0 28,810.2 562.8 0.0 11.1 0.0 709.7 7.7 n/a 33,753 2,813
    Vitamin A, RAE (mcg) 0.0 776.3 240.0 1,440.2 n/a 0.0 0.6 0.0 194.3 0.4 n/a 2,652 221
    Vitamin B-12 (mcg) 0.5 0.2 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 1.0 0.0 0.0 7.8 2.7 0.0 1.0 0.0 0.0 0.1 n/a 13 1
    Vitamin D (IU) 0.0 68.1 123.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 n/a 208 17
    Water (g) 18.9 18.0 114.2 166.6 105.0 1.5 0.4 0.0 4.5 0.3 n/a 429 36
    Zinc (mg) 1.4 0.1 1.9 0.3 1.1 0.0 0.1 0.0 0.0 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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