Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) olive oil |
1 (110g) onions |
14 ounces (397g) crushed tomatoes |
1/4 teaspoon (0g) dried oregano |
1/4 cup (11g) fresh basil leaves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
8 ounces (229g) fresh white mushrooms |
1/8 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (32g) tomato paste |
1/4 cup (56g) vodka |
1 cup (245g) nonfat milk |
3/4 lb (342g) whole wheat penne |
1/8 cup (13g) dry parmesan cheese |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 5.4 | 0.0 | 0.2 | 1.5 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 1.8 | 5.5 | 1.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 2.3 | 0.3 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 25.3 | 134.9 | 4.0 | 18.8 | 0.4 | 2.5 | 6.9 | 0.0 | 11.6 | 0.0 | 298.9 | 136.8 | 138.6 | n/a | 779 | 195 |
| Calories | 179.0 | 44.0 | 127.0 | 0.7 | 2.4 | 0.0 | 1.4 | 50.3 | 0.3 | 26.3 | 128.4 | 83.3 | 1,190.2 | 53.9 | n/a | 1,887 | 472 |
| Calories (kj) | 749.0 | 182.6 | 531.8 | 2.8 | 10.0 | 0.0 | 6.0 | 212.6 | 1.3 | 110.1 | 537.7 | 347.9 | 4,979.5 | 225.6 | n/a | 7,897 | 1,974 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 28.9 | 0.2 | 0.3 | 0.0 | 0.4 | 7.5 | 0.1 | 6.1 | 0.0 | 12.2 | 256.6 | 0.5 | n/a | 323 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 11.0 | n/a | 16 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 7.5 | 0.1 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 1.3 | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 42 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 51.6 | 0.6 | 7.2 | 0.0 | 0.1 | 38.9 | 0.0 | 3.9 | 0.0 | 12.3 | 194.9 | 1.3 | n/a | 332 | 83 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 51.6 | 0.6 | 7.2 | 0.0 | 0.1 | 38.9 | 0.0 | 3.9 | 0.0 | 12.3 | 194.9 | 1.3 | n/a | 332 | 83 |
| Folate, food (mcg) | 0.0 | 20.9 | 51.6 | 0.6 | 7.2 | 0.0 | 0.1 | 38.9 | 0.0 | 3.9 | 0.0 | 12.3 | 194.9 | 1.3 | n/a | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 1.6 | 17.3 | 1.1 | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 5.2 | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 1.0 | 0.0 | 0.1 | 12.4 | 0.1 | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.5 | n/a | 0.0 | n/a | 12 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 3.4 | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.4 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 79.4 | 0.7 | 6.8 | 0.0 | 1.0 | 20.6 | 0.1 | 13.5 | 0.0 | 27.0 | 489.1 | 4.8 | n/a | 654 | 163 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 12 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 1.0 | 0.0 | 0.2 | 17.5 | 0.0 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 127.0 | 0.4 | 5.9 | 0.0 | 0.9 | 196.6 | 0.2 | 26.6 | 2.8 | 247.5 | 882.4 | 91.1 | n/a | 1,613 | 403 |
| Phytosterols (mg) | 44.8 | 16.5 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 0.2 | 160.6 | 1,162.9 | 3.2 | 31.3 | 0.1 | 7.6 | 726.9 | 1.8 | 325.6 | 0.6 | 382.2 | 735.3 | 15.6 | n/a | 3,554 | 888 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 5.3 | 0.6 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 6.5 | 0.0 | 0.3 | 0.0 | 0.1 | 7.1 | 0.0 | 1.4 | 0.0 | 8.3 | 50.0 | 4.8 | n/a | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 27.9 | n/a | 30 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.2 | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 1.7 | 0.0 | 7.6 | n/a | 2.2 | n/a | 36 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 0.4 | 4.4 | 523.9 | 0.1 | 0.4 | 581.4 | 0.1 | 11.4 | 0.1 | 253.7 | 0.6 | 102.9 | 27.4 | 191.1 | n/a | 1,698 | 424 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 3.9 | 0.0 | 12.5 | n/a | 0.1 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 4.8 | 3.6 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.3 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2,774.3 | 4.3 | 559.2 | 0.0 | 3.1 | 0.0 | 25.5 | 489.6 | 0.0 | 36.8 | 0.0 | 108.1 | n/a | 4,003 | 1,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 138.9 | 0.2 | 28.0 | 0.0 | 0.2 | 0.0 | 1.3 | 24.4 | 0.0 | 4.9 | 0.0 | 28.6 | n/a | 226 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 36.5 | 0.0 | 1.9 | 0.0 | 0.0 | 4.8 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 19 | 5 |
| Water (g) | 0.0 | 98.0 | 355.0 | 0.0 | 9.8 | 0.0 | 0.1 | 211.3 | 0.0 | 23.6 | 37.0 | 222.6 | 25.1 | 2.6 | n/a | 985 | 246 |
| Zinc (mg) | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 1.0 | 8.1 | 0.5 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.