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Nutritional Facts: Quick and Easy Pumpkin Pie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
1/2 cup (114g)
butter
3 (150g)
eggs
16 ounces (185g)
canned pumpkin puree
5 ounces (142g)
evaporated milk
1/2 cup (110g)
brown sugar
2 1/2 teaspoons (4g)
pumpkin pie spice
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.7 0.0 1.1 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 1.2 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 3 0
Ash (g) 11.8 2.4 1.6 1.0 2.2 0.5 0.2 0.0 0.6 0.1 n/a 20 2
Aspartic acid (g) 1.1 0.1 2.0 0.2 0.7 n/a n/a n/a 0.0 0.0 n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 27.2 84.0 48.1 370.0 91.3 29.0 0.3 6.8 26.2 n/a 1,373 114
Calories 2,208.4 813.8 214.5 62.9 190.0 418.0 14.5 97.5 203.6 6.5 n/a 4,230 352
Calories (kj) 9,237.4 3,403.9 898.5 262.9 796.7 1,749.0 60.8 407.7 851.7 27.0 n/a 17,696 1,475
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 399.2 0.1 1.1 15.0 14.2 107.9 2.9 25.2 0.0 2.1 n/a 568 47
Cholesterol (mg) 10.2 244.0 558.0 0.0 41.1 0.0 0.0 0.0 61.1 0.0 n/a 914 76
Copper (mg) 0.4 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 5.4 0.0 0.0 0.6 0.0 0.0 1.4 n/a 13 1
Folate (mcg) 531.6 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 643 54
Folate, DFE (mcg) 874.2 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 986 82
Folate, food (mcg) 46.0 3.4 70.5 22.2 11.3 1.1 2.2 0.0 0.9 0.2 n/a 158 13
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 40
Fructose n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 6.6 0.2 2.5 0.4 2.0 n/a n/a n/a 0.1 0.0 n/a 12 1
Glycine (g) 0.7 0.0 0.6 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.5 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.0 2.6 2.6 0.3 0.8 0.8 0.0 0.0 0.2 n/a 15 1
Isoleucine (g) 1.0 0.1 1.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.1 1.6 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a 4 0
Lysine (g) 1.0 0.1 1.4 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 51.1 2.3 18.0 42.6 34.0 9.9 5.8 0.0 0.6 1.6 n/a 166 14
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.3 0.0 0.1 0.7 0.0 0.0 0.5 n/a 3 0
Methionine (g) 0.4 0.0 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 24.8 23.9 5.5 0.1 3.3 0.0 0.0 0.0 6.0 0.0 n/a 64 5
Niacin (mg) 9.1 0.0 0.1 0.7 0.3 0.1 0.1 0.0 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 1.9 0.1 2.3 0.7 0.9 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.0 0.0 1.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,584.7 27.2 297.0 64.8 287.8 4.4 5.0 0.0 6.8 1.7 n/a 2,279 190
Phytosterols n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.7 n/a 4 0
Polyunsaturated Fat (g) 22.4 3.5 2.9 0.0 0.3 0.0 0.0 0.0 0.9 0.0 n/a 30 2
Potassium (mg) 419.2 27.2 207.0 381.3 429.5 146.3 28.2 0.5 6.8 11.3 n/a 1,657 138
Proline (g) 2.4 0.1 0.8 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a 4 0
Protein (g) 22.5 1.0 18.8 2.0 9.7 0.1 0.2 0.0 0.2 0.1 n/a 55 5
Retinol (mcg) 0.0 761.6 240.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 n/a 1,192 99
Riboflavin (mg) 1.0 0.0 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.9 58.3 4.7 0.3 6.5 0.0 0.3 0.0 14.6 0.0 n/a 94 8
Selenium (mcg) 15.3 1.1 46.1 0.7 3.3 1.3 0.4 0.2 0.3 0.1 n/a 69 6
Serine (g) 1.2 0.1 1.5 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 3,358.6 810.4 213.0 446.1 150.3 30.8 2.2 0.3 202.8 0.3 n/a 5,215 435
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 104.0 n/a 25.1 n/a 0.0 n/a 129 11
Sugar (g) 221.5 0.1 0.6 6.1 n/a 106.7 0.3 25.1 0.0 0.1 n/a 361 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.8 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.7 2.6 1.6 2.0 n/a 0.0 0.0 0.0 0.7 0.1 n/a 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 59.3 92.1 14.3 0.5 10.7 0.0 0.5 0.0 23.0 0.0 n/a 200 17
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a 4 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a 0.9 0.0 n/a 5 0
Tryptophan (g) 0.3 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.7 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.1 0.1 1.3 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 5.1 2,836.4 810.0 28,810.2 562.8 0.0 11.1 0.0 709.7 7.7 n/a 33,753 2,813
Vitamin A, RAE (mcg) 0.0 776.3 240.0 1,440.2 n/a 0.0 0.6 0.0 194.3 0.4 n/a 2,652 221
Vitamin B-12 (mcg) 0.5 0.2 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 7.8 2.7 0.0 1.0 0.0 0.0 0.1 n/a 13 1
Vitamin D (IU) 0.0 68.1 123.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 n/a 208 17
Water (g) 18.9 18.0 114.2 166.6 105.0 1.5 0.4 0.0 4.5 0.3 n/a 429 36
Zinc (mg) 1.4 0.1 1.9 0.3 1.1 0.0 0.1 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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